Indlela Ozizwa Ngayo Ngomzimba Wakho Inomthelela *Omkhulu* wokuthi Ujabule Kangakanani

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I-ICYMI: Kukhona ukunyakaza okukhulu komzimba okwenzekayo njengamanje (ake nje laba besifazane bakukhombise ukuthi kungani i- # LoveMyShape Movement yethu inika amandla kangaka). Futhi ngenkathi kulula ukungena ebhodini nomyalezo, kwesinye isikhathi ukuthanda isimo sakho kulula ukusho kunokukwenza. (Ngabe i-Body Positive Movement All Talk?)

Kepha uma kwenzeka konke osukwazi kakade ngokuzithanda akukholisi ngokwanele, isifundo esisha esishicilelwe kumagazini Isithombe Somzimba ngithole ukuthi indlela ozizwa ngayo ngomzimba wakho inemithelela emikhulu ekutheni uzizwa kanjani ngempilo yakho yonke nokuthi uziphatha kanjani emihlanganweni yakho yansuku zonke.

Abaphenyi baseChapman University eCalifornia bahlola ababambiqhaza abangaphezu kwe-12,000 ngesimo somzimba wabo nangesimo sabo sengqondo ngenjabulo yabo yonke nokweneliseka ngempilo ngenkathi beqoqa imininingwane yokuphakama nesisindo. Bathola ukuthi-kubo bobabili abesilisa nabesifazane-isithombe somzimba sidlala indima enkulu ekwanelisekeni ngezimpilo zethu esizizwa sisonke. Kwabesifazane, ukwaneliseka ngokubukeka kwabo bekungumbikezeli wesithathu ngobukhulu wokuthi bazizwe kahle kangakanani ngempilo yabo yonke, beza ngemuva kokwaneliseka kwezezimali nokweneliseka ngezimpilo zabo zothando. Futhi, ngokumangazayo, emadodeni kwakungumbikezeli wesibili onamandla kunabo bonke, kuphela ngemuva kokugculiseka kwezezimali. Hawu. (Bheka Isixhumanisi Esimangazayo Phakathi Kwenjabulo Nokulahlekelwa Isisindo.)

Okudabukisa kakhulu ukuthi amaphesenti angu-20 kuphela abesifazane ababike ukuthi bazizwa bejabule ngempela ngemizimba yabo, kanti abangamaphesenti angu-80 abanesimo sengqondo esibi babike ukuthi abanelisekanga kancane ngempilo yabo yobulili kanye nokuzethemba okuphelele. Ukuzonda umzimba wakho nakho kuholela emazingeni aphezulu e-neuroticism, izitayela zokunamathisela ezesabekayo nezikhathazayo futhi okuthakazelisayo ngokwanele, amahora amaningi achithwa phambi kukamabonakude. Khuluma ngomjikelezo ononya. (Ungavumeli Abazondayo Bakuqede Ukuzethemba Kwakho!)

Kodwa kunezindaba ezinhle: Ukwamukela umzimba wakho ngamavayibhu amahle kuholela ekuvulelekeni okwengeziwe, unembeza kanye nokucasuka, ngokocwaningo. Ngakho-ke ngokuzayo lapho uqala phansi imbobo kanogwaja ekhuluphele, zibuze ukuthi ingabe kufanelekile ukucekela phansi ukuthi waneliseke kangakanani ngempilo yakho iyonke.

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