Ukuphikiswa kukaLeptin noLeptin: Konke Odinga Ukukwazi

-Delile

• Hlangana noLeptin - IHormone Elawula Isisindo Somzimba
• Umthelela Ebuchosheni Bakho
• Kuyini Ukumelana NeLeptin?
• Umthelela Ekudleni
• Yini Ebangela Ukumelana Neleptin?
• Ngabe Ukuphikiswa KukaLeptin Kungaguqulwa?
• Okusemqoka

Abantu abaningi bakholelwa ukuthi ukuzuza kwesisindo nokulahlekelwa kumayelana nama-calories namandla.

Kodwa-ke, ucwaningo lwesimanje lokukhuluphala aluvumelani. Ososayensi baya ngokuya bethi i-hormone ebizwa nge-leptin iyabandakanyeka ().

Ukumelana ne-Leptin, lapho umzimba wakho ungaphenduli kule hormone, manje sekukholelwa ukuthi yiyona ehamba phambili ekuzuzeni amafutha kubantu (2).

Lo mbhalo uchaza konke odinga ukukwazi nge-leptin nokuthi kuthinteka kanjani ekukhulupheni.

Hlangana noLeptin - IHormone Elawula Isisindo Somzimba

I-Leptin yi-hormone ekhiqizwa amaseli omzimba wakho ().

Kuvame ukubizwa ngokuthi "i-hormone yokusutha" noma "i-hormone yendlala."

Inhloso enkulu kaLeptin isebuchosheni - ikakhulukazi indawo ebizwa nge-hypothalamus.

I-Leptin kufanele itshele ubuchopho bakho ukuthi - uma unamafutha anele agcinwe - awudingi ukudla futhi ungashisa ama-calories ngezinga elijwayelekile (4).

Futhi ineminye imisebenzi eminingi ehlobene nokuzala, ukuzivikela kanye nokusebenza kobuchopho (5).

Kodwa-ke, indima enkulu ye-leptin ukulawulwa kwamandla isikhathi eside, kufaka phakathi inani lama-calories owadlayo nowasebenzisayo, kanye nokuthi ugcina amafutha angakanani emzimbeni wakho ().

Uhlelo lwe-leptin lwavela ukuze kugcinwe abantu bangabulawa yindlala noma ukudla ngokweqile, zombili lezi zinto ebezizokwenza ukuthi ungabi nethuba lokuphila endaweni yemvelo.

Namuhla, i-leptin iyasebenza kakhulu ekusivikeleni ekubulaweni yindlala. Kepha kunento ephukile kumshini okufanele usivikele ekudleni ngokweqile.

I-Leptin yi-hormone ekhiqizwa amaseli amafutha emzimbeni wakho. Indima yawo enkulu ukulawula ukugcinwa kwamafutha nokuthi udla futhi ushise mangaki amakhalori.

Umthelela Ebuchosheni Bakho

I-Leptin ikhiqizwa ngamaseli omzimba womzimba wakho. Lapho bephatha amafutha amaningi emzimbeni, bakhiqiza i-leptin eyengeziwe ().

ILeptin ithwalwa ngumsinga wegazi uye ebuchosheni bakho, lapho ithumela khona isignali kwi-hypothalamus - ingxenye elawula ukuthi udla nini futhi kangakanani ().

Amaseli anamafutha asebenzisa i-leptin ukutshela ubuchopho bakho ukuthi aphatha amafutha omzimba angakanani. Amazinga aphezulu e-leptin atshela ubuchopho bakho ukuthi unamafutha amaningi agciniwe, kanti amazinga aphansi atshela ubuchopho bakho ukuthi izitolo ezinamafutha ziphansi nokuthi udinga ukudla ().

Uma udla, amanoni omzimba wakho ayakhuphuka, aholele amazinga akho e-leptin ukuthi akhuphuke. Ngakho-ke, udla kancane bese ushisa kakhulu.

Ngakolunye uhlangothi, lapho ungadli, amafutha omzimba wakho aya phansi, aholele amazinga akho e-leptin ukuthi ehle. Ngaleso sikhathi, udla kakhulu futhi ushise kancane.

Lolu hlobo lohlelo lwaziwa njenge-loop yempendulo engeyinhle futhi olufana nezindlela zokulawula zemisebenzi ehlukahlukene yomzimba, njengokuphefumula, ukushisa komzimba kanye nengcindezi yegazi.

