Yenza isidlo sakusihlwa esinempilo ngokushesha

-Delile

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Uma kuziwa ekubekeni ukudla okunomsoco nokunambitheka etafuleni, amaphesenti angama-90 omsebenzi athola nje ukudla endlini, futhi kwabesifazane abamatasa, lokhu kungaba yinselelo yangempela. Kepha kunesixazululo: Yenza isitolo esisodwa esikhulu ugijime futhi ulayishe izithako ezinempilo ongazifaka epanini lakho noma efrijini. Uma wenza umsebenzi wemilenze kusengaphambili, ukwenza isidlo sakusihlwa kuba nzima futhi kuyindlela yokuphumula yokuqeda usuku. Unalezi zidingongqangi esandleni, inkinga yakho enkulu yesidlo sakusihlwa kuzoba ukuthola umuntu ozowasha izitsha!

1. I-tuna ipakishwe emanzini

Ethini noma esikhwameni, umthombo wamaprotheni onamafutha aphansi. Yifake phezu kwepasta bese uxubana neminqumo, iparsley, i-capers, ne-drizzle yamafutha omnqumo ukwenza isidlo sakusihlwa esilula, esanelisayo. Noma ukujija okunempilo kusaladi le-tuna, phonsa ngamafutha omnqumo amancane nejusi likalamula, i-apula likaGranny Smith eligayiwe, kanye nengcosana yempuphu ye-curry.

2. Ubhontshisi osemathinini

Gcina okunezinhlobonhlobo zezinhlobo eziphansi ezine-sodium organic - omnyama, i-pinto, i-chickpeas, izinso, ne-navy - esandleni. Geza bese ugeza, bese ufaka esobho, ipasta, isaladi eluhlaza, irayisi elinsundu, iquinoa, noma umzala. Ungenza futhi isaladi kabhontshisi osheshayo ngokuhlanganisa ithini elilodwa likabhontshisi nopelepele oqoshiwe (noma yiluphi uhlobo), isilimo esidliwayo esinamagatsha anamanzi, nokuchaphaza kokugqoka kwase-Italy.

3. Amasobho e-organic afakwe ebhokisini

Banambitha okusha--cishe kuhle njengokwenziwe ekhaya--futhi kusobala ukuthi kulula izikhathi eziyisigidi ukupheka. Faka ikani likabhontshisi oketshiwe futhi ohlanziwe esobheni futhi unokudla okusheshayo, okulula. Ukuze uthole isidlo se-heartier, phonsa imifino efriziwe, futhi.

4. Umzala kakolweni

Yini ongayithandi mayelana ne-pasta emane idinga ukucwiliswa esikhundleni sokumisa esitofu? Vele ungeze 1 1? 2 izinkomishi zamanzi abilayo ku-1 inkomishi yomzala esitsheni, bese umboza ngepuleti imizuzu engama-30. Yiguqule ibe yisifundo esikhulu ngokuhlanganisa nobhontshisi, imifino, namantongomane athosiwe. (Ungakulungiselela lokhu kusengaphambili - kuzohlala efrijini kuze kube yizinsuku ezintathu esitsheni esiqinisa umoya; fudumeza kabusha ku-microwave.)

5. Isipinashi esiqandisiwe

Defrost esisefweni ngaphansi kwamanzi kampompi agijima afudumele. Cindezela amanzi nesipinashi se-purée ngenkukhu ethile noma umhluzi wemifino ukwenza isobho elisheshayo, noma uligudlise elayisi ngo-anyanisi osikiwe kanye noshizi odidekile. Ukuze uthole isitsha esiseceleni esilula kakhulu, faka i-microwave iphakethe eliyiphawundi elingu-1 imizuzwana engama-60, engeza isipuni esingu-1?4 sikagalikhi omusha, i-drizzle yamafutha omnqumo, nedeshi likasawoti kanye nopelepele ophansi. Phezulu ngamantongomane kaphayini athosiwe kanye ne-voilà! - cishe uvithamini A obiza usuku lonke ngemizuzu emibili kuphela.

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