Ukuvivinya umzimba nokudla okunempilo kungakwenza ube nobuchule

-Delile

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Uma wake wacabanga ukuthi ukusebenza kwakho kwezemfundo noma kokusebenza kumane nje kuyisibonakaliso sezinto ezimpunga ngaphakathi kogebhezi lwakho, awuniki umzimba wakho isikweletu esanele. Ucwaningo lweNew Penn State University lukhombisa ukuthi ukuzilolonga (okuhambisana nokuthola insimbi eyanele) akugcini ngokwakha imisipha, kepha empeleni kungakhulisa amandla obuchopho.

Abaphenyi bahlole abafundi bamakolishi ayi-105 kulolu cwaningo, olushicilelwe ku- I-Journal of Nutrition. Babheke amazinga abo wensimbi (uhlobo emzimbeni wakho, hhayi uhlobo olumpompa ejimini), ukuthathwa kwe-oxygen (VO2 max noma umthamo we-aerobic), isilinganiso samaphoyinti ebanga (GPA), ukusebenza kokunakwa nge-computer nemisebenzi yememori, futhi ukugqugquzela.

Abesifazane abalingana ngamazinga wensimbi ajwayelekile babenama-GPA aphakeme kunalawo ane-1) insimbi ephansi nokuqina komzimba okuphansi, no-2) insimbi ephansi nokuqina okuphezulu. Abacwaningi bathola ukuthi ukuqina kwakune okukhulu kunakho konke ukuhlomula mayelana nokwenza ngcono i-GPA, kodwa ukubhanqa kokuqina okuphezulu nensimbi eyanele kwakuyikona okuhle kakhulu combo engenzeka. Ukuhumusha: Ukufaneleka kungakunikeza zonke izinhlobo zezinzuzo zempilo yengqondo, kodwa ukumatanisa nokuthola insimbi eyanele kuzokunika amandla amakhulu kakhulu obuchopho.

Kunezinto ezimbalwa okufanele zikhunjulwe: Abaphenyi bafunde kuphela isampula elincane labesifazane ekolishi elilodwa, elingaphazamisa imiphumela. Futhi, ungaphikisa ngokuthi akukhona ukufaneleka okuthonya i-GPA, kodwa, kunalokho, ukuthi abesifazane abahlakaniphe maningi amathuba okuba basebenze. Akunandaba, ucwaningo luveza iphuzu elibalulekile mayelana nokubaluleka kokuqina nokuthola insimbi eyanele ukuze kusizakale ubuchopho bakho.

Nakuba ungase uqaphe ukudla kwakho amaprotheni noma ukhuphule uvithamini C wakho ngesikhathi esibandayo nesomkhuhlane, kungenzeka ukuthi awuwanaki kakhulu amazinga akho okusansimbi. Lesi sakhi esivame ukundiza ngaphansi kwe-radar, kepha kubalulekile ukugcina amathebhu evulekile. Amaphesenti angaphezu kwayishumi wabesifazane abadala baseMelika anenkinga yensimbi, njengoba sibike ku-Ingabe Izitshalo noma Imithombo Yenyama Engcono Ye-Iron? Izinzipho ezixegayo noma ezishwabene? Lokho kungase kube uphawu lokuntuleka kwensimbi. (Lapha, ezinye izimpawu eziyinqaba zokuthi ungaba nokushoda kwezakhi.)

Ngakho-ke hlela ukuzivocavoca okuthile kuleli sonto futhi ubeke lokhu kudla okune-iron-ubuchopho bakho buzothola amandla amakhulu amakhulu. (Futhi ngokungafani nenkolelo evamile, awutholi kuphela i-ayoni kusuka enyameni. Nayi i-DL yokuthola insimbi emithonjeni yezilwane noma yezitshalo.)

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