Unganciphisa kanjani isisindo ngeKonjac

-Delile

• Intengo nokuthi ungathenga kuphi
• Isetshenziswa kanjani
• Imiphumela emibi ye-Konjac
• Ngubani ongafanele asebenzise

I-Konjac isitshalo eselaphayo esivela eJapan nase-Indonesia, izimpande zaso zisetshenziswa kakhulu njengekhambi lasekhaya lokwehlisa isisindo, noma kunjalo, singasetshenziselwa ukwelapha izinkinga ezinjenge-cholesterol ephezulu noma ukuqunjelwa.

Lokhu kusetshenziswa kungenxa yefayibha ekhona ezimpandeni zayo, i-glucomannan, okuluhlobo lwefayibha engagayeki enekhono lokumunca izikhathi eziphindwe kalikhulu umthamo wayo emanzini, yakha isisindo se-gelatinous esigcwalisa isisu. Ngale ndlela, kungenzeka ukunciphisa umuzwa wesisu esingenalutho futhi wandise umuzwa wokusutha, ukuncipha kwesifiso.

Ngaphezu kwalokho, njengoba iyi-fiber, i-glucomannan kaKonjac ngokwemvelo isusa amazinga aphezulu e-cholesterol, ngaphezu kokwenza lula ukusebenza kwamathumbu, ukuvimbela ukuqunjelwa.

Intengo nokuthi ungathenga kuphi

IKonjac imvamisa itholakala ezitolo zokudla ezempilo noma emakhemisi ahlanganisayo ngendlela yamaphilisi, ngenani elijwayelekile lama-30 reais ebhokisini lamaphilisi angama-60.

Kodwa-ke, kungenzeka futhi ukuthola impande ye-konjac ngendlela yama-noodle, aziwa ngokuthi ama-noodle ayisimangaliso, futhi angafaka esikhundleni se-pasta ekhishini. Ngale ndlela, intengo yayo ingahluka phakathi kwama-reais angama-40 kuye kwangama-300.

Isetshenziswa kanjani

Indlela esetshenziswa kakhulu yokusebenzisa i-Konjac isesimweni samaphilisi futhi kulezi zimo kuyanconywa:

• Thatha amaphilisi ama-2 ngeglasi elilodwa lamanzi, imizuzu engama-30 ngaphambi kokudla kwasekuseni, kwasemini nasebusuku, okungenani inyanga eyodwa.

Isikhathi esingamahora ama-2 kufanele sithathwe phakathi kokuthatha amaphilisi we-Konjac nomunye umuthi, ngoba kungavimbela ukumuncwa.

Ukuze usebenzise i-konjac ngesimo sama-noodle, kufanele uyingeze kuzindlela zokupheka ezijwayelekile, ufake i-pasta nge-konjac ukunciphisa inani lama-carbohydrate. Kunoma ikuphi, ukuqinisekisa ukwehla kwesisindo kuyalulekwa ukuthi udle ukudla okunomsoco ophansi emafutheni nakuma-carbohydrate, kanye nokuzivocavoca umzimba njalo.

Bona amathiphu ethu alula okunciphisa umzimba ngaphandle kokuzidela okuningi.

Imiphumela emibi ye-Konjac

Imiphumela emibi ye-Konjac ayivamile, kepha kungahle kube nezimo zegesi, uhudo kanye nobuhlungu besisu nokuvinjelwa kohlelo lokugaya ukudla, ikakhulukazi uma kudliwe amanzi amaningi ngemuva kokungenisa iKonjac.

Ngubani ongafanele asebenzise

IKonjac ayinakho okuphikisanayo, kepha abanesifo sikashukela kufanele basebenzise lesi sithasiselo ngemvume kadokotela, ngoba kungenzeka kube nezimo ezinzima ze-hypoglycaemia.