Ukugijima Okungqondo Kungakusiza Kanjani Ukuthola Izithiyo Zengqondo Zangaphambili

-Delile

• Ukuthi Ukugijima Okuhlakaniphile Kusebenza Kanjani
• Yikuphi Ukugijima Okucabangayo Ngesikhathi Sokuqala ~ Ngempela ~ Njengo
• Ukugijima Ngengqondo Kungifundise Kanjani Ukuthi Nginamandla Kunalokho Engikucabangayo
• Buyekeza kwe-

Bengisemcimbini muva nje wokukhululwa kwe Vumela Umqondo Wakho Ugijime, incwadi entsha evela kowathola indondo ye-Olympic marathon uDeena Kastor, lapho ebalula ukuthi ingxenye ayithandayo yokugijima i-26.2 iza ngesikhathi aqala ngaso ukulwa. “Lapho ngifika lapho, umcabango wami wokuqala uthi, ‘Hhayi,’,” usho kanje. "Kodwa-ke ngiyakhumbula, yilapho ngithola khona ukwenza umsebenzi wami ongcono kakhulu. Yilapho engifika khona ukuze ngigqame futhi ngibe ngcono kunomuntu engikulo mzuzu. Ngithola ukusunduza imingcele yami yomzimba nemikhawulo yami yengqondo, ngakho-ke Ngizijabulisa ngempela kulezo zikhathi. "

Lokho ngokuqinisekile akuwona wonke umuntu ocabangayo. Ngingahamba ngize ngithi hhayi abantu abaningi empeleni ukujabulela ingxenye yesikhathi eside lapho uqaphela ukuthi kunzima kanjani bese uqala ukubuza ukuthi kungani ukukwenza. Kodwa uma ucabangela uhlu luka-Kastor lwe-marathon ephumelelayo kanye nokuhlukana okusheshayo ngokuhlanya (ulinganisa ijubane elincane lemizuzu engu-6), kufanele kube nokuthile kulo mqondo wonke wokuletha ingqondo kanye nokucabanga okuhle nawe lapho usohambweni, akunjalo?

Ngokwami, bengilokhu ngiyicala lasekhanda ngenkathi ngisebenza. Ngiqede umncintiswano owodwa, futhi into ebengiyesaba kakhulu kulo lonke uqeqesho nangesikhathi somjaho bekungukuthi ngishaye isivimbamgwaqo futhi ngesabe yonke imayela elandelayo. (Ngokujabulisayo, lokho akwenzekanga ngosuku lomjaho.) Ngibe namandla ngalezo zinyanga eziholela kulokho-ngifunde ukuyeka ukubala amamayela bese ngijabulela isikhathi sami sendlela.

Kepha kusukela kulowo mjaho wango-2016, ngibuyele emuva ekubhaleni isinyathelo ngasinye ngomzamo wokwenza nje ukuthi i-mileage yenziwe. Ngibe sengizwa ngabantu abazama ukuzindla ngenkathi begijima-noma benomqondo wokugijima, uma uthanda. Ngabe lokho kungasebenza ngempela? Kungenzeka yini? Ayikho indlela yokwazi ngaphandle kokuzama mina, ngakho-ke ngathatha inselele. *Qaphela ukwethuka.*

Into ukuthi, angikuthandi ngaso sonke isikhathi ukuba khona kwengqondo ngokugijima. Eqinisweni, umqondo wokuba phakathi nomzuzu wawungethusa kakhulu. Ngicabange ukuthi lokho kungasho imicabango eminingi ngokuthi imilenze yami ibuhlungu kangakanani noma ukuthi kunzima kanjani ukuphefumula noma ukuthi ngidinga ukusebenza kanjani kwifomu lami. Ngaphambilini, bekubonakala sengathi ama-run ami amahle kunawo wonke ngezinsuku engangihamba ngazo okuningi ngaphandle kwamateku ami: uhlu olude lwengqondo lwezinto okufanele zenziwe, izindaba okufanele zibhalwe, abangane okufanele bababize, izikweletu okufanele bazikhokhe. Leyo kwakuyimicabango eyangingenisa ebangeni elinamadijithi amabili—hhayi ukuthi empeleni kwenzekani emzimbeni wami noma endaweni engizungezile. Kepha manje lokho bekuyinjongo yami entsha ngqo: ukugxila kulokho okwakwenzeka ~ okwamanje ~.