Umsebenzi oyinhloko we-leptin ukuthumela isignali etshela ubuchopho bakho ukuthi angakanani amafutha agcinwe kumaseli omzimba wakho.

Kuyini Ukumelana NeLeptin?

Abantu abakhuluphele banamafutha omzimba amaningi kumaseli abo anamafutha.

Ngenxa yokuthi amangqamuzana amafutha akhiqiza i-leptin ngokulingana nosayizi wawo, abantu abakhuluphele kakhulu futhi banamazinga aphezulu kakhulu e-leptin ().

Njengoba kunikezwe indlela i-leptin okufanele isebenze ngayo, abantu abaningi abakhuluphele ngokweqile kufanele bakhawulele ekudleni kwabo. Ngamanye amagama, ubuchopho babo kufanele bazi ukuthi banamandla amaningi agcinwe.

Noma kunjalo, ukusayinda kwabo kwe-leptin kungahle kungasebenzi. Ngenkathi i-leptin enamandla kungenzeka ikhona, ubuchopho abuyiboni ().

Lesi simo - esaziwa ngokuthi ukumelana ne-leptin - manje sekukholelwa ukuthi singesinye seziqhaza ezibambe iqhaza ekukhuleni ngokweqile ().

Lapho ubuchopho bakho bungasitholi isiginali ye-leptin, ngephutha icabanga ukuthi umzimba wakho ubulawa yindlala - yize inamandla angaphezu kwawanele agcinwe.

Lokhu kwenza ubuchopho bakho buguqule ukusebenza kwayo ukuze uphinde uthole amafutha omzimba (, 14,). Ubuchopho bakho bese bukhuthaza:

• Ukudla okuningi: Ingqondo yakho icabanga ukuthi kufanele udle ukuze uvikele indlala.
• Ukusetshenziswa kwemali okuncishisiwe: Ngomzamo wokonga amandla, ubuchopho bakho buyakunciphisa amazinga wamandla futhi kukwenze ushise ama-calories ambalwa lapho uphumule.

Ngakho-ke, ukudla kakhulu nokuvivinya umzimba kancane akuyona imbangela eyisisekelo yokuthola isisindo kodwa kunalokho kungaba umphumela wokumelana ne-leptin, ukukhubazeka kwe-hormonal ().

Kubantu abaningi abanenkinga yokumelana ne-leptin, ukuzimisela wena ukunqoba isinali lendlala eliqhutshwa yi-leptin cishe akunakwenzeka.

Abantu abakhuluphele kakhulu banamazinga aphezulu e-leptin, kodwa isignali ye-leptin ayisebenzi ngenxa yesimo esaziwa ngokuthi ukumelana ne-leptin. Ukumelana ne-Leptin kungadala indlala futhi kwehlise inani lama-calories owashisayo.

Umthelela Ekudleni

Ukumelana ne-Leptin kungaba esinye sezizathu zokuthi izidlo eziningi zehluleke ukukhuthaza ukwehla kwesisindo sesikhathi eside (,).

Uma umelana ne-leptin, ukwehlisa isisindo kusanciphisa ubukhulu bamafutha, okuholela ekwehliseni okukhulu emazingeni e-leptin - kepha ubuchopho bakho abukubuyiseli emuva ukumelana kwayo ne-leptin.

Lapho i-leptin yehla, lokhu kuholela ekulambeni, ukwanda kwesifiso sokudla, ukunciphisa umdlandla wokuzivocavoca kanye nenani elinciphile lama-calories ashisiwe ekuphumuleni (,).

Ingqondo yakho bese icabanga ukuthi ubulawa yindlala bese iqalisa izindlela ezahlukahlukene ezinamandla zokuthola lawo mafutha omzimba alahlekile.

Lokhu kungaba yisizathu esiyinhloko sokuthi kungani abantu abaningi bedla ukudla kwe-yo-yo - ukulahlekelwa isisindo esikhulu kuphela ukuze babuye basheshe ngemuva kwalokho.

Lapho abantu belahlekelwa amafutha, amazinga e-leptin ancipha kakhulu. Ingqondo yakho ikutolika lokhu njengophawu lwendlala, iguqula i-biology nokuziphatha kwakho ukuze ubuyise amafutha alahlekile.

Yini Ebangela Ukumelana Neleptin?

