Kungani Kufanele Unganqikazi Ukuthatha Usuku Lwezempilo Yengqondo

-Delile

• Uyithatha nini
• Ongakusho kumphathi wakho
• Ungalusebenzisa kanjani usuku lwakho lwezempilo yengqondo
• Ukudla okudlela endlini

Ukuthatha izinsuku zokugula ukuze ube nempilo engokwenyama kuyinto evamile, kepha umkhuba wokuthatha ikhefu emsebenzini ukuze ujwayele impilo yakho yengqondo akuyona indawo empunga.

Izinkampani eziningi zinemigomo yezempilo yengqondo noma yezinsuku zomuntu siqu, kepha kusengaba nzima ukuthatha ikhefu lapho umane udinga ikhefu lengqondo. Ungazizwa unecala noma ungabaza ukusebenzisa olunye lwezinsuku zakho eziyigugu ze-PTO bese uziphoqa ukuze ubonise noma kunjalo.

Kodwa-ke, lapho uzizwa unengcindezi enkulu, wena nomsebenzi wakho niyahlupheka, okungahle kuholele ezindabeni ezingalimaza ukusebenza kwakho nabantu osebenza nabo. Ukwazi ukuthi ungaluthathela nini usuku lwezempilo yengqondo kubalulekile ekugcineni impilo yakho yonke nokuphila kahle, ngaphakathi nangaphandle kwendawo yokusebenza.

Nakhu konke odinga ukukwazi mayelana nokuthi ungaluthatha kanjani usuku lwezempilo yengqondo.

Uyithatha nini

“Uma uzizwa ukhungathekile, unengcindezi, unenkinga yokugxila noma ukugxila emsebenzini noma ekhaya, noma ucasuka kakhulu, khona-ke ungahle uthande ukucabanga ukuthatha usuku lwezempilo yengqondo. Uma ucabanga ngempilo yakho njengepuleti enezingxenye zomsebenzi, umndeni, impilo, nezinto othanda ukuzenza, kanti ipuleti ligcwala kuzo zonke izindawo kodwa izinto othanda ukuzenza, sekuyisikhathi sokuthi uthathe ikhefu futhi ubambe iqhaza ekuzinakekeleni, ”kusho uDkt Ashley Hampton, isazi sokusebenza kwengqondo esinamalayisense nezinhlelo zezinhlelo, utshela abeHealthline.

Kungaba lula kakhulu ukuziqinisekisa ukuthi impilo yengqondo ebuthakathaka ayisona isizathu esanele sokuthatha ikhefu emsebenzini. Uma ukwazi ukusebenza ngokomzimba, kungani ungangeni bese ukhokhelwa?

Kepha khumbula ukuthi impilo yakho yengqondo ibaluleke kakhulu enhlalakahleni yakho yonke njengempilo yakho yomzimba. Njenganoma yikuphi ukugula noma ukucindezeleka komzimba, ingqondo yakho idinga isikhathi sokuphumula nokululama.

Asikhulumi ngokwethuka okujwayelekile kwangeSonto, noma ukuzwa nje ukuthi kunesithukuthezi noma akujabulisi ukungena ehhovisi. Uma uvuka futhi uzizwa ucindezeleke kakhulu, uphansi, noma ukhathazekile - ezingeni eliphazamisa ukusebenza kwakho - sekuyisikhathi sokucabanga ukuthatha usuku.

Kuyiqiniso, kwesinye isikhathi uzizwa nje "ucishiwe" ngendlela engachazeki. KULUNGILE ukuthatha usuku lolo ngokwakho lapho, futhi. Sebenzisa ukwahlulela kwakho ulalele ingqondo nomzimba wakho. Wonke umuntu udinga usuku lwezempilo lwengqondo ngezikhathi ezithile.

Ongakusho kumphathi wakho

Ngeshwa, impikiswano ngezinsuku zempilo yengqondo isadlangile ezinkampanini eziningi. Okusho ukuthi, okushoyo kumphathi wakho kubalulekile.

"Ngokuphathelene nezinsuku zempilo yengqondo emsebenzini, ngikhuthaza kakhulu ukusebenzisa isikhathi sokugula ukunakekela impilo yengqondo," kusho uHampton.

“Ungaqala kanjani ukuthatha usuku lwezempilo yengqondo kungakhohlisa. Ngikhuthaza wonke umuntu ukuthi anqume ukuthi iyiphi inqubomgomo yenkampani ethile ngaphambi kokusho noma yini ngempilo yengqondo. Akuyona yonke imigomo yenkampani ebheka impilo yengqondo njengesizathu esizwakalayo sokuthatha usuku lokugula. Kulokhu, kungancamela ukumane ubuze isikhathi sokugula ngendlela ehambisana nesiko lenkampani, ”usho kanje.

Kungakhungathekisa uma ungakwazi ukuchaza ngqo ukuthi kungani udinga isikhathi sokuphumula, kodwa inqobo nje uma uthembekile ngokuthi uyagula, ungacacisi ukuthi kungenxa yempilo yakho yengqondo kulungile.

