Isikhathi Sakho Sihlala Isikhathi Eside Kangakanani?

-Delile

• Ukubuka konke
• Uhlala isikhathi esingakanani umjikelezo wokuya esikhathini?
• Isigaba sokulandela
• Ukuvuthwa
• Isigaba se-luteal
• Ukuya esikhathini
• Ungatshela kanjani uma isikhathi sakho singavamile
• Yini engathinta ukuthi isikhathi sakho sihlala isikhathi esingakanani?
• Ungasilawula kanjani isikhathi sakho
• Lapho uzobona udokotela wakho
• Ukudla okudlela endlini

Ukubuka konke

Ukuya esikhathini ngokuvamile kusebenza kumjikelezo wanyanga zonke. Kuyinqubo umzimba wesifazane odlula kuyo njengoba ulungiselela ukukhulelwa okungenzeka. Phakathi nale nqubo, kuzokhishwa iqanda kuma-ovari. Uma lelo qanda lingavundiswanga, ulwelwesi lwesibeletho luyachitheka ngesitho sangasese sowesifazane esikhathini sokuya esikhathini.

Isikhathi sakho, esaziwa nangokuthi ukuya esikhathini, sihlala isikhathi eside kusuka ezinsukwini ezimbili kuya kweziyisishiyagalombili.

Abesifazane abaningi baba nezimpawu ngesikhathi sabo. Izimpawu ezithile ezinjengokushintshwa kwengcindezelo noma kwemizwelo zingaqala ngaphambi kwesikhathi sangempela. Lokhu kuvame ukubizwa ngokuthi yi-premenstrual syndrome, noma i-PMS. Izimpawu eziningi zokuya esikhathini zabesifazane ziyaxazululeka ngemuva kokuphela kwesikhathi.

Uhlala isikhathi esingakanani umjikelezo wokuya esikhathini?

Umjikelezo ogcwele wokuya esikhathini ubalwa kusukela osukwini lokuqala lwenkathi eyodwa kuya osukwini lokuqala olulandelayo. Imvamisa ihlala phakathi kwezinsuku ezingama-21 nezingama-35. Kunezigaba ezahlukahlukene ngaphakathi komjikelezo wokuya esikhathini. Lokhu kufaka phakathi:

Isigaba sokulandela

Isigaba sokulandelwa siqala ngosuku lokuqala lokuya esikhathini futhi siphela lapho kuqala ukukhiqizwa kwamaqanda. Ngalesi sigaba, ama-ovari akhiqiza ama-follicles, lawo abeka amaqanda endlu. Lokhu kuvuselela ukuqina kolwelwesi lwesibeletho. Kukhona ukwanda kwe-estrogen ngalesi sikhathi.

Ukuvuthwa

Iqanda elivuthiwe likhishelwa kushubhu le-fallopian bese kuba esibelethweni. Lokhu kwenzeka cishe emavikini amabili kumjikelezo wowesifazane, noma cishe maphakathi.

Isigaba se-luteal

Umzimba ugcina amalungiselelo awo okukhulelwa. Lokhu kufaka phakathi ukwanda kweprogesterone kanye nenani elincane le-estrogen. Uma iqanda elikhulelisiwe lingafaki esibelethweni, lesi sigaba sizophela bese kuqala ukuya esikhathini. Kumjikelezo wezinsuku ezingama-28, lesi sigaba siphela cishe ngosuku lwe-22.

Ukuya esikhathini

Ngalesi sigaba, ulwelwesi olujiyile lwesibeletho luyachitheka ngesikhathi sowesifazane.

Ungatshela kanjani uma isikhathi sakho singavamile

Abesifazane abaningi bazobhekana nezikhathi ezingajwayelekile ngesinye isikhathi ezimpilweni zabo. Kuvamile ikakhulukazi kwabesifazane abasebasha ukuthi babhekane nezikhathi ezingajwayelekile - kufaka phakathi nezikhathi ezinde kakhulu - phakathi neminyaka yabo yokuqala yokuqala yokuya esikhathini. Izinkathi zabo zivame ukunciphisa futhi zizinze phakathi konyaka owodwa nemithathu ngemuva kokuqala ukuya esikhathini.

Izikhathi ezingajwayelekile zifaka izinkathi ezilula, ezisindayo, ezifika ngokungalindelekile, noma ezihlala isikhathi eside noma ezimfushane kunesilinganiso. Ngokwe-Eunice Kennedy Shriver National Institute of Child Health and Human Development, kulinganiselwa ukuthi phakathi kwamaphesenti ayi-14 kuye kwangama-25 abesifazane banezinto ezihlukaniswa njengemijikelezo "engajwayelekile".

Uma kushiwo lokho, uma izikhathi zakho ziqhelelene ngaphansi kwezinsuku ezingama-21 noma zingaphezu kwezinsuku ezingama-35, kungaba khona imbangela eyimbangela ekwenza ungabi njalo ngokweqile. Uma kunjalo, yenza isikhathi sokubonana nodokotela wakho.

Yini engathinta ukuthi isikhathi sakho sihlala isikhathi esingakanani?

