Qonda ukuthi kungani ukuhlala isikhathi eside kubi

-Delile

• Kwenzekani emzimbeni
• 1. Ukubuthaka kwemisipha
• 2. Ukwehla komzimba
• 3. Ingozi ephakeme yesifo senhliziyo
• 4. Ukwanda kwe-cholesterol embi
• 5. Ingcuphe yokuba nesifo sikashukela
• Ungalwa kanjani nalezi zingozi

Ukuhlala kungenye yezindlela ezinhle kakhulu zokuphumula nokuphumula, noma kunjalo, abantu abaningi bachitha ingxenye enkulu yosuku bekulesi sikhundla, ikakhulukazi ngezikhathi zomsebenzi noma ekhaya bebuka ithelevishini.

Umzimba womuntu wenzelwe ukuhamba uzungeze njalo, ngakho-ke ukuchitha amahora angaphezu kwayisithupha ngosuku uhleli kungalimaza impilo yakho ngokuhamba kwesikhathi.

Ezinye zezinkinga ezivame kakhulu zibandakanya ukukhuluphala kwesisindo, isifo sikashukela kanye nesifo senhliziyo, esifana nomfutho wegazi ophakeme noma ukwehluleka kwenhliziyo.

Kwenzekani emzimbeni

Ezinye zezinguquko ezenzeka emzimbeni lapho uhleli amahora angaphezu kwayi-6 ngosuku zifaka:

1. Ukubuthaka kwemisipha

Kusukela ngomzuzu wokuqala uhleli, ukusebenza kukagesi emisipheni kuyehla ngokuphawulekayo, njengoba umzimba ungena kwimodi yokuphumula lapho imisipha ingasetshenziswa khona.

Lokhu kwehla kokusebenza, ngaphezu kokwenza imisipha ibe ntekenteke, kuvimbela ukujikeleza kwegazi liye ebuchosheni, kunciphise inani lamahomoni ezempilo afinyelela kumaseli obuchopho, okufaka isandla ezimweni zokukhathala okukhulu, ukudabuka nokudangala.

2. Ukwehla komzimba

Lapho nje imisipha ingasetshenziswanga, imetabolism iyancipha, iqala ukushisa ikhalori elilodwa kuphela ngomzuzu. Lokhu kwandisa ukukhululeka kokuthola isisindo, ikakhulukazi lapho uhleli futhi udla.

Futhi ngokunciphisa umzimba kunokwehla kokuhamba kwamathumbu, okuholela ekuqunjelweni nasekukhiqizeni ngokweqile kwegesi.

3. Ingozi ephakeme yesifo senhliziyo

Lapho uhleli isikhathi esingaphezu kwamahora ama-3 imithambo ayisasebenzi futhi, ngakho-ke, igazi linobunzima obuningi bokujikeleza emzimbeni wonke.Ngenxa yalomphumela, inhliziyo idinga ukusebenzisa amandla amakhulu okumpompa igazi, ngakho-ke, ngokuhamba kwesikhathi, kungavela izinkinga zenhliziyo ezifana nomfutho wegazi ophakeme noma ukwehluleka kwenhliziyo.

4. Ukwanda kwe-cholesterol embi

Ukuntuleka kokuzivocavoca umzimba kunciphisa ukukhiqizwa kwe-lipase, i-enzyme ekwazi ukuqeda i-cholesterol embi ngokweqile egazini, kanye namanye amangqamuzana amafutha. Ngakho-ke, inani le-cholesterol liyakhula kanye nengozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Ngenxa yokwanda kwamaseli anonile, ukuzuza kwesisindo nakho kuvamile, okungaholela ekutheni ukhuluphele.

5. Ingcuphe yokuba nesifo sikashukela

Abantu abahlala isikhathi eside babona ukwehla kwekhono le-insulin lokuqoqa i-glucose, ngakho-ke ingozi yokuba nesifo sikashukela iphezulu kakhulu.

Ungalwa kanjani nalezi zingozi

Ukugwema yonke le monakalo, kungakuhle ukuthi abantu abasebenza amahora amaningi bahlale kaningi ngosuku, mhlawumbe njalo ngehora, ukukhuthaza ukujikeleza kwegazi nokwenza umsebenzi wokunwebeka kwemisipha. Bona ezinye izivivinyo ongazenza emsebenzini futhi uthuthukise impilo yakho.

Ngaphezu kwalokho, ithiphu enhle kulabo abasebenza emahhovisi futhi abachitha ngaphezu kwamahora amathathu behleli ukuthi baphuze amanzi noma baye endlini yangasese njalo emahoreni amabili, ukukhuthaza ukujikeleza kwegazi. Amanye amathiphu amahle ukushintsha ikheshi ngezitebhisi, udle ukudla okunempilo futhi ushiye indawo yokusebenza ngesikhathi sedina, usebenzise lesi sikhathi ukuze "uvale" emsebenzini, futhi ube nesikhathi esithile sokuphumula, nakho okuthuthukisa ukukhiqiza.