Izinguquko Zendlela Yokuphila Yokusiza Ukuphatha i-COPD

-Delile

• Okubaluleke Kakhulu Kuwe: Yeka Ukubhema
• Vikela Ngokutheleleka
• Gxila Kondlekile Osezingeni Elifanele
• Zilungiselele Izimo Eziphuthumayo
• Thambekela Ezidingweni Zakho Ezingokomzwelo
• Hlala usebenza futhi ulungele ngokomzimba
• Ukuphila kuyaqhubeka

Cabanga ngalezi zinqumo ezinempilo ezingenza kube lula ukuphatha i-COPD yakho.

Ukuphila nesifo samaphaphu esingamahlalakhona (COPD) akusho ukuthi kufanele uyeke ukuphila impilo yakho. Nazi ezinye izinguquko zokuphila ongazithatha ukukusiza ukuphatha lesi sifo:

Okubaluleke Kakhulu Kuwe: Yeka Ukubhema

Ukubhema kuyimbangela yokuqala ye-bronchitis engapheli kanye ne-emphysema. Ngokubambisana lezi zifo zihlanganisa i-COPD. Uma ungakawuyeki, kubaluleke kakhulu ukuthatha izinyathelo zokuyeka ukubhema. Khuluma nodokotela wakho mayelana namasu okuyeka ukubhema.

Uma ukukhathazeka nge-nicotine kuyinto ekhathazayo, udokotela wakho angakwazi ukukuhlinzeka ngemithi yokwengeza ye-nicotine ukukusiza uzikhiphe kancane kulo muthi oluthayo. Imikhiqizo ifaka izinsini, ama-inhalers, nezimagqabhagqabha. Imithi kadokotela yokwenza lula ukuyeka ukubhema iyatholakala.

Abantu abane-COPD kufanele bagweme konke okucasulayo okuhogelwayo, lapho kunokwenzeka.Lokhu kungasho ukugwema ukungcoliswa komoya, uthuli, noma intuthu ezindaweni zomlilo ezivutha umlilo.

Vikela Ngokutheleleka

Abantu abane-COPD basengozini ekhethekile yokutheleleka ngokuphefumula, okungadala ukuqhuma. Ukutheleleka okuthinta imigwaqo yomoya kungagwenywa ngenhlanzeko enhle yokugeza izandla. Amagciwane abandayo, ngokwesibonelo, avame ukudluliselwa ngokuthinta. Ukuthinta isibambo somnyango bese uhlikihla amehlo akho kungadlulisa amagciwane abandayo.

Kubalulekile ukugeza izandla kaningi uma uphuma emphakathini. Imikhiqizo elwa namagciwane ayidingeki, ngaphandle kwalapho usesimweni sokunakekelwa kwezempilo. Insipho elula namanzi ahambayo kwenza umsebenzi omuhle wokususa amagciwane angathathelana.

Kungasiza futhi ukugwema ukuxhumana nabantu abakhombisa izimpawu zomkhuhlane noma umkhuhlane. Udokotela wakho futhi angancoma umuthi wokugomela umkhuhlane wonyaka.

Gxila Kondlekile Osezingeni Elifanele

Ukudla ngendlela efanele kuyindlela ebalulekile yokugcina umzimba wakho namasosha akho omzimba aqinile. Kwesinye isikhathi, abantu abane-COPD esezingeni eliphakeme abakutholi ukudla okufanele abakudingayo ukuze bahlale bephilile. Kungasiza ukudla ukudla okuncane, kaningi.

Udokotela wakho futhi angancoma izithasiselo zokudla okunomsoco ukuqinisekisa ukuthi uthola izakhamzimba ezibalulekile ozidingayo. Zama ukudla ukudla okunothe izithelo, imifino, inhlanzi, amantongomane, uwoyela womnqumo, nezinhlamvu ezigcwele. Nciphisa inyama ebomvu, ushukela nokudla okusetshenzisiwe. Ukulandela le ndlela yokudla, eyaziwa ngokuthi yiMedithera yokudla, kukhonjisiwe ukusiza ukunciphisa ukuvuvukala okungamahlalakhona, ngenkathi kunikezwa inqwaba ye-fiber, ama-antioxidants, nezinye izakhamzimba ukukusiza uhlale uphilile.

Zilungiselele Izimo Eziphuthumayo

Jwayelana nezimpawu zokuqhuma. Zijwayeze indawo eseduzane lapho ungaya khona ukuyofuna ukwelashwa uma ukuphefumula kuba nzima. Gcina inombolo yocingo kadokotela wakho iseduze futhi unganqikazi ukushayela uma izimpawu zakho ziba zimbi. Futhi yazisa udokotela wakho noma uchwepheshe wezokunakekelwa kwempilo uma uba nezimpawu ezintsha noma ezingavamile, ezifana nomkhuhlane.

Gcina uhlu lwabangane noma amalungu omndeni ongawashayela uma kwenzeka udinga ukuhanjiswa esikhungweni sezokwelapha. Gcina izinkomba eziya ehhovisi likadokotela wakho, noma esibhedlela esiseduzane, khona. Kufanele futhi ugcine uhlu lwayo yonke imithi oyiphuzayo bese uyinika noma yimuphi umhlinzeki wezokunakekelwa kwempilo ongadinga ukunikezela ngosizo oluphuthumayo.

Thambekela Ezidingweni Zakho Ezingokomzwelo

Abantu abaphila nezifo ezikhubaza njenge-COPD kwesinye isikhathi banqotshwa ukukhathazeka, ingcindezi noma ukucindezeleka. Qiniseka ukuthi uxoxa ngezinkinga ezingokomzwelo nodokotela wakho noma umhlinzeki wezokunakekelwa kwempilo. Bangakwazi ukunikela ngemithi ezokusiza ukuthi ubhekane nokukhathazeka noma ukucindezeleka. Bangancoma nezinye izindlela zokukusiza ubhekane nakho. Lokhu kungafaka ukuzindla, izindlela ezikhethekile zokuphefumula, noma ukujoyina iqembu lokusekelwa. Vuleleka kubangani nomndeni ngesimo sakho sengqondo nangezinto ezikukhathazayo. Bavumele basize nganoma iyiphi indlela abangasiza ngayo.

Hlala usebenza futhi ulungele ngokomzimba

Ngokusho kwe- a Ijenali Yomhlaba Wonke Yesifo Esingapheli Sokukhubazeka Samaphaphu, "Ukuvuselelwa kwamaphaphu" ukungenelela okwenzelwe iziguli ngazinye. Phakathi kokunye, kufaka phakathi ukuqeqeshwa kokuzivocavoca ukuthuthukisa isimo esingokomzwelo nesingokomzimba sesiguli, kanye nokukhuthaza "izindlela zokuziphatha ezithuthukisa impilo." Ucwaningo lukhombisa ukuthi ukuqeqeshwa kokuzivocavoca kungathuthukisa ukubekezelelana kokuzivocavoca futhi kuthuthukise izinga lempilo phakathi kwabantu abane-COPD emnene kuya kokuphakathi. Kungasiza futhi ukuhlinzeka ukukhululeka ekuphefumuleni okuncane.

Ukuphila kuyaqhubeka

Yize lungekho ikhambi le-COPD, imishanguzo emisha kanye nokwelashwa kwenze ukuthi kube nokwenzeka ukuhlala cishe ngokujwayelekile. Kubalulekile ukusebenza nodokotela wakho futhi uthathe noma imiphi imithi enqunyiwe.