Amanzi we-Hydrogen: Isiphuzo Esimangalisayo noma Insumansumane Eqiwe Ngaphezulu?

-Delile

• Ayini Amanzi E-Hydrogen?
• Ingabe Kuyayizuzisa Impilo?
• Kunganikeza Izinzuzo ze-Antioxidant
• Kungazuzisa Labo Abane-Metabolic Syndrome
• Kwangathi Bangazuza Abasubathi
• Ingabe Kufanele Uyiphuze?
• Okusemqoka

Amanzi angenalutho kuyisinqumo esinempilo kunazo zonke ukugcina umzimba wakho unamanzi amaningi.

Kodwa-ke, ezinye izinkampani zokuphuza zithi ukufaka izinto ezifana ne-hydrogen emanzini kungathuthukisa izinzuzo zezempilo.

Le ndatshana ibukeza amanzi e-hydrogen nemiphumela yawo yezempilo ehlongozwayo ukukusiza ukuthi unqume ukuthi kungukukhetha okuhle yini.

Ayini Amanzi E-Hydrogen?

Amanzi e-Hydrogen angamanzi amsulwa anezele ama-molecule e-hydrogen.

I-Hydrogen igesi engenambala, engenaphunga, engenabuthi ebopha ezinye izinto ezifana ne-oxygen, i-nitrogen, ne-carbon ukwakha izinhlanganisela ezahlukahlukene, kufaka phakathi ushukela wetafula namanzi ().

Ama-molecule wamanzi aqukethe ama-athomu amabili e-hydrogen ne-athomu eyodwa yomoya-mpilo, kodwa abanye bagomela ngokuthi ukufaka amanzi nge-hydrogen eyengeziwe kuveza izinzuzo ezingenakuthathwa ngamanzi alula.

Kucatshangwa ukuthi umzimba awukwazi ukumunca ngempumelelo i-hydrogen emanzini angenalutho, njengoba ubophezeleke ku-oxygen.

Izinkampani ezithile zithi lapho kunezelwa i-hydrogen eyengeziwe, la mangqamuzana e-hydrogen “akhululekile” futhi ayatholakala emzimbeni wakho.

Umkhiqizo wenziwa ngokufaka igesi ye-hydrogen emanzini amsulwa ngaphambi kokuyifaka emathinini noma ezikhwameni.

Amanzi e-Hydrogen angabiza - ngenkampani eyodwa edumile ethengisa amaphakethe angama-30 wamathani ayi-8-ounce (240-ml) ngamadola angama-90 futhi iphakamisa ukuthi abathengi baphuze okungenani amathini amathathu ngosuku.

Ngokwengeziwe, amaphilisi e-hydrogen ahloselwe ukwengezwa emanzini angenalutho noma anekhabhoni athengiswa ku-inthanethi nasezitolo zokudla zezempilo.

Imishini yamanzi i-Hydrogen nayo ingathengwa yilabo abafuna ukuyenza ekhaya.

Amanzi e-Hydrogen athengiswa ukuze anciphise ukuvuvukala, athuthukise ukusebenza kwezemidlalo, futhi anciphise inqubo yakho yokuguga.

Kodwa-ke, ucwaningo kule ndawo lunqunyelwe, yingakho ochwepheshe abaningi bezempilo bengabaza izinzuzo zalo ezicatshangelwayo.

Amanzi e-Hydrogen amanzi ahlanzekile afakwa ngama-molecule e-hydrogen engeziwe. Ingathengwa ngezikhwama namathini noma yenziwe ekhaya kusetshenziswa imishini ekhethekile.

Ingabe Kuyayizuzisa Impilo?

Yize izifundo zabantu ngezinzuzo zamanzi e-hydrogen zilinganiselwe, izivivinyo ezimbalwa ezincane zibe nemiphumela ethembisayo.

Kunganikeza Izinzuzo ze-Antioxidant

Ama-radicals amahhala ngama-molecule angaqiniseki afaka isandla ekucindezelekeni kwe-oxidative, imbangela enkulu yezifo nokuvuvukala ().

I-molecular hydrogen ilwa nama-radicals mahhala emzimbeni wakho futhi ivikela amaseli akho emiphumeleni yengcindezi ye-oxidative ().

Ocwaningweni lwamasonto ayisishiyagalombili kubantu abangama-49 abathola ukwelashwa ngemisebe yomdlavuza wesibindi, uhhafu wabahlanganyeli bayalelwe ukuthi baphuze ama-ounces angama-51-68 (1,500-2,000 ml) wamanzi anothise i-hydrogen ngosuku.

Ekupheleni kwesivivinyo, labo abadle amanzi e-hydrogen babhekana namazinga anciphile e-hydroperoxide - umaka wokuxineka okwenziwe nge-oxidative - futhi bagcina umsebenzi omkhulu we-antioxidant ngemuva kokwelashwa ngemisebe kuneqembu elilawulayo ().

Kodwa-ke, ucwaningo lwamuva nje lwamasonto amane kubantu abangama-26 abaphilile lubonise ukuthi ukuphuza ama-ounces angama-20 (600 ml) amanzi acebile nge-hydrogen ngosuku akwehlisanga izimpawu zokucindezeleka okwenziwe nge-oxidative, njenge-hydroperoxide, uma kuqhathaniswa neqembu le-placebo ().

