Izinwele (Ukuxineka) Ukuqhekeka

-Delile

• Ziyini izimpawu zokuqhekeka kwezinwele?
• Yini ebangela ukuqhekeka kwezinwele?
• Ubani osengozini enkulu yokuqhekeka kwezinwele?
• Kutholakala kanjani ukuqhekeka kwezinwele?
• Ngabe ezinye izimo zingakhula uma ukwelashwa kwezinwele kungalashwa?
• Zelashwa kanjani izintambo zezinwele?
• Ukwelashwa kwasekhaya
• Imithi yokwelashwa
• Uyini umbono womuntu onokwephuka kwezinwele?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukuqhekeka kwezinwele?

Ukuqhekeka kwezinwele, okwaziwa nangokuthi ukuphuka kwengcindezi, ukuqhekeka okuncane noma ukulimaza okukhulu ngaphakathi kwethambo. Lokhu kulimala kuvame kakhulu kubasubathi, ikakhulukazi abasubathi bezemidlalo okubandakanya ukugijima nokugxuma. Abantu abane-osteoporosis bangabuye bahlakulele ukuqhekeka kwezinwele.

Ukuphuka kwezinwele kuvame ukubangelwa ukusetshenziswa ngokweqile noma okuphindaphindwayo lapho kwenziwa umonakalo omncane ngethambo ngokuhamba kwesikhathi. Ukungazivumeli isikhathi esanele sokuphulukisa phakathi kwemisebenzi kuvame ukubangela amathuba okuthola lokhu kulimala.

Amathambo onyawo nomlenze athambekele kakhulu ekuqhekekeni kwezinwele. La mathambo amunca ukucindezeleka okukhulu ngesikhathi sokugijima nokugxuma. Ngaphansi konyawo, imetata yesibili neyesithathu zithinteka kakhulu. Lokhu kungenxa yokuthi bangamathambo amancanyana nephuzu lomthelela lapho ucindezela unyawo lwakho ukuze ugijime noma ugxume. Kuvamile futhi ukuzwa ukuqhekeka kwezinwele ku:

• isithende
• amathambo amaqakala
• navicular, ithambo ngaphezulu kwenyawo yaphakathi

Ziyini izimpawu zokuqhekeka kwezinwele?

Uphawu oluvame kakhulu lokwephuka kwezinwele yizinhlungu. Lobuhlungu bungancipha kancane kancane ngokuhamba kwesikhathi, ikakhulukazi uma ungayeki umsebenzi othwala isisindo. Ubuhlungu buba bubi kakhulu ngesikhathi somsebenzi futhi bube buhle ngesikhathi sokuphumula. Ezinye izimpawu zifaka:

• ukuvuvukala
• ububele
• ukulinyazwa

Yini ebangela ukuqhekeka kwezinwele?

Izinsalela eziningi zezinwele zibangelwa ukusetshenziswa ngokweqile noma kokuphindaphindeka komsebenzi. Ukwanda kwesikhathi noma imvamisa yomsebenzi kungaholela ekuqhekekeni kwezinwele. Lokhu kusho ukuthi noma ngabe ujwayele ukugijima, ukwandisa ngokungazelelwe ibanga lakho noma inani lezikhathi ngeviki oligijimayo kungadala lokhu kulimala.

Enye imbangela efanayo yokuqhekeka kwezinwele ishintsha uhlobo lokuvivinya umzimba okwenzayo. Isibonelo, uma ungumuntu obhukudi oncomekayo, kusenokwenzeka ukugcina ukulimala kusuka ngokuzumayo uhlanganyele komunye umsebenzi oshubile njengokugijima, noma ngabe ukuhle kangakanani ukuma kwakho.

Amathambo azivumelanisa namandla akhuphukayo afakwa kuwo ngemisebenzi eyahlukahlukene, lapho kwakheka khona amathambo amasha ukuze athathe indawo yethambo elidala. Le nqubo ibizwa ngokuthi ukulungisa kabusha. Lapho ukuwohloka kwenzeka ngokushesha okukhulu kunokwakhiwa kwethambo elisha, wandise amathuba akho okuphuka kwezinwele.

Ubani osengozini enkulu yokuqhekeka kwezinwele?

