Ukudla Inja Eyodwa Eshisayo Kungathatha Amaminithi angu-36 Empilweni Yakho, Ngokusho Kwesifundo Esisha

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Kubantu abaningi, ukuphila isikhathi eside, impilo enempilo kuwumgomo wonke. Futhi, uma ungomunye wabo, ungase ufune ukuthatha iphasi ngezinja ezishisayo zenyama yenkomo. Kungani ubuza? Nokho, ucwaningo olusha luphakamisa ukuthi ukwelapha kwasehlobo kungase kuthathe imizuzu eyigugu empilweni yakho.

Lokho kungenye yezinto ezibalulekile ongazithatha, noma kunjalo, kusukela ocwaningweni lwakamuva olushicilelwe kujenali Ukudla Kwemvelo. Ocwaningweni, abacwaningi abavela eNyuvesi yaseMichigan bahlaziye ukudla okungaphezu kuka-5,800 futhi bakubeka ngomthwalo wabo wezempilo (isb., ingozi yesifo senhliziyo ye-ischemic, umdlavuza we-colorectal, nezinye izifo zenhliziyo) kanye nomthelela wako emvelweni. Abaphenyi bathole ukuthi ukushintsha amaphesenti ayi-10 wamakholori wakho wansuku zonke kusuka enkomeni yenkomo nenyama ecutshunguliwe (engafaka izinto zokuvikela) zamakhemikhali, izithelo, imifino, amantongomane, imidumba, nokunye ukudla kwasolwandle kungahle kuholele ekuthuthukisweni kwezempilo, njengokuthola imizuzu engama-48 impilo "ngosuku. Lokhu kushintshana kunganciphisa futhi i-carbon footprint yakho yokudla (okubizwa ngokuthi ingqikithi yokukhishwa kwegesi ebamba ukushisa) ngamaphesenti angama-33, ngokocwaningo.

Uma kukhulunywa ngokudla inja eyodwa yenkomo eshisayo ku-bun, ikakhulukazi, ucwaningo luthole ukuthi ukwenza kanjalo kungathatha imizuzu engama-36 empilweni yakho "ikakhulu ngenxa yomthelela omubi wenyama esetshenzisiwe." Kodwa ukudla amanye amasangweji athandwa ngabalandeli (yebo, abacwaningi babhekise izinja ezishisayo ku-bun ngokuthi "ama-sandwich e-frankfurter") kungenzeka zingabi nomthelela omubi kangako. Kuvele ukuthi ibhotela lamantongomane namasemishi wejeli angangeza imizuzu engama-33 empilweni yakho ngokuphakelwa ngakunye, ngokocwaningo, nakuba ukukhetha kwesinkwa nezithako bekungacacisiwe.Ngokwengeziwe, noma kunjalo, ngokudla eyodwa yamantongomane, ungathola imizuzu engama-26 "yempilo eyengeziwe enempilo," ngokusho kocwaningo.

Abaphenyi baphinde bahlukanisa ukudla ezindaweni ezintathu ezinemibala: okuluhlaza okotshani, okuphuzi nokubomvu. Ukudla okuyi-green zone kubhekwa njengokuhamba phambili kweqembu ngomqondo wokuthi zombili zinenzuzo yokudla okunomsoco futhi zinomthelela ophansi emvelweni. Kuhlanganisa amantongomane, izithelo, imifino etshalwe ensimini, imidumba, okusanhlamvu, nokunye ukudla kwasolwandle. Ukudla endaweni ephuzi - njengezinkukhu eziningi, ubisi (ubisi neyogathi), ukudla okususelwa emaqandeni, nemifino ekhiqizwa ezindlini zokugcina izithombo - "kungalimaza kancane okunomsoco" noma "kuveza imithelela emaphakathi kwezemvelo," ngokusho kocwaningo. Ukudla kwendawo ebomvu - njengezinyama ezicutshungulwayo, inyama yenkomo, ingulube, newundlu - kukhonjwa njengokuthinta "okukhulu" empilweni yakho noma emvelweni.

Nakuba izazi zokudla zithi lolu cwaningo luyathakazelisa, baveza ukuthi isikhathi sokuphila siyinto enzima ngempela ukubala uma kuziwa ekudleni. “Wonke umuntu uhluke kakhulu futhi indlela umzimba wonke umuntu asebenza ngayo ihluke kangangokuthi angisho ukuthi [lokhu okutholakele] kuqinisekile kuwo wonke umuntu,” kusho uJessica Cording, M.S., R.D., umbhali wencwadi ethi Incwadi Encane Yabaguquli Begeyimu: Imikhuba Engu-50 Enempilo Yokulawula Ukucindezeleka Nokukhathazeka.

Nokho, ngokweqiniso, izinja ezishisayo nezinye inyama ezicutshungulwayo azinalo idumela elihle ngaphandle kwalolu cwaningo, kuchaza uCording. I-World Health Organization njengamanje ibala inyama egayiwe njenge-carcinogenic kubantu, okusho ukuthi kunobufakazi obuqinile bokuphakamisa ukuthi ukudla kwandisa ingozi yomdlavuza womuntu. Inyama egayiwe iphinde yahlanganiswa nesifo senhliziyo nezinye izimo zempilo,” kusho uCording. (Bheka futhi: Ucwaningo olusha luthi Asikho isidingo sokunciphisa inyama ebomvu - Kodwa abanye ososayensi bathukuthele)

Ngaphezu kwalokho, kunezinye izinto eziningi ezingena esikhathini sakho sempilo, kufaka phakathi amazinga womsebenzi wakho, amaphethini wokulala, kanye namazinga okuxineka, kusho uKeri Gans, RD.N., umbhali we Ukushintsha Ukudla Okuncane. Noma kunjalo, uGans uthi uthatha udaba olukhulu ngocwaningo njengoba lugxile kakhulu ekudleni okukodwa nje.

"Esikhundleni sokwenza noma yikuphi ukudla okukodwa, umuntu kufanele abheke ukuthi kufakwa kangaki kumongo wokudla komuntu okuphelele," esho. "Ukuba ne-hot dog ngezikhathi ezithile kuhluke kakhulu kunokuba ne-hot dog izinsuku ezingu-365 ngonyaka."

U-Cording uyavuma, ephawula, "uma kuyinto oyithanda ngempela futhi ongazizwa uncishwe okuthile uma ungakaze ube nayo, yenze ibe ubumnandi bezikhathi ezithile."

AmaGans futhi akhombisa ukuthi ube nokudla okunempilo kanye nenja yakho eshisayo. "Mhlawumbe yiba nebhani likakolweni naleyo nja eshisayo ukuze uthole i-fiber ethile, ulifake nge-sauerkraut ukuze uthole ama-probiotics, futhi ujabulele isaladi eseceleni," usho kanje. (Ungabambisana ne-HD yakho nalezi zokupheka zesaladi zasehlobo ezingabandakanyi ulethisi.)

Ngezansi? Impela, ochwepheshe bayavuma ukuthi kuhlale kungumqondo omuhle ukunciphisa inani lokudla okusetshenzisiwe noma inyama oyidlayo, kepha ukulinganisa i-ballpark eyodwa engenacala noma ukuphathwa kwangemuva kwempilo efinyeziwe akukusizi ngalutho. TL; DR - Yidla i-hotdog uma ufuna.

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