Kunezici eziningi ezahlukahlukene ezithinta umjikelezo wakho. Njengoba ukhula, isibonelo, isikhathi sakho sizokhanya futhi sivame kakhulu.

Ukusebenzisa umuthi omusha wokuvimbela inzalo, kufaka phakathi amaphilisi okulawula ukubeletha, izindandatho zangasese, nama-IUD, kungakwenza ungalingani ekuqaleni. Izindlela eziningi zokulawula ukubeletha zingadala izinkathi ezinde, ezinophawu lwenyanga yokuqala kuya kwezintathu ngemuva kokuqala ukuzithatha, kepha lokhu kuphuma nokuhamba kwesikhathi.

Ezinye izinto ezingakwenza ungajwayelekile, noma zenze izinguquko kumjikelezo wakho wokuya esikhathini, zifaka:

• ukwehlisa isisindo ngokweqile
• ukuzivocavoca ngokweqile
• ukutheleleka ezithweni zokuzala, njengesifo sokuvuvukala okhalo (PID)
• izimo ezifana ne-polycystic ovarian syndrome (i-PCOS)
• ukucindezeleka okwandisiwe
• izinguquko ekudleni

Ungasilawula kanjani isikhathi sakho

Abesifazane abaningi bakhetha ukulawula umjikelezo wabo wokuya esikhathini. Odokotela bangakuncoma ngisho nabesifazane abanezikhathi zabo ezingafani njalo.

Ukulawula umjikelezo wokuya esikhathini kugxila kumasu nasekwelapheni ukuqinisekisa ukuthi inkathi yowesifazane iza ngaphakathi kohlaka lwesikhathi futhi ihlala isikhathi esithile phakathi kwezinsuku "ezijwayelekile" ezimbili kuya kweziyisishiyagalombili.

Indlela ejwayelekile yokulawula umjikelezo wakho wokuya esikhathini ngokusebenzisa amaphilisi okulawula ukubeletha, noma ezinye izindlela zokuvimbela inzalo ezifanayo ezifana ne-patch noma i-NuvaRing. Ezinye zalezi zindlela zokuvimbela inzalo zizoqala isikhathi sowesifazane kanye ngenyanga, kanti ezinye zingamnika isikhathi kanye kuphela ezinyangeni ezintathu noma eziyisithupha.

Ezinye izindlela zokulawula umjikelezo wokuya esikhathini zingabandakanya ukwelashwa kokuphazamiseka kokudla okubangela ukuncipha okukhulu kwesisindo, noma ukuguqula indlela odla ngayo nendlela ophila ngayo. Uma ukwazi ukunciphisa ukucindezeleka, lokho kunganciphisa nokungajwayelekile kwesikhathi sakho, futhi.

Lapho uzobona udokotela wakho

Ngenkathi wonke umuntu wesifazane ehlukile kancane futhi "okujwayelekile" kwakhe kuzohluka, kunezimpawu ezibonisa ukuthi kungumqondo omuhle ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Lezi zimpawu zifaka:

• Isikhathi sakho siba ngokungajwayelekile ngemuva kokuthi sizinze futhi sibikezelwe isikhathi eside.
• Izinkathi zakho ziyeka ngokungazelelwe izinsuku ezingama-90 noma ngaphezulu futhi awukhulelwe.
• Ucabanga ukuthi kungenzeka ukhulelwe.
• Isikhathi sakho sihlala ngaphezu kwezinsuku eziyisishiyagalombili.
• Wopha kakhulu kakhulu kunokujwayelekile.
• Ucwilisa ngaphezulu kwetampon eyodwa noma iphedi njalo ngamahora amabili.
• Ngokushesha uqala ukubona.
• Uba nobuhlungu obukhulu ngesikhathi sakho.
• Izinkathi zakho zihlukaniswe ngaphezu kwezinsuku ezingama-35, noma zingaphansi kwezinsuku ezingama-21.

Uma ngokungazelelwe uthola umkhuhlane futhi uhlangabezana nezimpawu ezinjengomkhuhlane ngemuva kokusebenzisa amathamponi, funa usizo lwezokwelapha ngokushesha. Lezi zimpawu zingakhombisa inkinga eyingozi ebizwa nge-toxic shock syndrome.

Ukudla okudlela endlini

Lapho ubuza ukuthi isikhathi sakho sithatha isikhathi esingakanani, kulula kwabesifazane ukuthi bafune impendulo eqondile. Owesifazane ngamunye uhlukile, noma kunjalo, futhi uzoba nokujwayelekile kwakhe. Ukulandelela umjikelezo wakho oyingqayizivele inyanga ngayinye kuzokusiza ukuthi ubone ukuthambekela namaphethini, ngakho-ke uzobona noma yiziphi izinguquko ngokushesha lapho zenzeka.

Uma uhlangabezana nanoma yiziphi izinguquko ezingazelelwe esikhathini sakho ongakholelwa ukuthi zihlobene nengcindezi, ikakhulukazi eceleni kwezinye izimpawu ezintsha, ungahlala wenza i-aphoyintimenti nodokotela wakho wezifo zabesifazane ukuze uhlole kabili.