Kunezici eziningi ezinobungozi ezandisa amathuba akho okuthola ukuqhekeka kwezinwele:

• Ezemidlalo ezithile: Abahlanganyeli kwezemidlalo ezinomthelela omkhulu, njengethrekhi nenkundla, i-basketball, ithenisi, umdanso, i-ballet, abagijimi bebanga elide, kanye ne-gymnastics, bakhulisa amathuba abo okuthola ukuqhekeka kwezinwele.
• Ubulili: Abesifazane, ikakhulukazi abesifazane abangayi esikhathini, basengozini enkulu yokuqhekeka kwezinwele. Eqinisweni, abasubathi besifazane bangaba sengozini enkulu ngenxa yesimo esibizwa ngokuthi “umsubathi wabesifazane abathathu.” Yilapho ukuzincisha ukudla ngokweqile nokuvivinya umzimba kungaholela ekuphazamisekeni ekudleni, ukungasebenzi kahle esikhathini, nasekuthambekeleni kwamathambo ngaphambi kwesikhathi. Njengoba lokhu kuqhubeka, kunjalo nethuba lokulimala lomsubathi wesifazane.
• Izinkinga zezinyawo: Izicathulo eziyinkinga zingadala ukulimala. Kungaba kanjalo nemengamo ephakeme, imengamo eqinile, noma izinyawo eziyizicaba.
• Amathambo abuthakathaka: Izimo ezinjenge-osteoporosis, noma imishanguzo ethinta ukuqina kwamathambo namandla, kungadala ukuphuka kwezinwele noma ngabe kwenziwa imisebenzi ejwayelekile, yansuku zonke.
• Izinsalela zezinwele zangaphambilini: Ukuba nokwephuka okukodwa kwezinwele kukhulisa amathuba akho okuba nomunye.
• Ukuntuleka kwezakhamzimba: Ukuntuleka kukavithamini D noma i-calcium kungenza amathambo akho abe sethubeni lokuphuka. Abantu abanezinkinga zokudla nabo basengozini yalesi sizathu. Ngokwengeziwe, kungaba khona ingozi enkulu yalokhu kulimala ezinyangeni zasebusika lapho ungahle ungatholi uvithamini D owanele.
• Inqubo engalungile: Ama-blisters, ama-bunions, ne-tendonitis angathinta indlela osebenza ngayo, aguqule ukuthi imaphi amathambo athinteka yimisebenzi ethile.
• Shintsha ebusweni: Izinguquko ezindaweni zokudlala zingadala ukucindezeleka okungafanele emathanjeni ezinyawo nasemilenzeni. Isibonelo, umdlali wethenisi osuka enkantolo yotshani eya enkantolo elukhuni angahle alimale.
• Imishini engalungile: Izicathulo zokugijima ezingezinhle zinganikela emathubeni akho okuthola ukuqhekeka kwezinwele.

Kutholakala kanjani ukuqhekeka kwezinwele?

Uma ukholwa ukuthi unokwephuka kwezinwele, kubalulekile ukuthi ufune ukwelashwa kudokotela wakho ngokushesha okukhulu.

Udokotela wakho uzokubuza ngomlando wakho wezokwelapha nempilo ejwayelekile. Bazophinde babuze imibuzo mayelana nokudla kwakho, imishanguzo, nezinye izinto ezinobungozi. Ngemuva kwalokho, bangenza izivivinyo eziningana, kufaka phakathi:

• Ukuhlolwa komzimba: Udokotela wakho uzohlola indawo ebuhlungu. Cishe bazosebenzisa ingcindezi emnene ukubona ukuthi ingabe ibangela ubuhlungu. Ubuhlungu ekuphenduleni ingcindezi imvamisa kuyisihluthulelo sokuba udokotela wakho abone ukuthi kunjani ukuqothuka kwezinwele.
• I-MRI: Isivivinyo esihle kunazo zonke sokuthola ukunqamuka kwezinwele yi-MRI. Lokhu kuhlolwa kusebenzisa ozibuthe namagagasi omsakazo ukunikeza izithombe zamathambo akho. I-MRI izonquma ukuphuka ngaphambi kwe-X-ray. Izokwenza umsebenzi ongcono wokunquma uhlobo lokwephuka futhi.
• I-X-ray: Ukuphuka kwezinwele ngokuvamile akubonakali kuma-X-ray ngokushesha ngemuva kokulimala. Ukwephuka kungahle kubonakale emasontweni ambalwa ngemuva kokulimala, lapho ucingo selwakhelene nendawo yokuphulukisa.
• Ukuskena kwamathambo: Ukuskena amathambo kuhilela ukuthola umthamo omncane wento enemisebe ngomthambo. Le nto iqoqa ezindaweni lapho kulungiswa khona amathambo. Kodwa ngoba lokhu kuhlolwa kuzokhombisa ukwanda kokunikezwa kwegazi endaweni ethile, ngeke kufakazele ngokuqondile ukuthi kunokwephuka kwezinwele. Kuyasikisela kepha hhayi ukuxilonga kokuqhekeka kwezinwele, njengoba ezinye izimo zingadala ukuskena kwethambo okungavamile.

