I-Physiotherapy yokulwa nobuhlungu nokuqeda izimpawu ze-arthritis

-Delile

• Injani i-physiotherapy yesifo samathambo
• Ukwelashwa kwasekhaya kwesifo samathambo
• Ukuzivocavoca I-Arthritis

I-Physiotherapy iyindlela ebalulekile yokwelapha ukulwa nobuhlungu nokungaphatheki kahle okubangelwa i-arthritis. Kufanele yenziwe ngokungcono izikhathi ezi-5 ngeviki, ubuncane besikhathi semizuzu engama-45 ngeseshini ngayinye. Izinhloso ze-physiotherapy ye-arthritis yilezi:

• ukunciphisa ubuhlungu nokungahambi kahle;
• thuthukisa ububanzi bokuhamba;
• ukuvimbela nokumisa ukukhubazeka ngokuhlanganyela;
• gcina noma wandise amandla emisipha futhi
• qinisekisa ukuthi imisebenzi yansukuzonke yenziwa ngokuzimela.

Bona okunye ukuzivocavoca okungenziwa ekhaya, kule vidiyo:

Injani i-physiotherapy yesifo samathambo

Ukufeza izinhloso ezibalulwe ngenhla, i-physiotherapist ngokuyisisekelo ingasebenzisa izindlela ezi-3, i-electrotherapy ukulwa nobuhlungu, ukushisa okumanzi ukusiza ukwehlisa igama ngokuhlanganyela kanye nokuzivocavoca umzimba ukuthola amandla okuhlangana kanye nokuqiniswa kwemisipha.

Izikhwama zamanzi afudumele, isivunguvungu kanye noparafini, ziyizibonelo zokwelashwa ngokushisa okumanzi, okusebenzela ukwelapha isifo samathambo ezandleni, ezihlakaleni, ezinyaweni noma emaqakaleni ngenxa yokusebenziseka kalula kwale ndlela. Ukushisa okumanzi kuyakwazi ukwandisa imetabolism yendawo, kuthuthukise ukujikeleza kwegazi, kunciphise ubuhlungu, kusize ukunyakaza futhi, ngenxa yalokho, kuliwe nokuvuvukala, kuvumele ukusebenza okungcono kokunyakaza nejoyinti elithintekile.

Ngemuva kokusebenzisa ukushisa okumanzi, amasu okwandisa ubukhulu be-joint kanye ne-muscle yesifunda esithintekile kufanele asetshenziswe ngokusebenzisa ukugqugquzela ngokuhlanganyela, ukuzuza kokuhamba nokunyakaza. Ngokuya ngokuziphendukela komuntu, izivivinyo ezithile kufanele ziqaliswe ukuthola amandla ngokusetshenziswa kwamabhande erabha kanye / noma izinsimbi, ekugcineni kokwelapha ngakunye.

Ukushisa kungashintshelwa eqhweni, kepha iqhwa alihlali lithola imiphumela emihle njengeyokuqala. Kusezandleni ze-physiotherapist ngemuva kokuhlola lowo muntu ukuthi anqume ukuthi iyiphi indlela yokwelashwa engcono kakhulu kuye.

Ukwelashwa kwasekhaya kwesifo samathambo

Ukwelashwa ekhaya kwesifo samathambo ukugwema imizamo nokuma okungalungile, kepha akufanele uhlale noma ucambeke phansi usuku lonke. Kubalulekile ukuba nempilo esebenzayo ukuqinisekisa imizamo yemisipha emincane nokwenza ngcono ukujikeleza kwegazi. Endabeni yesifo samathambo ezandleni, ukwelashwa okuhle ekhaya ukufaka izandla zakho emgodini wamanzi afudumele imizuzu engama-20 bese uvula bese uvale izandla neminwe yakho izikhathi eziningana zilandelana ngezinsuku lapho ungenawo umzimba ukwelashwa.

Bheka ikhambi elihle lemvelo lesifo samathambo

Ukuzivocavoca I-Arthritis

Esigabeni sokwelashwa esithuthuke kakhulu, lapho umuntu ezwa khona ubuhlungu obuncane futhi esevele ekwazi ukwenza uhlobo oluthile lwamandla ngemisipha ethintekile, ukujwayela ukuzivocavoca umzimba okufana nokubhukuda, ngokwesibonelo, okuzoqinisa imisipha, kufanele kuboniswe. ngaphandle kokulimaza amalunga abekezeleleke kahle futhi afinyelele imiphumela emihle.

Okunye ukuzivocavoca okunconyelwe abagulayo be-arthritis yi-aerobics yamanzi, i-Pilates ne-Tai chi.