Izizathu eziyi-10 zokuphuza itiye le-lemongrass

-Delile

• Kwenzenjani?
• 1. Inezakhi zokulwa ne-antioxidant
• 2. Inezinto ezilwa namagciwane
• 3. Inezinto ezilwa nokuvuvukala
• 4. Kunganciphisa ingozi yomdlavuza
• 5. Kungasiza ukukhuthaza ukugaya okunempilo
• 6. Kungasebenza njenge-diuretic
• 7. Kungasiza ukwehlisa umfutho wegazi ophakeme we-systolic
• 8. Kungasiza ukulawula i-cholesterol yakho
• 9. Kungakusiza wehlise isisindo
• 10. Kungasiza ukukhulula izimpawu ze-PMS
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona kanye nezingozi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kwenzenjani?

I-lemongrass, ebizwa nangokuthi i-citronella, iyisitshalo eside, esicijile. It has a fresh, ulamula iphunga nokunambitheka ezisawolintshi. Kuyisithako esivamile ekuphekeni nase-Thai okuxosha izimbungulu. Amafutha abalulekile e-lemongrass asetshenziswa ku-aromatherapy ukuvuselela umoya, ukunciphisa ukucindezeleka, nokuphakamisa imizwa.

I-lemongrass isetshenziswa futhi njengekhambi lesintu lokukhuthaza ukulala, ukuqeda izinhlungu, nokuqinisa amasosha omzimba. Enye yezindlela ezithandwa kakhulu ukujabulela i-lemongrass isetiyeni. Qhubeka ufunde ukuze ufunde ukuthi ukuphuza itiye lemongrass kungasiza kanjani ukuletha lezi zinzuzo zezempilo.

1. Inezakhi zokulwa ne-antioxidant

Ngokuya ngocwaningo olushicilelwe kwiJenali Yezolimo kanye neKhemistry Yokudla, i-lemongrass iqukethe ama-antioxidants amaningana, angasiza ukukhulula ama-radicals mahhala emzimbeni wakho angadala izifo. Ama-antioxidants wenothi yi-chlorogenic acid, isoorientin, ne-swertiajaponin. Lawa ma-antioxidants angasiza ekuvimbeleni ukungasebenzi kahle kwamaseli ngaphakathi kwemithambo yakho ye-coronary.

2. Inezinto ezilwa namagciwane

Itiye le-lemongrass lingasiza ekwelapheni ukutheleleka ngomlomo kanye nezimbotshana, ngenxa yezindawo zalo zokulwa namagciwane. Ngokuya ngocwaningo lwe-in vitro lwango-2012 olushicilelwe yi, uwoyela obalulekile we-lemongrass ukhombise amakhono okulwa namagciwane Izitumbu ze-Streptococcus amabhaktheriya, amabhaktheriya abhekene kakhulu nokubola kwamazinyo.

Amafutha we-lemongrass atholakele futhi ions wesiliva angasebenza ndawonye alwe nezinhlobo eziningana zebhaktheriya nefungus in vitro.

3. Inezinto ezilwa nokuvuvukala

Ukuvuvukala kucatshangwa ukuthi kudlala indima ezimeni eziningi, kufaka phakathi isifo senhliziyo nesifo sohlangothi. Ngokwe-Memorial Sloan Kettering Cancer Center, izakhi ezimbili eziyinhloko ku-lemongrass, citral kanye ne-geranial, kucatshangwa ukuthi yizo ezibhekele izinzuzo zayo zokulwa nokuvuvukala.

Lezi zinhlanganisela kuthiwa zisiza ukumisa ukukhishwa kwamakaki athile abangela ukuvuvukala emzimbeni wakho.

4. Kunganciphisa ingozi yomdlavuza

I-citral e-lemongrass kucatshangwa ukuthi inamandla amakhulu okulwa nomdlavuza emigqeni ethile yomdlavuza. Izakhi eziningana zo-lemongrass zisiza ukulwa nomdlavuza. Lokhu kwenzeka ngokubangela ukufa kweseli ngqo noma ukukhulisa amasosha akho omzimba ukuze umzimba wakho ukwazi kangcono ukulwa nomdlavuza uwedwa.

Itiye le-lemongrass kwesinye isikhathi lisetshenziswa njengokwelashwa okunciphisayo ngesikhathi samakhemikhali nemisebe. Kufanele isetshenziswe kuphela ngaphansi kokuqondiswa kwe-oncologist.