Izindlela eziningana ezingaba khona ngemuva kokumelana ne-leptin zitholakele.

Lokhu kufaka phakathi (,):

• Ukuvuvukala: Ukusayinda ukuvuvukala ku-hypothalamus yakho kungenzeka kuyimbangela ebalulekile yokumelana ne-leptin ezilwaneni nasebantwini.
• Ama-acids wamahhala: Ukuba nama-acid amahhala aphakeme egazini lakho kungakhuphula ama-metabolites anamafutha ebuchosheni bakho futhi kuphazamise ukusayinwa kwe-leptin.
• Ukuba ne-leptin ephezulu: Ukuba namazinga aphakeme we-leptin kwasekuqaleni kubonakala kungadala ukumelana ne-leptin.

Iningi lalezi zinto likhuliswa ukukhuluphala ngokweqile, okusho ukuthi ungabanjwa umjikelezo omubi wokuthola isisindo futhi ukhule umelane neptin ngokuhamba kwesikhathi.

Izimbangela ezingaba khona zokumelana ne-leptin zibandakanya ukuvuvukala, ama-acid anamafutha aphakeme aphakeme namazinga aphezulu e-leptin. Bobathathu baphakanyisiwe ngokukhuluphala.

Ngabe Ukuphikiswa KukaLeptin Kungaguqulwa?

Indlela engcono kakhulu yokwazi ukuthi umelana ne-leptin ukuzibuka esibukweni.

Uma unamafutha omzimba amaningi, ikakhulukazi esiswini, lapho-ke cishe umelana ne-leptin.

Akucaci ngokuphelele ukuthi ukumelana ne-leptin kungaguqulwa kanjani, yize izinkolelo-mbono zigcwele.

Abanye abacwaningi bakholelwa ukuthi ukunciphisa ukuvuvukala okubangelwa ukudla kungasiza ukubuyisela emuva ukumelana ne-leptin. Ukugxila kwindlela yokuphila enempilo isiyonke nakho kungenzeka kube isu elisebenzayo.

Kunezinto eziningana ongazenza:

• Gwema ukudla okusetshenzisiwe: Ukudla okwenziwe kakhulu kungaphazamisa ubuqotho bamathumbu akho futhi kuqhube ukuvuvukala ().
• Yidla i-fiber encibilikayo: Ukudla i-fiber encibilikayo kungasiza ekuthuthukiseni impilo yakho yamathumbu futhi kungavikela ekukhuluphaleni ().
• Ukuzivocavoca umzimba: Umsebenzi womzimba ungasiza ukubuyisela emuva ukumelana ne-leptin ().
• Ukulala: Ukungalali kahle kufakwa ezinkingeni ze-leptin ().
• Yehlisa ama-triglycerides akho: Ukuba ne-triglycerides ephezulu kungavimbela ukuhanjiswa kwe-leptin egazini lakho iye ebuchosheni bakho. Indlela engcono yokwehlisa i-triglycerides ukunciphisa ukudla kwakho kwe-carb (, 28).
• Yidla amaprotheni: Ukudla amaprotheni amaningi kungadala ukwehla kwesisindo okuzenzakalelayo, okungahle kube nomphumela wokuthuthuka kokuzwela kwe-leptin ().

Yize ingekho indlela elula yokuqeda ukumelana ne-leptin, ungenza izinguquko zendlela yokuphila yesikhathi eside ezingathuthukisa ikhwalithi yempilo yakho.

Yize ukumelana ne-leptin kubonakala kuguquka, kufaka phakathi ushintsho olukhulu lokudla nezindlela zokuphila.

Okusemqoka

Ukumelana ne-Leptin kungaba ngesinye sezizathu ezinkulu zokuthi abantu bathole isisindo futhi babe nesikhathi esinzima sokuncipha.

Ngakho-ke, ukukhuluphala ngokweqile ngokuvamile akubangelwa ukuhaha, ubuvila noma ukungabi namandla okuzimisela.

Esikhundleni salokho kunamandla amakhulu ezinto eziphilayo kanye nezenhlalo. Ukudla kwaseNtshonalanga ikakhulukazi kungaba umshayeli ohamba phambili wokukhuluphala.

Uma ukhathazekile ungahle umelane ne-leptin, kunezinyathelo ezimbalwa ongazithatha ukuze uphile impilo enempilo - futhi mhlawumbe uthuthukise noma uguqule ukumelana kwakho.