Abasunguli be-Re-spin uHalle Berry noKendra Bracken-Ferguson Badalula Indlela Abaziphekela Ngayo Impumelelo

-Delile

• Siyakuhalalisela onyakeni owodwa we-Re-spin. Uma ubheka phambili, ziyini izinhloso zakho?
• Ngabe umphakathi wakho ukugqugquzela kanjani?
• Yini ekugcina uphilile futhi unempilo?
• Yikuphi ukudla okukunika amandla?
• Uhlala kanjani uzolile futhi ugxile?
• Buyekeza kwe-

"Ukuqina nokuphila kahle bekulokhu kuyingxenye enkulu yempilo yami," kusho uHalle Berry. Ngemva kokuba ngumama, waqala ukwenza lokho akubiza ngokuthi i-respin. “Ukucabanga kabusha ngezinto ebesizifundisiwe bese kuza nenye indlela,” kusho uBerry. "Ngisakhula, sonke besidla isidlo esifanayo. Ngikuphindisele lokho emndenini wami. Ngenzela okuthile okwehlukile ngamunye wethu ngoba yilokho esikudingayo. Nginesifo sikashukela, ngakho-ke ngidla i-keto. Indodakazi yami ilungile odla imifino, futhi indodana yami ingumuntu wenyama namazambane."

Ngentwasahlobo edlule, uBerry nomlingani wakhe webhizinisi uKendra Bracken-Ferguson bathatha lowo mqondo futhi benza ipulatifomu yezempilo ebandakanya wonke umuntu ebizwa ngeRe-spin. Isekelwe ezinsikeni eziyisithupha - okuhlanganisa amandla, ukondla, nokuxhumana - futhi inikeza ukujima, kanye nolwazi lokufaneleka, umsoco, nempilo. "Wonke umuntu angazuza kokuqukethwe kwezempilo nokuphila kahle okuthuthukisa izimpilo zakhe, kusho uBracken-Ferguson." Yilokho esikushoyo. "Lapha, laba babili babelana ngendlela abazibasela ngayo - nabanye - ukuze baphumelele.

Siyakuhalalisela onyakeni owodwa we-Re-spin. Uma ubheka phambili, ziyini izinhloso zakho?

Berry: "Ithemba lami ukuthi i-Re-spin ithole ukwethenjwa ngabantu futhi ibanikeze nemikhiqizo engabizi kakhulu ezokwenza izimpilo zabo zibe ngcono, ukuze baphile ngendlela egculisa kakhulu futhi ephelele. Sifuna [ukuba] nomkhiqizo ophumelele ngokwezimali ngababili Abesifazane abamnyama. Abesifazane abanebala elimhlophe badinga ukuzizwa benamandla okubeka unyawo lwabo phambili futhi bakholwe ukuthi bangakwazi."

U-Bracken-Ferguson: "Abesifazane ababili abaMnyama abenza into ebingakaze yenziwe ngale ndlela kuyathokozisa. Kuyethusa, kepha kuyakhuthaza kakhulu. Senza intando yeningi indawo yolwazi lwezempilo nempilo enhle ngoba ucwaningo, imfundo, nokufinyelela kubantu umbala awulingani. Ibhrendi yethu eyawo wonke umuntu, kodwa ngempela sifuna ukwenza ushintsho." (Okuhlobene: Ungayakha Kanjani Indawo Ehlanganisayo Esikhaleni Sokuphila kahle)

Ngabe umphakathi wakho ukugqugquzela kanjani?

U-Bracken-Ferguson: "Yilokhu uHalle angifundise khona: Uyabazi abalandeli bakhe, uyabakholelwa futhi uyabahlonipha, futhi uyabangenisa. Silalela kakhulu njengenkampani ukuze sazi ukuthi abantu bafunani. Ngokwesibonelo, basitshele ukuthi bafuna. activewear, ngakho-ke senze ukuhlanganyela no-Sweaty Betty. Kukhona okugqokwayo, onogada abagijimayo, izikhindi zebhayisikili - umugqa wonke (utholakala ku-re-spin.com kanye ne-sweatybetty.com). Siyajabula ukuletha umphakathi wethu."

Yini ekugcina uphilile futhi unempilo?

Berry: "Ukuzivocavoca umzimba kube ngumelaphi osemqoka empilweni yami. Bekubalulekile empilweni yami enhle. Ngisebenza okungenani izikhathi ezine ngesonto - amasonto amaningi, amahlanu. Ngenza i-cardio ukuze igazi lami limpompe nenhliziyo yami ihambe. Futhi ngiyakwenza ubuciko bokulwa ngoba ngiyayithanda. Lokho kuyishintshile impilo yami - kungenze ngaba nokuzethemba ukwazi ukuthi ngiyakwazi ukuzivikela futhi ngincike kulawo makghono uma, uma uNkulunkulu engavumi, ngihlale ngiwadinga. izibopho, nesisindo somzimba wami uqobo. "

Yikuphi ukudla okukunika amandla?

Berry: "Ngidla kalula futhi ngihlanze kakhulu ngenxa yesifo sikashukela. Ngidla inyama, inhlanzi, nemifino. Futhi ngiphuza umhluzi wethambo. Ngihlala kude ne-carbs. Ngiphuza iwayini - uhlobo lwe-keto-friendly. Ngivuka ngiqale ikhofi eline-ghee, ibhotela, noma i-MCT [medium-chain triglyceride] uwoyela kwesinye isikhathi nobisi lwe-alimondi. Ntambama, ngizoba nokudla okulula - njengemifino mhlawumbe namakhekhe salmon noma ama-salmon. Bese kuthi ngehora lesihlanu, Ngihlala phansi nezingane zami ngibe nenyama nemifino noma imidumba. "

Uhlala kanjani uzolile futhi ugxile?

Berry: "Ukuzindla kube umusa wami osindisayo phakathi ne-COVID-19. Nginezinja ezimbili, ngakho ukuhamba nazo nakho kube kuhle ngempela. Nokugibela ibhayisikili nezingane zami."

U-Bracken-Ferguson: "Ngikholelwa ngokuqinile ekuqinisekiseni ukuthi ngiphuma elangeni kungakapheli amahora amabili liphuma. Ukuvuka, ukuphuma, ukudonsa umoya, ukwenza ukulula noma ukuzindla, nokuzibambela indawo. Kubaluleke kakhulu ukuthola lezo zikhathi zokuphefumula futhi uzeluleke bese uthi, Konke kuzolunga. Siyaphila. "

Buyekeza kwe-