Ngabe ezinye izimo zingakhula uma ukwelashwa kwezinwele kungalashwa?

Ukuziba ubuhlungu obubangelwa ukuqhekeka kwezinwele kungadala ukuthi kuphuke amathambo ngokuphelele. Amakhefu aphelele azothatha isikhathi eside ukuphola futhi afake izindlela zokwelashwa eziyinkimbinkimbi. Kubalulekile ukufuna usizo kudokotela wakho futhi welaphe ukuqothuka kwezinwele ngokushesha okukhulu.

Zelashwa kanjani izintambo zezinwele?

Uma usola ukuthi unokwephuka kwezinwele, kunezindlela eziningi zokwelashwa ongazenza ngaphambi kokuya kudokotela.

Ukwelashwa kwasekhaya

Landela indlela RICE:

• ukuphumula
• iqhwa
• ukucindezela
• ukuphakama

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ezinjenge-ibuprofen (Advil, Motrin) ne-aspirin (Bayer) zingasiza ngobuhlungu nokuvuvukala.

Kubalulekile ukufuna okunye ukwelashwa kudokotela wakho uma ubuhlungu buba bukhulu noma bungabi ngcono ngokuphumula. Indlela udokotela wakho akhetha ukukuphatha ngayo kuzoxhomeka ebucayi nasendaweni yokulimala kwakho.

Thenga ama-NSAID lapha.

Imithi yokwelashwa

Udokotela wakho angancoma ukuthi usebenzise izinduku zokugcina isisindo unyawo noma umlenze olimele. Ungagqoka nezicathulo zokuzivikela noma ukhonkolo.

Ngoba ngokuvamile kuthatha amasonto ayisithupha kuya kwayisishiyagalombili ukuphola ngokuphelele kusuka ekuqhekekeni kwezinwele, kubalulekile ukuguqula imisebenzi yakho ngaleso sikhathi. Ukuhamba ngebhayisikili nokubhukuda kungenye yezindlela ezinhle zokuzivocavoca umzimba ezinomthelela omkhulu.

Okunye ukuphuka kwezinwele kuzodinga ukuhlinzwa, lapho amathambo asekelwa ukwengeza uhlobo lokuqina kusetshenziswa izikhonkwane noma izikulufu zokubamba amathambo ndawonye ngesikhathi sokuphulukiswa.

Uyini umbono womuntu onokwephuka kwezinwele?

Kubalulekile ukugwema imisebenzi enomthelela omkhulu ngesikhathi sokuphulukiswa. Ukubuyela emisebenzini enomthelela omkhulu - ikakhulukazi leyo ebangele ukulimala kwasekuqaleni - ngeke kulibazise ukuphulukiswa kuphela kepha kuzokwandisa ubungozi bokuphuka okuphelele ethanjeni.

Udokotela wakho angakweluleka ngokuthatha enye i-X ray ukuqinisekisa ukuphulukiswa ngaphambi kokukuvumela ukuthi ubuyele emisebenzini yakho yangaphambilini. Ngisho nangemva kokuba ukwelashwa kwezinwele kuphulukisiwe, kubalulekile ukubuyela kancane kancane ekuzivocavoca umzimba.

Ezimweni ezingavamile, ukuhlukana kwezinwele ngeke kuphulukise kahle. Lokhu kubangela ubuhlungu obungapheli, besikhathi eside. Kubalulekile ukukhuluma nodokotela wakho ukuvimbela izinhlungu nokulimala okuba kubi.