Umhlahlandlela Wabaqalayo We-Mountain Biking

-Delile

• Igiya
• I-Technique
• Ama-ABC we-Mountain Biking
• Ezinye Izeluleko Zokuhamba Ngebhayisikili Eziqalayo
• Buyekeza kwe-

Kunoma ngubani obegibela ibhayisikili selokhu abancane, ukuhamba ngebhayisikili entabeni akuzwakali kusabisa . Ngemuva kwakho konke, kungaba nzima kanjani ukuhumusha amakhono emigwaqo eya emzileni?

Hhayi-ke, njengoba ngafunda ngokushesha okokuqala lapho ngihamba nginqamula umzila wethrekhi eyodwa, ukuhamba ngebhayisikili entabeni kudinga ikhono-nokuningi kwejika lokufunda-kunalokho umuntu angakucabanga. (Okuningi kulokho lapha: Ukufunda Kwami Ukuhamba Ngebhayisikili Langishukumisela Ukuba Ngiguqule Impilo Enkulu)

Kepha ngemuva kohambo lokuqala, ngabona nokuthi ukuhamba ngebhayisikili ezintabeni kumnandi kakhulu-futhi akusondele kakhulu njengoba kubonakala. "Ukuhamba ngebhayisikili ezintabeni akudingeki kusabise," kusho uShaun Raskin, ongumqondisi eWhite Pine Touring ePark City, UT, kanye nomsunguli we-Inspired Summit Retreats. "Abantu bakubona njengento enzima kakhulu futhi bezwa ngabantu abalimala, kodwa konke kumayelana nendlela esibhekana ngayo nakho."

Ngaphezu kwalokho, abesifazane abaningi ngokwengeziwe bangena ezindleleni. "Impela wumdlalo olungele abesifazane, futhi ngingathi iningi labantu engibabona emizileni kulezi zinsuku ngabesifazane," kusho u-Halle Enedy, umqondisi wamabhayisikili asezintabeni e-REI ePortland, NOMA.

Futhi uma ukhathazekile ngokuphuka isihlakala noma ukunwaya imilenze, yazi ukuthi akuyona imfuneko. “Singakhetha ukuba nomusa kithina futhi sifunde amakhono asinikeza inqubekela phambili elula kulo mdlalo ongasivumela ukuthi sijabule futhi sihlale siphephile,” kuchaza uRaskin.

Kepha kukhona okungaxoxiswana okuncane okuphuma. Nakhu okudingeka ube nakho, ukwazi, futhi ukwenze ukuqinisekisa isipiliyoni esihle sokuqala sokuhamba ngebhayisikili ezintabeni.

Igiya

• Zibekele impumelelo nge-pair of chamois, noma izikhindi zebhayisikili ezigodliwe, kusho u-Raskin. (Unamaphesenti ayi-100 kwesokudla-ngithole lezi ngelinye ilanga sekwephuze kakhulu. Kepha laba engibatshale imali ngemuva kosuku lokuqala balondoloze i-butt yami-ngokoqobo-ezinsukwini zami ezimbili zokugibela.)
• Gqoka izibuko zelanga futhi a isigqoko sokuzivikela esihle, kahle nge-visor ukuvimbela ukuxhopha okuvela elangeni.
• Amagilavu ​​ebhayisikili nazo kufanele ube nazo, kusho uRaskin. Yiya emagilavu ​​agcwele noma anengxenye egcwele ukuze uvimbele izandla zakho zingakhathali.
• Letha i- iphakethe elihle le-hydration noma ibhodlela lamanzi ukuze uhlale unamanzi ohambweni lwakho olushisayo, olujulukayo.
• Dlulisa ama-clip-ins okwamanje bese uqala ngo-nje ama-sneakers avamile, uRaskin uyeluleka.
• Ufuna ukugibela ibhayisikili elinqamula izwe ukuqala. “Njengoba igama lisho, uzonqamula indawo enamagquma, ukhuphuke futhi wehle amagquma,” kuchaza uRaskin. "Amabhayisikili anqamula ezweni alula kakhulu, ngakho-ke kulula ukukhuphuka umqansa kodwa ukwehla kuyajabulisa futhi kuyadlalwa futhi." Ungaqali ukufuna ukuthenga okwamanje-ufuna ukuhlola izinketho ezimbalwa ngaphambi kokuthi ulahle ama-Gs ambalwa kuhlaka, kusho uRaskin. Esikhundleni salokho, iya esitolo sakho samabhayisikili sangakini lapho bezokulingana khona ne- ibhayisikili eliqashisayo entabeni ifanele ikhono lakho nosayizi.
• Isigaba noma isifundo kungenye utshalomali smart. "Iphutha elikhulu labaqalayo abangenza ukungathathi isifundo," kusho uJacob Levy, umqeqeshi owehlayo eTrestle Bike Park e-Winter Park, CO. Izitolo eziningi zamabhayisikili zinikeza izifundo eziqondiswayo, njengoba kwenza nezitolo eziningi ze-REI. Umhlahlandlela wakho uzoqinisekisa ukuthi ibhayisikili lakho likulingana kahle ukuze ube nesimo esisebenza kahle kakhulu. Bazochaza ngobuchwepheshe njengokuthi amagiya namabhuleki asebenza kanjani, kuchaza uLevy. Futhi, uma unabafundisi abangakwenza kungeneke, kuzoba mnandi kakhulu, kusho uRaskin.