Kudingeka izifundo eziningi ukuqinisekisa ukuthi ukuphuza i-hydrogen kunciphisa imiphumela yokuxineka kwe-oxidative kubantu abaphilile nalabo abanezimo ezingalapheki.

Kungazuzisa Labo Abane-Metabolic Syndrome

I-Metabolic syndrome yisimo esivezwa ushukela ophakeme wegazi, ukukhuphuka kwamazinga e-triglyceride, i-cholesterol ephezulu, namafutha esiswini athe xaxa.

Ukuvuvukala okungapheli kusolakala ukuthi kuyimbangela ().

Olunye ucwaningo lubonisa ukuthi amanzi e-hydrogen angasebenza ekunciphiseni izimpawu zokucindezeleka okwenziwe nge-oxidative nokwenza ngcono izinto ezinobungozi ezihlobene ne-metabolic syndrome.

Isifundo esisodwa samasonto ayishumi sayalela abantu abangama-20 abanezimpawu zesifo se-metabolic ukuthi baphuze ama-30-34 ounces (0.9-1 litre) wamanzi anothise i-hydrogen ngosuku.

Ekupheleni kwesivivinyo, ababambiqhaza babhekana nokuncipha okuphawulekayo ku-LDL "omubi" kanye ne-cholesterol ephelele, kukhuphuka ku-cholesterol "enhle" ye-HDL, umsebenzi omkhulu we-antioxidant, namazinga ancishisiwe omaka bokuvuvukala, njenge-TNF-α ().

Kwangathi Bangazuza Abasubathi

Izinkampani eziningi zikhuthaza amanzi e-hydrogen njengendlela yemvelo yokuthuthukisa ukusebenza kwezemidlalo.

Umkhiqizo ungazuzisa abasubathi ngokunciphisa ukuvuvukala futhi unciphise ukunqwabelana kwe-lactate egazini, okuyisibonakaliso sokukhathala kwemisipha ().

Ucwaningo olwenziwa kubadlali besilisa besilisa abayishumi lwathola ukuthi abasubathi abaphuza ama-ounces angama-51 (1,500 ml) amanzi anothisiwe we-hydrogen babhekana namazinga aphansi e-lactate yegazi futhi banciphisa ukukhathala kwemisipha ngemuva kokuzivocavoca uma kuqhathaniswa neqembu le-placebo ().

Olunye ucwaningo oluncane lwamasonto amabili kubagibeli bamabhayisikili abesilisa abayisishiyagalombili lukhombisile ukuthi amadoda asebenzisa ama-oun ayi-2 (amalitha ama-2) amanzi anothise i-hydrogen nsuku zonke akhipha amandla amakhulu ngesikhathi sokuzivocavoca ngejubane kunalabo abaphuza amanzi ajwayelekile ().

Kodwa-ke, lena yindawo entsha yocwaningo, futhi kudingeka izifundo eziningi ukuqonda ngokugcwele ukuthi ukuphuza amanzi anothisiwe nge-hydrogen kungabasiza kanjani abasubathi.

Olunye ucwaningo lukhombisa ukuthi ukuphuza amanzi e-hydrogen kunganciphisa imiphumela yengcindezi ye-oxidative, kuthuthukise isifo se-metabolic syndrome, futhi kukhulise ukusebenza kwezemidlalo.

Ingabe Kufanele Uyiphuze?

Yize olunye ucwaningo ngemiphumela yezempilo yamanzi e-hydrogen lukhombisa imiphumela emihle, kudingeka izifundo ezinkulu nezinde ngaphambi kokuba kuthathwe iziphetho.

Amanzi e-Hydrogen ngokuvamile abonwa njengaphephile (i-GRAS) yi-FDA, okusho ukuthi kuvunyelwe ukusetshenziswa kwabantu futhi akwaziwa ukuthi kungadala ingozi.

Kodwa-ke, kufanele wazi ukuthi njengamanje ayikho indinganiso ebanzi yezimboni enanini le-hydrogen elingangezwa emanzini. Ngenxa yalokho, ukugxila kungahluka kakhulu.

Futhi, akukaziwa ukuthi angakanani amanzi e-hydrogen adinga ukusetshenziswa ukuze athole izinzuzo zawo ezingaba khona.

Uma ungathanda ukuzama amanzi e-hydrogen, ochwepheshe baphakamisa ukuthi kuthengwe imikhiqizo ezitsheni ezingavunyelwe futhi uphuze amanzi ngokushesha ukuthola izinzuzo eziphezulu.

Kunokuphithizela okuningi okuzungeze lesi siphuzo - kodwa kuze kube kwenziwa ucwaningo oluningi, kungcono ukuthatha izinzuzo zezempilo okushiwo ngohlamvu lukasawoti.

Yize ukuphuza amanzi e-hydrogen kungeke kuyilimaze impilo yakho, izifundo zocwaningo ezinkulu kusamele ziqinisekise izinzuzo zayo ezingaba khona.

Okusemqoka

Ucwaningo oluncane lukhombisa ukuthi amanzi e-hydrogen anganciphisa ukucindezeleka kwe-oxidative kubantu abadlula imisebe, kukhulise ukusebenza kubasubathi, futhi kuthuthukise izimpawu ezithile zegazi kulabo abane-metabolic syndrome.

Noma kunjalo, ucwaningo olunzulu oluqinisekisa imiphumela yalo yezempilo luyashoda, okwenza kungacaci ukuthi isiphuzo siyifanele yini i-hype.