I-Intermediate Sexy Abs Workout

-Delile

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Idalwe ngu: U-Jeanine Detz, Umqondisi Wokufaneleka Womumo

Izinga: Lesisemkhatsini

Isebenza: Izisu

Izisetshenziswa: Ibhola Lemithi; Valslide noma ithawula; Mat

Lokhu kuqeqeshwa okusebenzayo kwe-abs kufaka phakathi izivivinyo ezinhlanu, okuhlanganisa iPlank, V-Up, Slide Out, Russian Twist kanye neSide Plank. Uma ukuzivocavoca kwakho kwe-abs sekulula kakhulu futhi udinga okunye okwehlukile, lolu hlelo luzokusiza uthole izindlela ezintsha zokukhomba i-abs yakho ukukhipha imisipha yakho eyinhloko bese uqopha i-leaner, i-midsection eqinile oyofuna ukuyibonisa.

Yenza amasethi ama-2 ama-reps ayi-10 kuye kwayi-12 wokuvivinya ngakunye, uthathe kuze kube umzuzu ukubamba umoya wakho phakathi kwamaqoqo. Lapho lokhu kuvivinya umzimba kuzwakala kulula, zama i-Abs Challenge!

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