I-Jawline Acne: Izimbangela, Ukwelashwa, nokuningi

-Delile

• Yini ebangela ukuthi izinduna zakheke emhlathini wakho?
• Iphathwa kanjani induna yomhlathi?
• Yiziphi ezinye izimo ezibangela ukuqhuma komhlathi?
• Umbono
• Amathiphu okuvimbela
• Amathiphu
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Kungakhathaliseki ukuthi uwabiza ngokuthi ama-acne, ama-pimples, noma ama-zits, lawo ma-bumps abomvu noma amhlophe afakwe emhlophe angavela cishe noma kuphi emzimbeni wakho. Enye yezindawo ezivame kakhulu ukubona ukuphuma kungubuso bakho, ikakhulukazi eduze kwe-T-zone enamafutha eqala ebunzini lakho futhi yehlisela ikhala lakho esilevini.

Ngokungafani nezinduna kwenye indawo ebusweni bakho, izinduna ezivela esilevini sakho noma emhlathini zivame ukuba ngamaqhubu aqinile, hhayi izinduna ezigcwele ubomvu. Ukubaphatha ngendlela efanele, nokugwema ukukhetha kubo, kungavimbela isici sesikhashana ekubeni siphenduke isibazi saphakade.

Yini ebangela ukuthi izinduna zakheke emhlathini wakho?

Ngaphansi kwesikhumba sakho kunezindlala ezincanyana zikawoyela, ezibizwa ngokuthi ama-sebaceous glands, ezikhiqiza uwoyela othambisa futhi uvikele isikhumba sakho. Uwoyela ufika ebusweni besikhumba sakho ngezimbobo ezincane ezibizwa ngokuthi ama-pores.

Lapho izimbotshana zakho zigcwele ukungcola, uwoyela omningi, namaseli esikhumba afile, amabhaktheriya angakhula ngaphakathi kwawo, okudala iqhubu elivuvukayo elibizwa ngokuthi induna. Izinduna zingaba bomvu futhi ziqine, noma zibe neqoqo lobomvu olumhlophe phezulu. Izinduna zingakha noma kuphi ebusweni bakho, kufaka phakathi i-jawline yakho.

Ziningana izinto ezandisa ukukhiqizwa kukawoyela futhi ziholele kwizinduna. Lokhu kufaka phakathi:

• amahomoni
• ukucindezeleka
• imishanguzo oyiphuzayo, efana nezindlela zokuvimbela inzalo, imishanguzo elwa nokudangala, amavithamini B kanye nama-corticosteroids

Abesifazane banamathuba amaningi okuthola izinduna emhlathini noma esilevini sabo. Lokhu kuqhuma ngokuvamile kubangelwa ukwanda kwamahomoni wesilisa ashukumisa izindlala zikawoyela. Abanye besifazane babona izinduna eziningi ngesikhathi sangesikhathi sabo njengoba amazinga abo ama-hormone eshintsha. Izinduna zingaba futhi yisifo se-polycystic ovary syndrome (i-PCOS), isimo lapho abesifazane benamazinga aphakeme kakhulu kunokujwayelekile ama-hormone abesilisa kanye nokukhula okuncane okubizwa ngama-cysts kuma-ovari abo.

Iphathwa kanjani induna yomhlathi?

Ukuze ususe izinduna emhlathini wakho, zama izindlela zokwelapha ezifanayo ongazisebenzisa ukusula izinduna kwezinye izingxenye zobuso bakho.

Qala ngokugeza ubuso bakho kabili ngosuku ngesihlanza esimnene ukususa amafutha amaningi esikhunjeni sakho. Uma lokho kungasebenzi, zama umkhiqizo we-acne osebenza esitokisini oqukethe izithako ezifana ne-benzoyl peroxide noma i-salicylic acid.