Ukuthi Ukugijima Okuhlakaniphile Kusebenza Kanjani

U-Kastor ushumayela amandla okushintsha ukucabanga okungalungile lapho ugijima (futhi empilweni, ngempela) emicabangweni emihle. Kuyindlela yokuqhubeka nokuphokophela phambili futhi uthole incazelo entsha esinyathelweni ngasinye. U-Andy Puddicombe, umsunguli we-Headspace, esanda kuhlangana ne-Nike+ Running ukuze ikhulule ukugijima okuqondisiwe, futhi uvumela ukucabangela njengendlela yokuvumela imicabango engakhi intante ekhanda lakho, bese intanta iphumele ngaphandle-ngaphandle kokukwehlisa. (Funda kabanzi ngokuthi uDeena Kastor uqeqesha kanjani umdlalo wakhe wengqondo.)

"Lo mqondo wokukwazi ukubona imicabango, ubanake, kepha ungazibandakanyi nendaba yabo ubaluleke kakhulu," kusho uPuddicombe. Isibonelo, "kungase kuphakame umcabango wokuthi kufanele wehlise ijubane. Ungangena kulowo mcabango noma ungawubona njengomcabango nje futhi uqhubeke ugijima ngokushesha. Noma lapho kufika umcabango othi, 'Angifuni ukugijima. namuhla, 'uyabona njengomcabango bese uyaphuma. "

UPuddicombe ubuye abalule ukubaluleka kokuqala ukugijima kancane bese uvumela umzimba wakho ungene kalula kuwo, esikhundleni sokucindezela ijubane lakho zisuka nje bese uzama ukukwenza. Ukwenza kanjalo kudinga ukugxila ekutheni umzimba uzizwa kanjani ngokugijima (futhi, ingxenye ebengiyesaba). "Abantu bahlala bezama ukubaleka kulesi sikhathi samanje, kepha uma ungaba khona ngokwengeziwe ngesinyathelo ngasinye, uqala ukukhohlwa ukuthi kusekude kangakanani ukugijima," esho. "Kubagijimi abaningi, lowo umuzwa okhululayo ngoba uthola lokho kugeleza."

Ngosizo lohlelo lokuzindla iBuddhify kanye ne-Headspace / Nike egijimayo, yilokho engizimisele ukukwenza ukuthola ukuhamba kwami. Futhi, ngethemba, enye esheshayo.

Yikuphi Ukugijima Okucabangayo Ngesikhathi Sokuqala ~ Ngempela ~ Njengo

Isikhathi sokuqala lapho ngizama ukuzindla okuqondisiwe ngenkathi ngibaleka kwakungosuku olunomoya, olubanda kakhulu ngo-April e-NYC. (Ngalolo futhi kwakuwusuku engafunda ngalo ukuthi angikuthandi kangakanani ukugijima emoyeni.) Ngenxa yokuthi ngangiphatheke kabi, kodwa ngangidinga ngempela ukungena emjahweni wokuqeqesha wamamayela angu-10 ngaphambi kwesigamu semarathon, nganquma ukucindezela ukudlala emjahweni oyisishiyagalombili. Ukuzindla kokuhamba kwemizuzu eyi-12 kanye nokuzindla okunganyakazi kwemizuzu eyi-12 okuvela ku-Buddhify.

Abaqondisi babebonakala besiza ekuqaleni. Ngangikujabulela ukucabanga ngezinyawo zami ezishaya phansi nokuthi ngingenza kanjani ukuthi ukunyakaza kube ngcono emzimbeni wami futhi kusebenze kangcono ngejubane lami. Ngabe sengiqala ukubuka izinto (iFreedom Tower; uMfula i-Hudson) bese ngizwa iphunga (amanzi anosawoti; udoti) ezungezile. Kodwa ekugcineni, ngangingajabule kakhulu ukuba ngigxile enkulumweni yenjabulo, ngakho kwadingeka ngiyicime. Uyazi lapho uzama ukulala, kepha uyi-antsy enhle futhi ucabanga ukuthi ukuzindla kuzokuyisa ku-REM, kepha empeleni kukukwenza uthukuthele ngoba kukutshela ukuthi uphumule kanti wena ngokwenyama awukwazi? Lokho kuhlanganisa isipiliyoni sami ngalolo suku.