5. Kungasiza ukukhuthaza ukugaya okunempilo

Inkomishi yetiye ye-lemongrass iyikhambi lokuya kwelinye isisu esibuhlungu, ukuqunjelwa yisisu, nezinye izinkinga zokugaya ukudla. Ucwaningo olwenziwe ngo-2012 ngamagundane olushicilelwe yi-show lukhombisile ukuthi i-lemongrass nayo ingasebenza ekulweni nezilonda esiswini.

Ucwaningo luthole ukuthi uwoyela obalulekile wamaqabunga e-lemongrass angasiza ekuvikeleni ulwelwesi lwesisu ekulimaleni kwe-aspirin ne-ethanol. Ukusetshenziswa njalo kwe-aspirin kuyimbangela evamile yezilonda zesisu.

6. Kungasebenza njenge-diuretic

Emkhakheni wezempilo yemvelo, i-lemongrass iyi-diuretic eyaziwayo. I-diuretic ikwenza uchame kaningi, ukhiphe umzimba wakho kuketshezi oluningi ne-sodium. I-diuretics ivame ukunikezwa uma unokwehluleka kwenhliziyo, ukwehluleka kwesibindi, noma i-edema.

Ucwaningo lwango-2001 lokuhlola imiphumela yetiye lemongrass kumagundane lukhombise umsebenzi we-diuretic ofana netiyi eliluhlaza ngaphandle kokubanga ukulimala komzimba noma eminye imiphumela emibi. Ocwaningweni, itiye lemongrass lanikezwa amagundane esikhathini esingamasonto ayisithupha.

7. Kungasiza ukwehlisa umfutho wegazi ophakeme we-systolic

Ocwaningweni lokucwaninga olwenziwe ngo-2012, amavolontiya abesilisa angama-72 anikezwa itiye lemongrass noma itiye eliluhlaza ukuba baphuze. Labo abaphuza itiye lemongrass babhekene nokwehla okulingene kwe-systolic blood pressure kanye nokwenyuka okuncane kwe-diastolic blood pressure. Babenenhliziyo ephansi kakhulu.

Yize lokhu okutholakele kujabulisa uma une-high systolic blood pressure, abacwaningi bayaxwayisa ukuthi abesilisa abanezinkinga zenhliziyo kufanele basebenzise ulamula ngokulinganisela. Lokhu kungakusiza ukuthi ugweme ukwehla okuyingozi kokushaya kwenhliziyo noma ukukhuphuka kwengcindezi ye-diastolic.

8. Kungasiza ukulawula i-cholesterol yakho

I-cholesterol ephezulu ingandisa ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi. Ucwaningo olushicilelwe ku-show lukhombisa ukuthi ukukhipha uwoyela we-lemongrass kusize ukwehlisa i-cholesterol ezilwaneni. Ukwehliswa kwe-cholesterol kwakuxhomeke kumthamo.

Ngo-2011, olunye ucwaningo olwenziwe ngamagundane lwaqinisekisa ukuphepha kwesikhathi eside kukawoyela obalulekile ongafika ku-100mg we-lemongrass nsuku zonke. Kudingeka olunye ucwaningo ukubona ukuthi ngabe itiye le-lemongrass linemiphumela efanayo nekawoyela we-lemongrass.

9. Kungakusiza wehlise isisindo

Itiye le-lemongrass lisetshenziswa njengetiye elikhipha ubuthi emzimbeni ukukhahlela umzimba wakho futhi likusize wehlise isisindo. Noma kunjalo, ucwaningo oluningi mayelana no-lemongrass nokuncipha kwesisindo luyindatshana, hhayi ngokwesayensi. Njengoba i-lemongrass iyi-diuretic yemvelo, uma uyiphuza ngokwanele, kungenzeka wehle amakhilogremu athile.

Ngokuvamile, ukufaka iziphuzo ezithambile nezinye iziphuzo ezinoshukela ekudleni kwakho ngamathi we-herbal njenge-lemongrass kungakusiza ukuthi ufinyelele imigomo yakho yokwehlisa isisindo. Kodwa-ke, akufanele uphuze itiye lemongrass kuphela. Lokhu kungandisa ingozi yemiphumela emibi. Zama ukushintshanisa izinkomishi zetiye lemongrass ngamanzi noma ezinye iziphuzo ezingenashukela.

10. Kungasiza ukukhulula izimpawu ze-PMS

Itiye le-lemongrass lisetshenziswa njengekhambi lemvelo lezinkalipho zokuya esikhathini, ukuqunjelwa nokukhanya okushisayo. Alukho ucwaningo olwenziwe ngokukhethekile nge-lemongrass ne-PMS, kodwa, ngombono, izakhiwo zalo zokuthambisa isisu nezokulwa nokuvuvukala zingasiza. Ngokwengeziwe, ngokusho kwendatshana eshicilelwe ku-, uwoyela we-lemongrass ulusizo ekusizeni ukupholisa umzimba.

