Kuyini ukukhathala kwe-adrenal nokuthi kufanele ukwelashwa kanjani

-Delile

• Izimpawu eziyinhloko
• Yikuphi ukuhlolwa okusiza ukuxilongwa
• Yelashwa kanjani
• Ukwelashwa kwemvelo ngezitshalo zokwelapha

Ukukhathala kwe-adrenal yigama elisetshenziselwa ukuchaza ubunzima bomzimba ekubhekaneni namazinga aphezulu okuxineka isikhathi eside, okudala izimpawu ezinjengobuhlungu emzimbeni wonke, ubunzima bokugxila, isifiso sokudla ukudla okunosawoti kakhulu noma ukukhathala okungapheli, noma ngabe ulele kahle.

Yize ukukhathala kwe-adrenal kungaziwa njengesifo ngumuthi wendabuko, ama-naturopath amaningi akholelwa ukuthi lolu hlobo lokukhathala luvela lapho izindlala ze-adrenal, ezingaphezulu kwezinso, zehluleka ukukhiqiza amazinga anele e-cortisol, okwenza umzimba ukuthole kunzima kakhulu ukubhekana nengcindezi nokugwema imiphumela yako. Yazi zonke izingozi zamazinga aphezulu okucindezeleka nokukhathazeka.

Imvamisa, ukwelashwa kwenziwa ngokushintshwa kwendlela yokuphila nemikhuba yokudla, kepha ukwengezelwa ngezitshalo zokwelapha kungasetshenziswa ukusiza ukukhulula ukucindezeleka ngendlela engokwemvelo.

Izimpawu eziyinhloko

Izimpawu ezivame kakhulu zokukhathala kwe-adrenal zingabandakanya:

• Ukukhathala ngokweqile;
• Ubuhlungu emzimbeni wonke;
• Ukwehla kwesisindo ngaphandle kwesizathu esisobala;
• Ukwehla komfutho wegazi;
• Ukulangazelela ukudla okumnandi kakhulu noma okunosawoti;
• Isiyezi esivamile;
• Izifo eziphindaphindayo, njengomkhuhlane noma imikhuhlane.

Ngaphezu kwalokho, kuvame kakhulu ukuzwa ukukhuphuka kwamandla ekupheleni kosuku, okwenzeka ngenxa yamazinga angalawulwa we-cortisol, angadala izipikisi kusihlwa, okungadala ukulala.

Yikuphi ukuhlolwa okusiza ukuxilongwa

Azikho izivivinyo ezikwazi ukukhombisa ukukhathala kwe-adrenal, noma kunjalo, udokotela noma i-naturopath bangakusola lokhu kutholakala ngezimpawu nangomlando womtholampilo womuntu ngamunye.

Ezimweni eziningi, kusesejwayelekile ukuthi udokotela a-oda izivivinyo eziningi zaselabhorethri ukuthola ukuthi sikhona yini esinye isifo okungenzeka sidale izimpawu.

Yelashwa kanjani

Indlela eyinhloko yokwelashwa kokukhathala kwe-adrenal ukuthola imikhuba emihle yansuku zonke, ngaphezu kokudla okunempilo. Ngakho-ke, eminye imikhuba ebalulekile yokuqeda izimpawu yilena:

• Bamba iqhaza emisebenzini yokuzilibazisa, njengokusebenza ingadi, i-yoga, ukuzivocavoca noma ukudansa;
• Nciphisa imithombo yengcindezi engokomzimba, ngokomzwelo noma ngokwengqondo. Nazi ezinye izindlela zokunciphisa ukucindezeleka nokukhathazeka;
• Lala amahora ayisishiyagalombili ebusuku, noma phakathi kwamahora ayisikhombisa kuya kwayi-9;
• Gwema ukudla okunoshukela omningi, njengamakhekhe, iziphuzo ezibandayo noma okokuphatha;
• Gwema ukudla okunamafutha amaningi, njengokudla okuthosiwe, amasoseji noma ushizi onamafutha;
• Nciphisa ukusetshenziswa kotshwala, ikakhulukazi ekupheleni kosuku.

Ngaphezu kwalokho, ama-naturopaths kaningi akhombisa nokusetshenziswa kwezithasiselo ezinokukhishwa kwezitshalo zokwelapha, ukusiza ekuphumuleni nasekunciphiseni amazinga okuxineka.

Ukwelashwa kwemvelo ngezitshalo zokwelapha

Izitshalo zokwelapha kufanele, uma kungenzeka, zisetshenziswe ngendlela yokwengeza njengoba ukugxila kwezithako ezisebenzayo kuphakeme kakhulu kunanoma yiliphi itiye noma ukumnika, okunemiphumela esheshayo. Ezinye zezitshalo ezisetshenziswa kakhulu yilezi:

• Ilayisensi: 1 kuya ku-4 amagremu, kathathu ngosuku;
• I-Ashwagandha: 2 kuya ku-3 amagremu, izikhathi ezimbili ngosuku;
• I-Panax ginseng: 200 kuya ku-600 mg ngosuku;
• URhodiola rosea: 100 kuya ku-300 mg, kathathu ngosuku.

Lolu hlobo lwe-supplement kufanele luhlale luholwa yi-naturopath, njengoba kunezinye izitshalo eziphikisiwe kwabesifazane abakhulelwe noma asebekhulile, kanye nokuthi bangaba nokuxhumana neminye imithi esetshenzisiwe, isibonelo.