Ukwelashwa kwe-Physiotherapy yenkontileka yemisipha

-Delile

• Izinketho zokwelashwa kwe-Physiotherapeutic
• Lapho kunconywa
• Kuthatha isikhathi esingakanani
• Ungasigwema kanjani isivumelwano esisha

Ukubeka i-compress eshisayo esizeni senkontileka bese uyishiya imizuzu eyi-15-20 kuyindlela enhle yokuqeda ubuhlungu besivumelwano. Ukwelula imisipha ethintekile kuthanda ukuletha ukukhululeka kancane kancane ezinkingeni, kepha ezimweni ezithile, lapho lezi zinhlobo zokwelashwa kwasekhaya zinganele, kunconywa ukwelashwa ngokomzimba.

Inkontileka yemisipha yenzeka lapho izinkontileka ezithile zemisipha zibangela ukwehla kokuhamba nobuhlungu bendawo. Kungenzeka ngesikhathi sokuzivocavoca umzimba, ngenxa yokusha izibazi noma ngenxa yezinguquko zemizwa, njenge-paraplegia, isibonelo. Yize ingathinta yonke imisipha yomzimba, izindawo ezivame kakhulu ithanga, inkonyane nendawo ephakathi kwe-nape namahlombe.

Izinketho zokwelashwa kwe-Physiotherapeutic

I-physiotherapist kufanele ihlole isidingo esivezwa yilowo muntu, izinga lakhe lokunciphisa ukunyakaza nobuhlungu, ukukhetha ukwelashwa okufanelekile kakhulu.

Kepha ngokujwayelekile kunconywa ukuthi unikeze ukukhetha ukusetshenziswa kwezikhwama zamanzi ashisayo noma amadivayisi ahlinzeka ngokushisa okufana ne-infrared ezimweni ezilula kakhulu, noma amadivayisi anjengamagagasi amafushane, kwizivumelwano ezinkulu nezinzima kakhulu.

Izindlela zokubhucungwa ngesandla zeSweden ezenziwe ngesandla, ukuthululwa okujulile nokususwa kwemisipha nazo ziyelulekwa ukuthi zikhulule ukunamathela futhi kuqede isivumelwano. Isu elithola imiphumela emihle ukusetshenziswa kwezinkomishi zokudonsa ezikhuthaza ukuncela imisipha ne-fascia futhi ngokuslayida kungasiza ekuhlehliseni isivumelwano, yize lokhu kungadala ukungaphatheki kahle kubantu abazwela kakhulu. Bona izithombe nokuthi unjani ukwelashwa ngezinkomishi zokudonsa.

Ukuzivocavoca okwelula futhi kungenziwa nsuku zonke kuze kube khona ukukhululeka ezimpawu kanye nenkululeko yokuhamba ngaphandle kobuhlungu. Futhi isikhwama samanzi esishisayo singasetshenziswa futhi kufanele sisetshenziswe ekhaya, okwemizuzu engama-20 kuye kwangama-30 nsuku zonke kuze kube yilapho kuthululwa izimpawu ngokuphelele. Bheka ezinye izibonelo zokuzivocavoca umzimba okungakhonjiswa kule vidiyo:

Lapho kunconywa

I-Physiotherapy inconywa noma nini lapho umuntu enenkontileka eyodwa noma ngaphezulu yemisipha, enobuhlungu nokunyakaza okulinganiselwe. Yize, ezimweni eziningi, izinkontileka ezilula, ezenzeka nsuku zonke, zingadingi ukwelashwa okukhethekile, lapho umuntu eletha ezinye izimo ezifana ne-scoliosis, i-fibromyalgia syndrome, i-chronic fatigue syndrome noma ushintsho oluthile oluthinta uhlelo lwezinzwa, ukwelashwa komzimba kukhonjiswa njalo.

Kuthatha isikhathi esingakanani

Izikhathi akufanele zihlale ngaphezu kwehora eli-1, futhi imiphumela emihle iyatholakala lapho kwenziwa okungenani amaseshini ama-3 ngesonto. Inani eliphelele lamaseshini lingabantu ngabodwa futhi lincike ezintweni ezifana nomsebenzi wobungcweti, indlela yokuphila, ukuzibophezela emisebenzini yansuku zonke okufanele yenziwe ekhaya, njengokusebenzisa i-compress eshisayo, ukunweba nokugcina ukuma okuhle.

Ungasigwema kanjani isivumelwano esisha

Inkontileka ingagwenywa ngokugcina ukuma komzimba okuhle nokuqiniswa kwemisipha. Ngakho-ke, kuyingxenye ebalulekile yokwelashwa ukuqinisa imisipha ethintekayo ngokuzivocavoca okusebenzayo noma ukumelana nokuvikela ukulimala okuqhubekayo.