Izindlela Ezi-9 Zokuvimbela Amatshe Ezinso

-Delile

• Ungavimbela kanjani amatshe ezinso ngokwemvelo
• 1. Hlala u-hydrated
• 2. Yidla ukudla okunothe kakhulu nge-calcium
• 3. Yidla i-sodium encane
• 4. Yidla ukudla okunothe oxalate okumbalwa
• 5. Yidla amaprotheni ezilwane amancane
• 6. Gwema izithasiselo zikavithamini C
• 7. Hlola amakhambi
• Ungawavikela kanjani amatshe ezinso ngemithi
• 8. Khuluma nodokotela wakho ngemithi oyiphuzayo njengamanje
• 9. Khuluma nodokotela wakho ngemithi yokuvimbela
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuvikelwa kwamatshe ezinso

Amatshe ezinso amadiphozi aqinile akha ngaphakathi ezinso zakho. Zibangela ubuhlungu obukhulu lapho zidlula kumgudu wakho wokuchama.

Amaphesenti angama-12 abantu baseMelika abathinteka ngamatshe ezinso. Futhi uma usuthole itshe elilodwa leso, unamathuba angamaphesenti angama-50 okuthola elinye eminyakeni eyishumi ezayo.

Ayikho indlela eqinisekile yokuvimbela amatshe ezinso, ikakhulukazi uma unomlando womndeni waleso simo. Inhlanganisela yokushintsha kokudla nendlela yokuphila, kanye neminye imithi, kungasiza ekunciphiseni ubungozi bakho.

Ungavimbela kanjani amatshe ezinso ngokwemvelo

Ukwenza ushintsho oluncane ohlelweni lwakho lwamanje lokudla nokondla kungasiza kakhulu ekuvimbeleni amatshe ezinso.

1. Hlala u-hydrated

Ukuphuza amanzi amaningi kuyindlela engcono yokuvikela amatshe ezinso. Uma ungaphuzi ngokwanele, okukhipha umchamo wakho kuzoba phansi. Ukukhishwa komchamo ophansi kusho ukuthi umchamo wakho ugxile kakhulu futhi mancane amathuba okuthi uqede usawoti womchamo odala amatshe.

I-Lemonade nejusi le-orange nakho kuyindlela enhle. Zombili ziqukethe i-citrate, engavimbela amatshe ukuthi akheke.

Zama ukuphuza cishe izingilazi eziyisishiyagalombili zoketshezi nsuku zonke, noma ngokwanele ukudlulisa amalitha amabili omchamo. Uma uzivocavoca noma ujuluka kakhulu, noma uma unomlando wamatshe we-cystine, uzodinga uketshezi olwengeziwe.

Ungatshela ukuthi ngabe unamanzi amaningi ngokubheka umbala womchamo wakho - kufanele ucace noma uphuzi ngokukhanyayo. Uma kumnyama, udinga ukuphuza okuningi.

2. Yidla ukudla okunothe kakhulu nge-calcium

Uhlobo oluvame kakhulu lwetshe lezinso itshe le-calcium oxalate, eliholela abantu abaningi ukuthi bakholelwe ukuthi kufanele bagweme ukudla i-calcium. Okuphambene kuyiqiniso. Ukudla okunama-calcium aphansi kungakhuphula ubungozi bamatshe ezinso kanye nengozi yakho yokwelashwa kwamathambo.

Izithako ze-calcium, noma kunjalo, zingakhuphula ubungozi bakho bamatshe. Ukuthatha izithako ze-calcium ngesidlo kungasiza ukunciphisa leyo ngozi.

Thenga izithasiselo ze-calcium.

Ubisi olunamafutha aphansi, ushizi onamafutha aphansi, kanye ne-yogurt enamafutha aphansi konke okukhethwa kukho kokudla okunothe kakhulu nge-calcium.

3. Yidla i-sodium encane

Ukudla okunosawoti omningi kwandisa ubungozi bakho bamatshe ezinso e-calcium. Ngokwe-Urology Care Foundation, usawoti omningi emchameni uvimbela i-calcium ukuthi iphinde ibuyiswe kusuka emchameni kuya egazini. Lokhu kubangela i-calcium yomchamo ephezulu, engaholela ematheni ezinso.

Ukudla usawoti omncane kusiza ekugcineni amazinga omchamo we-calcium ephansi. Ukwehla kwe-calcium yomchamo, kwehlisa ingozi yokuba namatshe ezinso.

Ukuze unciphise ukudla okune-sodium, funda amalebula okudla ngokucophelela.

Ukudla okwaziwa kakhulu ngokuba phezulu kwe-sodium kufaka:

• ukudla okusetshenzisiwe, njengama-chips nama-crackers
• isobho elisemathinini
• imifino ekheniwe
• inyama yasemini
• ama-condiment
• ukudla okuqukethe i-monosodium glutamate
• ukudla okuqukethe i-nitrate ye-sodium
• ukudla okuqukethe i-sodium bicarbonate (baking soda)

Ukunambitha ukudla ngaphandle kokusebenzisa usawoti, zama amakhambi amasha noma inhlanganisela yokunonga amakhambi engenawo usawoti.

4. Yidla ukudla okunothe oxalate okumbalwa

Amanye amatshe ezinso enziwe nge-oxalate, inhlanganisela yemvelo etholakala ekudleni okuhlangana ne-calcium emchameni ukwakha amatshe ezinso. Ukunciphisa ukudla okunothe nge-oxalate kungasiza ekuvimbeleni amatshe ukuthi akheke.