Isetshenziswa kanjani

Alukho ucwaningo olwanele lwetiye lemongrass lokuncoma isilinganiso esijwayelekile sanoma isiphi isimo. Ukuze uthole izincomo zokulinganisa, thintana nodokotela wakho noma nodokotela ofanele wezempilo.

Ukunciphisa ubungozi bemiphumela emibi, qala ngenkomishi eyodwa nsuku zonke. Uma ubekezelela lo mthombo, ungaphuza okuningi. Yeka ukuphuza itiye noma unciphise uma uhlangabezana nemiphumela engemihle.

Ukwenza itiye lemongrass:

1. Thela 1 inkomishi yamanzi abilayo ngaphezulu kothispuni ongu-1 kuye ku-3 we-lemongrass omusha noma omisiwe
2. Yehla okungenani imizuzu emihlanu
3. Hlunga itiye
4. Jabulela ukushisa noma engeza ama-ice cubes wetiye le-iced lemongrass

Ungathola itiye le-lemongrass elixekethile noma izikhwama zetiye lemongrass ezitolo eziningi zokudla zemvelo noma online. Ungathenga futhi ne-lemongrass entsha ukuze uzikhulise ezindaweni zokukhiqiza lapho kuthengiswa khona amakhambi. Ngokuncanyelwayo, khetha i-lemongrass engaphathwa ngemithi yokubulala izinambuzane.

Amakhambi netiye zamakhambi azilawulwa kahle, noma ngabe amanye ama-herbal teas asepakishwe ngaphambilini kufanele alandele imithetho yokulebula ye-U. S. Food and Drug Administration. Ukuze uqiniseke ukuthi uthola umkhiqizo osezingeni eliphakeme, omsulwa, thenga kuphela itiye elenziwe ngamakhambi kumenzi onokwethenjelwa omethembayo.

Uma ungathandi ukuphuza i-lemongrass, zama ukupheka ngayo. Faka isiqu noma ezimbili esobho lakho olithandayo - lihlangana kahle ne-noodle yenkukhu. Ungayifaka futhi ezinkukhu noma ezinhlanzini ngaphambi kokubhaka. Ungayidla i-lemongrass eluhlaza, noma kunjalo, uyihlanganise kahle ngoba ijwayele ukuba nentambo.

Imiphumela emibi engaba khona kanye nezingozi

I-lemongrass ngokuvamile ibhekwa njengephephile ukuyisebenzisa ngamanani okudla, kufaka phakathi inani elijwayele ukusetshenziselwa ukwenza itiye.

Imiphumela emibi engaba khona ibandakanya:

• isiyezi
• ukwanda kwendlala
• umlomo owomile
• ukwanda kokuchama
• ukukhathala

Abanye abantu bangase babe iguliswa lemongrass. Thola usizo oluphuthumayo uma uhlangabezana nezimpawu zokuphendula komzimba, njenge:

• ukuqubuka
• ukulunywa
• ukuphefumula kanzima
• ukushaya kwenhliziyo okusheshayo

Akufanele uphuze itiye lemongrass uma:

• abakhulelwe
• thatha izidakamizwa zomuthi
• ukushaya kwenhliziyo okuphansi
• ube namazinga aphansi we-potassium

Okubalulekile

Itiye le-lemongrass ngokuvamile liyisiphuzo semithi esiphephile nesinempilo. Kulula ukutshala noma ukuthola ezitolo eziningi zemvelo zokudla. Ucwaningo lwezilwane nolwe-laboratory lukhombisile ukuthi i-lemongrass inezinto ezilwa nokuvuvukala, i-antimicrobial kanye ne-anticancer. I-lemongrass ingasiza futhi ekuvikeleni ulwelwesi lwesisu sakho futhi ithuthukise iphrofayili yakho ye-lipid.

Ucwaningo oluningi lwe-lemongrass lwenziwa kusetshenziswa uwoyela obalulekile we-lemongrass, hhayi itiye lemongrass. Kudingeka izifundo ezingaphezulu komuntu kusetshenziswa itiye lemongrass ukuqinisekisa izinzuzo zezempilo zemlembe.

Akufanele uzelaphe noma yisiphi isimo ngetiye lemongrass noma ulisebenzise esikhundleni semithi oyinikezwe ngaphandle kwemvume kadokotela wakho.