Noma kunjalo, angizange ngiwalahle amaphupho ami anengqondo. Ezinsukwini ezimbalwa kamuva, ngavula i-run ye-Nike / Headspace, lapho umqeqeshi we-Puddicombe no-Nike uChris Bennett (kanye nokubonakala kwe-Olympian Colleen Quigley) bekhuluma nawe phakathi kwamamayela, bakutshela ukuthi yini okufanele ungene kuyo umzimba futhi sikukhuthaze ukuthi ugcine ingqondo yakho ebangeni ngalinye. Baphinde baxoxisane ngokuhlangenwe nakho kwabo ngokugijima nokuthi ukucabanga kwangaphakathi kubasize kanjani ukuba baphumelele ekubalekeni. (Okuhlobene: Abagijimi abangu-6 beBoston Marathon Babelana Ngamathiphu abo Wokwenza Ukugijima Okude Kujabulise Kakhulu)

Yebo, eminye imicabango yezabelo nemisebenzi engahloliwe yayisangena engqondweni yami. Kodwa lokhu kuhlolwa bekungikhumbuza ukuthi ukugijima akudingi umgomo omisiwe njalo. Kunganginikeza umzuzwana nje, indlela yokusebenza kokuqina kwami ​​(ngokwengqondo nangokomzimba) ngaphandle kokukhathazeka ngazo zonke izinto engidinga ukuzenza. Ngingakwazi ukuqala kancane ngikhohlwe ijubane lami, ngijabulele umqondo wokubeka unyawo olulodwa phambi kolunye.

Okusize nakakhulu ukukhuluma noPuddicombe mayelana namandla okunaka umzimba wakho nokuthi isinyathelo ngasinye siletha ini. Kusuka kuye, ngifunde ukuthi kusiza kanjani ukubona ukungaphatheki kahle kwesikhathi eside, kanzima, kepha ungakuvumeli lokho kuqede yonke i-Workout. Lokho kufaka ukuvumela umcabango wemilenze ekhathele noma amahlombe aqinile kudlule engqondweni yami bese uphumela ngakolunye uhlangothi, ukuze ngikwazi ukubuka iso lenyoni kuzo zonke izinto ezinhle ngokugijima.

Ukugijima Ngengqondo Kungifundise Kanjani Ukuthi Nginamandla Kunalokho Engikucabangayo

Ngiwuvivinye ngempela lo mcabango ophenduke waba muhle lapho ngizama ukufinyelela ku-5K PR ngesonto eledlule. (Inhloso yami ka-2018 ukuphula amarekhodi ami ambalwa emijahweni.) Ngiye emgqeni wokuqala ngejubane elingaphansi kwamaminithi angu-9 engqondweni. Ngigcine ukwenza isilinganiso esingu-7: 59 futhi ngaphetha ngo-24: 46. Okuhle kakhulu, nokho, ukuthi ngikhumbula isikhathi esithile phakathi kwemayela lesithathu, lapho ngasusa khona umcabango othi "awukwazi ukwenza lokhu". "Ngizizwa sengathi ngizokufa, futhi ngicabanga ukuthi ngidinga ukwehlisa ijubane," ngazitshela, kodwa ngaphendula ngokushesha, "kodwa anginjalo, ngoba ngigijima kanzima futhi ngiqinile." Lokhu kungenze ngamamatheka maphakathi nomjaho ngoba, phambilini, bengizovumela lowomcabango omubi ungene "kungani uthathe isinqumo sokwenza lokhu?" noma "mhlawumbe kufanele uthathe ikhefu ekusebenzeni ngemuva kokuthi lokhu sekuphelile."

Le nqubo entsha yokucabanga enhle ingenze ngafuna ukubuyela emgwaqeni hhayi ngezinhlanga ezengeziwe kuphela (nezikhathi ezisheshayo) kepha nangamakhilomitha amaningi lapho ngikwazi ukugxila kimi nasemzimbeni wami. Bengingeke ngithi ngiyabheka phambili ohlotsheni lomzabalazo ophakathi nendawo uKastor akhuluma ngawo, kepha ngijabule ukubona ukuthi ngingaqhubeka kanjani nokuqinisa ingqondo yami eceleni kwemilenze yami.

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