Ukudla okuphezulu kuma-oxalates yilawa:

• isipinashi
• ushokoledi
• ubhatata
• ikhofi
• ama-beet
• amakinati
• rhubarb
• imikhiqizo yesoya
• kakolweni bran

I-oxalate ne-calcium zihlangana ndawonye endaweni yokugaya ukudla ngaphambi kokufinyelela ezinso, ngakho-ke kunzima ukuthi amatshe akheke uma udla ukudla okunama-oxalate aphezulu nokudla okunothe nge-calcium ngasikhathi sinye.

5. Yidla amaprotheni ezilwane amancane

Ukudla okunamaprotheni amaningi ezilwane kune-asidi futhi kungakhuphula i-urine acid. I-acid ephezulu yomchamo ingadala amatshe ezinso e-uric acid kanye ne-calcium oxalate.

Kufanele uzame ukukhawulela noma ugweme:

• yenkomo
• izinkukhu
• inhlanzi
• inyama yengulube

6. Gwema izithasiselo zikavithamini C

Ukwengeza i-Vitamin C (ascorbic acid) kungadala amatshe ezinso, ikakhulukazi emadodeni.

Ngokusho kwesinye, abesilisa abathatha imithamo ephezulu yamavithamini C baphinda amathuba abo okwenza itshe lezinso. Abaphenyi abakholelwa ukuthi uvithamini C ovela ekudleni unengozi efanayo.

7. Hlola amakhambi

I-Chanca Piedra, eyaziwa nangokuthi "i-breaker yamatshe," iyindlela yokwelapha yamakhambi ethandwayo yamatshe ezinso. Ikhambi kucatshangwa ukuthi lisiza ukuvimbela amatshe e-calcium-oxalate ukuthi angaqali. Kukholelwa futhi ukuthi kunciphisa ubukhulu bamatshe akhona.

Thenga izengezo zamakhambi zeChanca Piedra.

Sebenzisa amakhambi ngokuqapha. Azilawulwa kahle noma azicwaningisiswanga kahle ngokuvikela noma ukwelashwa ngamatshe ezinso.

Ungawavikela kanjani amatshe ezinso ngemithi

Kwezinye izimo, ukushintsha ukukhetha kwakho kokudla kungenzeka kunganele ukuvimbela amatshe ezinso ukuthi akheke. Uma unamatshe aphindayo, khuluma nodokotela wakho ngokuthi iyiphi indima engadlalwa yimithi kuhlelo lwakho lokuvikela.

8. Khuluma nodokotela wakho ngemithi oyiphuzayo njengamanje

Ukuthatha imiyalo ethile noma imishanguzo yokuthenga kungaphumela ematsheni ezinso.

Eminye yale mithi yile:

• ama-decongestants
• isisu
• ama-protease inhibitors
• ama-anticonvulsants
• ama-steroids
• izidakamizwa zamakhemikhali
• izidakamizwa ze-uricosuric

Uma uqhubeka uthatha le mithi, iba nkulu ingozi yokuba namatshe ezinso. Uma uthatha noma iyiphi yale mithi, khuluma nodokotela wakho ngezinye izinketho zemithi. Akufanele uyeke ukuthatha noma yimiphi imithi enqunyiwe ngaphandle kwemvume kadokotela wakho.

9. Khuluma nodokotela wakho ngemithi yokuvimbela

Uma ujwayele izinhlobo ezithile zamatshe ezinso, imishanguzo ethile ingasiza ukulawula inani laleyo nto ekhona emchameni wakho. Uhlobo lwemithi enqunyiwe luzoya ngohlobo lwamatshe ovame ukuwathola.

Ngokwesibonelo:

• Uma uthola amatshe e-calcium, i-thiazide diuretic noma i-phosphate ingaba nenzuzo.
• Uma uthola amatshe e-uric acid, i-allopurinol (iZyloprim) ingasiza ekwehliseni i-uric acid egazini noma emchameni wakho.
• Uma uthola struvite amatshe, ama-antibiotic wesikhathi eside angasetshenziswa ukusiza ukunciphisa inani lamagciwane akhona emchameni wakho
• Uma uthola amatshe e-cystine, i-capoten (Captopril) ingasiza ekwehliseni izinga le-cystine emchameni wakho

Okubalulekile

Amatshe ezinso ajwayelekile. Akunasiqinisekiso sokuthi izindlela zokuvimbela zizosebenza, kepha zinganciphisa ubungozi bakho. Ukubheja kwakho okuhle ukuvimbela amatshe ezinso ukuhlala unamanzi futhi wenze izinguquko ezithile ekudleni.

Uma unesimo esandisa ubungozi bamatshe ezinso, njengesifo samathumbu esivuthayo, ukutheleleka okuqhubekayo komgudu womchamo, noma ukukhuluphala, khuluma nodokotela wakho ngezindlela zokuyilawula ukunciphisa ubungozi bamatshe akho ezinso.

Uma uke wadlula itshe lezinso phambilini, cela udokotela wakho ukuthi alihlole. Lapho usukwazi ukuthi hlobo luni lwetshe oke waba nalo, ungathatha izinyathelo ezihlosiwe ukuvimbela ezintsha ukuthi zakhiwe.