I-Technique

Ama-ABC we-Mountain Biking

’A" imele "isimo esisebenzayo." Lesi indawo ozoba kuyo njengoba wehla ebhayisikilini. Uma umatasa, amaphedali akho ahlala elele; umile ngemilenze emide, egobile kancane; futhi uyagoba. okhalweni ukuze isifuba sakho sibe ngaphezu kwezibambo zebhayisikili. "Cabanga ngokushaya amandla," kusho uLevy - ufuna ukuzizwa uqine futhi uqine ukuze ukwazi ukubhekana nezingqinamba ozohlangabezana nazo endleleni.

’B" imele i-braking, ingxenye ebalulekile yokugibela ibhayisikili ezintabeni. "Ufuna ukubamba kalula ngomunwe owodwa nje ebhulekini ngalinye, ngaphandle kokuciphiza kakhulu komunye," kuchaza uJakobe. "Kusebenzise kokubili ndawonye, ​​kodwa yiba mnene. " Ngamanye amazwi, awufuni ukuvala amasondo phezulu uma ume, okusho ukuthi undiza phezu kwezibambo. Kunalokho, ufuna nje ukufika kancane, ukuma okuhle.

’C"Kumelwe ukubheka ekhoneni. Leli khono livela lapho uhlangabezana nokushintsheka komzila. Ikhoneni lifaka izinto ezintathu: ukukhetha ulayini, ukungena, nokuphuma, kuchaza uLevy. Ukukhetha ukukhetha umugqa ofanele, cabanga ukugingqa ibhola le-bowling ezansi nomzila." Uma uyithumela ngokushesha nangokuqondile, izogxumela onqenqemeni, akunjalo?" U-Levy uthi. "Esikhundleni salokho, cabanga ngokuyithumela kancane kancane emzileni, ohlangothini olungaphezulu lwejiko, uyivumele yeqe kancane iye endaweni ngezansi bese ujika-yilokho ofuna ukukwenza ebhayisikilini." Zama ukungena ejikeni kancane (njengejubane lokugijima), uqale ohlangothini oluphezulu lwejiko, bese uwela engxenyeni engezansi njengoba uphuma. ithuba nokubuyisa isivinini.

Ezinye Izeluleko Zokuhamba Ngebhayisikili Eziqalayo

• Ukukhuphuka ekukhuphukeni kuthatha i-cardio eningi, kanti izingxenye zokwehla kwehla zithatha ikhono eliningi.
• Awuqondi kahle ngezibambo zakho njengokushintsha isisindo sakho nxazonke, u-Levy ukhomba. Njengoba ujikela ejikeni, ncika ejikeni ukuze usize ibhayisikili lakho ukuzungeza ekhoneni, ugcine amehlo akho eqhubeka elandela lapho ofuna ukuya khona. Cabanga ngokubheka ngokusebenzisa-hhayi kwe-kujika. Eqinisweni, ukubuka phambili izeluleko ezibaluleke kakhulu okufanele uzikhumbule emzileni. "Gcina amehlo akho engamamitha angu-10 kuya kwangu-20 ngaphambi kwakho ngaso sonke isikhathi," kusikisela u-Enedy. Lokhu kuzokusiza ukuthi weqe izithiyo, njengezimpande noma amatshe, endleleni kunokuba ubambelele kuzo.
• Isimo somzimba wakho sizoshintsha lapho ukhuphukela entabeni uma uhla intaba. Uma ukhuphuka umqansa, ufuna umfutho wakho uqhubekele phambili, ugcine isifuba sakho sisezinsikeni, kusho u-Enedy. Uma wehla, uzobuyisela izinqe zakho phezu kwesondo elingemuva, kusho u-Enedy. Cabanga: uphume ngaphandle, ubuyele emuva kuleso simo esisebenzayo. Lokhu kushintsha okubuyela emuva kumelana nomfutho owehlayo ngakho-ke mancane amathuba okuthi udlulele phezu kwezibambo. (Khumbula, sonke asizukulimala lapha!)
• Qala kancane. Lokhu kungase kube into ebaluleke kakhulu kwabaqalayo ukuyikhumbula. "Ukunensa kuyashelela futhi kubushelelezi kuyashesha," kungenye yezinkulumo ezithandwayo zikaRaskin. Uma ungakwazi ukugcina i-cadence elinganayo emzileni, ekugcineni uzoqala ukuzuza isivinini-ngokushelelayo nangokuphepha.

Buyekeza kwe-