Le Ncwadi Yezingane Enomzimba Ofanelekile Ifanelwe Indawo Kuhlu Lwabo Bonke Abantu Lokufunda

-Delile

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Ukunyakaza komzimba kubangele ushintsho ngezindlela eziningi kule minyaka embalwa edlule. Imibukiso ye-TV namabhayisikobho asakaza abantu abanezinhlobo eziningi zomzimba. Imikhiqizo efana ne-Aerie ne-Olay ivimbela i-Photoshop ezikhangisweni zayo, ivumela konke kusuka ku-cellulite kuya kumibimbi emihle ukuthi kuvele emikhiqizweni yabo eqediwe.

Manje, ama-blogger azinze e-Atlanta u-Ady Meschke kanye no-Katie Crenshaw baletha umnyakazo wokuqinisa umzimba kubabukeli abathatheka kakhulu laphaya: izingane. Laba ababili basanda kushicilela Umzimba Wakhe Uyakwazi (Thenga It, $ 16, amazon.com), incwadi yabo yokuqala ochungechungeni olukhulu oluzayo lwezincwadi zezingane ezibandakanya.

Incwadi yezindaba enomzimba eqondiswe ezinganeni ezineminyaka engu-8 nangaphansi, ngokusho kuka Ubuhle—Kodwa le ncwadi iqukethe izifundo abantu bazo konke iminyaka ingazuza ngokufunda.

Izincwadi eziningi zezingane zikhuluma ngezingane ezinqoba ubunzima bokuxhashazwa, ikakhulukazi ubuxhwanguxhwangu obuhlobene nesithombe somzimba kanye nokubukeka komzimba okuvamile. Futhi Umzimba Wakhe Uyakwazi akuyona incwadi yokuqala yezingane ezinomzimba omuhle ukushaya amashalofu. Kodwa uMeschke noCrenshaw babefuna ukubhala incwadi ekhuluma ngengane ekhululekile esikhunjeni sayo, ephila ngokungazisoli, futhi ezungezwe abangane bazo zonke izinhlobo, imibala, osayizi, izinhlobo zezinwele, izinkolo, namakhono — okuyinto ezinye izincwadi zezingane ezingakutholi ' kaningi ukuveza, kusho ababhali Ubukhazikhazi. (Okuhlobene: Izindlela Zokuzivocavoca Ezingu-8 Ukwenza I-Workout World Ibandakanyeke Kakhulu — nokuthi Kungani Lokho Kubaluleke Ngempela)

"Izithombe ezikule ncwadi zisho ngokuzwakalayo ukuthi, 'Wonke umuntu uyalingana,'" uMeschke, owasungula inhlangano ethi #herbodycan ku-Instagram ukuze agqamise ukuthi yini imizimba engayenza uma iqhathaniswa nendlela ebukeka ngayo, kusho uMeschke engxoxweni yakhe no. Ubuhle. Futhi yilokho ukunyakaza komzimba okulungile okuphathelene nakho: ukudala ukuqwashisa ngamasiko ngokuhlukahluka okwakungekho esikhathini esedlule.

Ukwakha incwadi yezingane emele abantu abavela ezizindeni ezahlukahlukene kwakubaluleke kakhulu kuMeschke naseCrenshaw, bobabili abangomama abangaqondile.

"Bekubalulekile kithina ukuthi sibhekane nemikhawulo ethile ebekelwa yona sisakhula ngenxa yobukhulu bethu, futhi siyiphikisa," kusho uMeschke. Ubukhazikhazi. "Impilo yami yonke ngangizwile ukuthi, 'Ungagqoki amasudi okugeza anezicucu ezimbili, ungagqoki okumhlophe, ungagqoki umbala, ungagqoki iziqongo zezitshalo,' ngakho-ke sikwenze kwaba nephuzu lokuthi iqhawekazi lethu ligqoke njalo into eyodwa sitshelwe ukuthi asikwazi ukuyigqoka ngenxa yobukhulu bethu. Sifuna ukushintsha leyo ndaba isizukulwane esilandelayo sezingane. "

Ucabanga ukuthi wena noma ingane yakho ningazuza kulencwadi yezindaba ephula umngcele? Okwamanje iyatholakala e-Amazon futhi maduze izothengiswa ezitolo ezinkulu ezweni lonke.

"Ngikholelwa impela ukuthi ukube benginencwadi ngiseyingane efundisa lolu hlobo lomyalezo, mhlawumbe bekungeke kungithathe ngize ngibe neminyaka engama-34 ukuze ngizethembe kangako. Le ncwadi imayelana nokufundisa izingane hhayi nje ukwamukela futhi bazithande kodwa bamukele futhi bathande abanye ngokungafani kwabo, "kusho uMeschke Ubuhle. (Okuhlobene: Ungawuthanda Umzimba Wakho bese Ufuna Ukuwuguqula?)

Futhi, uma unendodana noma umngane wesilisa ongasebenzisa amandla amancane emzimbeni wakhe, unake Umzimba Wakhe Uyakwazi. Le ncwadi, okulindeleke ukuthi ikhishwe ngasekupheleni konyaka, izogqamisa isimo somzimba sabafana nezindima zobulili, kusho uMeschke noCrenshaw. Ubuhle. Kepha akupheleli lapho: Ababili bathi nabo bahlela ukufaka ezinye izinhlamvu kusuka Umzimba Wakhe Ungakwazi ezincwadini zabo ukuze izingane yonke indawo zikwazi ukukhomba esembozweni futhi zizibone.

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