Ungazama futhi ikhambi lemvelo lezinduna, njenge:

• aloe vera
• i-azelaic acid
• ukukhishwa kwetiyi eluhlaza
• uwoyela wetiye
• zinc

Ukuze uthole izinduna ezinzima kakhulu, noma uma amakhambi e-acne asebenza esitokisini angasebenzi, bona udokotela wesikhumba. Uma ukhathazekile ngenduna yakho futhi ungenayo i-dermatologist, ungabuka odokotela endaweni yakho ngethuluzi le-Healthline FindCare. Ungadinga ukwelashwa kwama-acne amandla, njenge:

• ama-antibiotic gel, okhilimu, ama-lotion, noma amaphilisi
• i-benzoyl peroxide
• ukhilimu noma ama-retinoids omlomo

Yiziphi ezinye izimo ezibangela ukuqhuma komhlathi?

Lezi ezinye izimo zingadala futhi amaqhubu akhe emhlathini wakho:

• amathumba: izigaxa ezibomvu, ezibuhlungu ezikhula kwizicucu zezinwele ezinegciwane
• i-cellulitis: ukutheleleka kwesikhumba okwakha ukusika noma ukusika
• thinta i-dermatitis: ukusabela kwesikhumba emikhiqizweni oyisebenzisayo noma oyithintayo, njengesiwashi sokuwasha noma okokugqoka
• folliculitis: ukutheleleka kwesikhumba sezinwele
• rosacea: isimo esidala ububomvu nezinduna ebusweni

Umbono

Imvamisa izinduna emhlathini zizozihambela zodwa zingakapheli izinsuku ezimbalwa. Izinduna eziningi ezinenkani zingathatha amasonto ambalwa ukusula. Kufanele ithuthuke ngokwelashwa okuvela kudokotela wakho.

Kungase kudingeke ukuthi uqhubeke nokusebenzisa imishanguzo ngisho nangemva kokuba induna yakho icacile. Ukuhlala kumuthi wakho kuzomisa ukuqubuka kwesikhathi esizayo futhi kuvimbele ukubola.

Thenga izindlela zokwelapha izinduna ezithengisa izinto ongazithenga.

Amathiphu okuvimbela

Nazi izindlela ezimbalwa zokuvimbela induna esilevini sakho nakwezinye izingxenye zobuso bakho:

Amathiphu

1. Geza ubuso bakho ngomhlanzi omnene kabili ngosuku. Hlanza ngamanzi afudumele bese umile kancane. Ungakhubi. Ukuhlikihla kungenza izinduna zibe zimbi kakhulu.
2. Gcina izandla zakho kude nesikhumba sakho. Njalo lapho uthinta ubuso bakho, wethula amabhaktheriya angangena kuma-pores akho. Uma kufanele uthinte isilevu sakho, geza izandla zakho kuqala.
3. Gwema izigqoko zokuzivikela ezinezindwangu eziqinile nezingubo ezithinta isikhumba sakho. Uma kufanele ugqoke isigqoko sokuzivikela, geza ubuso bakho ngemuva kwalokho.
4. Qaphela lapho ugunda. Zama izinsingo ezahlukene, njengezinsingo zikagesi nezokuphepha, ukuze ubone ukuthi iluphi oluthambile esikhunjeni sakho. Uma usebenzisa insingo yokuphepha, gcoba umuthi oshefa kahle noma insipho namanzi kuqala ukuvimbela ukungqubuzana.
5. Sebenzisa izimonyo, izinto zokuhlanza neminye imikhiqizo enelebula “engeyona eyokutholwa.” Lokhu kusho ukuthi ngeke zibangele induna.
6. Ungasebenzisi imikhiqizo engacasula isikhumba. Imikhiqizo ecasulayo iqukethe izithako ezifana notshwala. Bangabizwa njengama-astringents noma ama-exfoliants.
7. Ungavali induna, noma ngabe ikuphi. Ukukhetha noma ukuphuma kwe-zit kungenisa ukungcola okuvela eminweni yakho kuya esikhunjeni sakho, okungaholela ekutheleleni. Uma uvula induna, kuzothatha isikhathi eside ukuphola. Ukuqhuma nakho kungashiya isibazi esihlala njalo.