Uma ucela ikhefu, kulungile ukuthi ube mfushane. Awudingi ukungena emininingwaneni yokuthi kungani uthatha usuku lokugula noma usuku lwempilo yengqondo (ngaphandle uma ufuna), kodwa ungazizwa sengathi udinga ukuthethelela noma ukuchazela noma ngubani.

Qaphela: Kunezizathu ezithile zokuthi kungani umuntu kungafanele atshele umqashi wakhe ukuthi kungani ethatha ikhefu. Lokhu kunjalo uma isizathu sihlanganiswa yi-American with Disability Act (ADA). Chofoza lapha ukuze ufunde kabanzi.

Ungalusebenzisa kanjani usuku lwakho lwezempilo yengqondo

Njengoba nje ubungaphatha noma yiluphi usuku lokugula, yenza izinto ezikwenza uzizwe ungcono.

“Ngosuku lwakho lwempilo yengqondo, gxila kuwe uqobo. Akusilo usuku lokuthola ukuwashwa noma i-imeyili noma ukuhlanza ikhaya lakho noma nokwenza okuthile. Dizayina usuku lwakho lwempilo yengqondo ngokuphelele ngawe futhi ngawe, ”kusho uHampton.

“Uma ukujabulela ukubhucungwa umzimba, ukufunda incwadi, ukubukela ibhayisikobho, yenza lezo zinto. Uma uzothatha usuku emsebenzini, yenza njalo ukubalwa kweminithi. Inhloso ukunciphisa noma imiphi imizwa engemihle, njengokucindezelwa nokukhungatheka, ”uyanezela.

Vele, uma ukuwasha noma ukuhlanza kuyindlela yokwelapha kuwe - kungaba ngenxa yomsebenzi uqobo noma umuzwa wokufeza umsebenzi othile - bese uzikhiphela ngaphandle! Vele uqiniseke ukuthi noma yini oyenzayo ikwenza uzizwe ukhululekile futhi ukhululekile. Kwabanye abantu, lokho kungasho ukwenza iphazili. Kwabanye, kungasho ukukhuhla ubhavu.

“Nikeza ingqondo yakho ikhefu, bese wenza imisebenzi oyithandayo. Ukuqedela imisebenzi yobumnandi kuzokusiza uphumule futhi kukukhumbuze ukuthi kunjani ukuzinakekela hhayi wonke umuntu ngaso sonke isikhathi, ”kusho uHampton.

Izinsuku zempilo yengqondo zingaba futhi yisikhathi esihle sokwenza ukuzinakekela, noma ngabe lokho kusho ukwenza inqubo yezinyathelo eziyishumi nambili yokunakekelwa kwesikhumba noma ukugijima epaki oyithandayo. Kungase futhi kusho ukuhlala embhedeni usuku lonke ubukele iNetflix futhi udla okusanhlamvu. Ukuzinakekela kubukeka kwehlukile kuwo wonke umuntu.

Chitha usuku lwakho lwempilo yengqondo wenza izinto owaziyo ukuthi zinenzuzo empilweni yakho engokwengqondo nengokomzimba. Awudingi ukufunda ukuluka noma ukuthola ubuso uma ungaqiniseki ukuthi kuzokukwenza uzizwe ungcono yini. Zama ukwenza uhlu lwemisebenzi ekulethela injabulo futhi ikukhuthaze. Yithinte uma udinga ugqozi oluthile.

Uma usuvele ubona umelaphi futhi uzizwa sengathi ungasizakala ngeseshini eyengeziwe phakathi nosuku lwakho lwempilo yengqondo, bashayele ucingo ubuze ukuthi bane-slot etholakalayo yomuntu noma iseshini ebonakalayo.

Kukhona nezinsizakalo zamahhala zokwelulekwa online, ezinjengezinkomishi eziyi-7, ezikuvumela ukuthi uxhume ngomlayezo wombhalo kumavolontiya aqeqeshiwe ukuze athole ukusekelwa ngokomzwelo. Awudingi ukubhekana nesikhathi esinzima wedwa.

Ukudla okudlela endlini

Kungazizwa kuxaka ekuqaleni ukwenza izinto njengokuthola ukusikhipha noma ukuhlala epaki ngosuku obungeke usebenze ngalo. Kepha le misebenzi ingasiza kakhulu ekusizeni uzizwe ungcono.

Into ebalulekile ukwenza lokho okwenza wena uzizwe kahle, hhayi lokho wena cabanga kufanele ngabe wenza. Uma usuthathe usuku lwakho lokuqala lwempilo yengqondo, kuzoba lula ukubathatha ngokuzayo futhi ungazizwa unecala ngakho.

Umgomo akusikho ukuphuma emsebenzini; kungukupholisa ingqondo yakho ukuze ubuye uzizwe ukhululekile, unethemba, futhi ululungele usuku lokukhiqiza. Izinsuku zempilo yengqondo ziyadingeka kubasebenzi abaphilile, abajabule kanye nendawo yokusebenza engcono jikelele.

USara Fielding ngumbhali waseNew York City. Ukubhala kwakhe kuvele kuBustle, Insider, Men's Health, HuffPost, Nylon, nase-OZY lapho ehlanganisa ubulungiswa bezenhlalo, impilo yezengqondo, ezempilo, ezokuhamba, ezobudlelwano, ezokungcebeleka, ezemfashini kanye nokudla.