Ingabe Ukubeka U-anyanisi Amasokisi Akho Kuzolapha Umkhuhlane?

-Delile

• Umsuka wekhambi
• Okushiwo ucwaningo
• Ingabe kuyingozi?
• Izinzuzo zezempilo zokudla u-anyanisi
• Okubalulekile

Ukubuka konke

Ukufaka u-anyanisi kumasokisi akho kungazwakala kungaqondakali, kodwa abanye abantu bafunga ukuthi kuyikhambi lokutheleleka, njengamakhaza noma umkhuhlane.

Ngokusho kwekhambi lesintu, uma wehlelwa umkhuhlane noma umkhuhlane, okumele ukwenze nje ukuthi usike u-anyanisi obomvu noma omhlophe ube yimizuliswano, uwubeke ezinyaweni zezinyawo zakho, bese ufaka amasokisi. Shiya amasokisi ubusuku bonke lapho ulele. Ekuseni, uzovuka welaphekile ekuguleni kwakho.

Umsuka wekhambi

Leli khambi lingahle libuyele emuva emuva ngawo-1500, ngokusho kweNational Onion Association, lapho bekukholelwa kabanzi ukuthi ukubeka u-anyanisi oluhlaza, osikiwe ngasekhaya lakho kungakuvikela ebulenjini be-bubonic. Ngalezo zinsuku, kwakucatshangwa ukuthi izifo zazisakazwa yi-miasma, noma umoya onoshevu, oyingozi. Umbono we-miasma selokhu wathathelwa indawo yi-germ theory esuselwe kubufakazi.

Umqondo ojwayelekile wokufaka u-anyanisi kumasokisi akho nawo ungavela kumkhuba wasendulo wamaShayina wokwelapha onyawo we-reflexology. Izinzwa ezinyaweni bezilokhu ziyindawo yezokwelapha yaseMpumalanga izinkulungwane zeminyaka futhi kucatshangwa ukuthi ziyizindawo zokufinyelela ezithweni zangaphakathi.

Anyanisi acebile ngamakhemikhali e-sulfuric, okunikeza iphunga labo elibi. Ngokomlando, lapho ubekwa ezinyaweni, lezi zinhlanganisela zingena emzimbeni. Ngemuva kwalokho, babulala amabhaktheriya namagciwane bese behlanza igazi. Imibhalo eyenza lokho kushiwo nokuthi ukubeka u-anyanisi ekamelweni kuzoqeda umoya wamagciwane, ubuthi namakhemikhali.

Okushiwo ucwaningo

Izifundo eziningi zenziwe ukuhlola umkhuba wasendulo wamaShayina we-reflexology yonyawo. Ukubuyekezwa kwezifundo ze-reflexology yezinyawo kubonise ubufakazi obuncane bokuthi i-foot reflexology ngumkhuba osebenzayo wokwelapha cishe noma isiphi isimo sezokwelapha. Abanye futhi bakhomba ku-reflexology yonyawo empeleni okwenza izifo zibe zimbi kakhulu. Kodwa-ke, ikhwalithi ephelele yezifundo zocwaningo kwi-reflexology imvamisa iphansi kakhulu.

Futhi, azikho izifundo ezenziwe ngqo ukuhlola inzuzo yokufaka u-anyanisi kumasokisi akho noma kwenye indawo emzimbeni wakho. Ngenkathi izindatshana eziningi zinamathiselwe kuyo yonke i-inthanethi zikhuthaza ukusetshenziswa kuka-anyanisi kumasokisi akho, azisho bufakazi bokuhlola. Bancike kuphela kwizimangalo nama-anecdotes.

Azikho izifundo ezenziwayo zokuphikisa isimangalo sika-anyanisi esokisi, noma, kepha indlela okusetshenziswa ngayo u-anyanisi kumasokisi akho nayo iyangabazeka. Anyanisi ane-asidi encane, ngakho-ke angaba nemiphumela elwa namagciwane uma ehlikihlwa ezintweni. Ngokusho kukaDkt. Ruth MacDonald, uprofesa eMnyangweni Wezokudla Nezondlo Zabantu e-Iowa State University, “azisebenzi kangako njenge-bleach noma i-antibiotic yamakhemikhali.” Ama-virus nawo adinga ukuthintana ngqo nomuntu ophethe ukuze asabalale. Ngakho-ke, u-anyanisi ubengeke akwazi ukudonsa igciwane bese elimunca.

Iningi labantu elizungeze i-inthanethi lifunga ngaleli khambi, kepha zonke izimpawu zikhomba ecaleni lomphumela we-placebo.

Ingabe kuyingozi?

Uma uphethwe umkhuhlane futhi uzimisele ukuzama noma yini ukuze uzibuyisele emuva, izindaba ezinhle ukuthi ukufaka u-anyanisi kumasokisi akho akunakulimaza. Akukabi bikho mibiko yokulimala ngalo mkhuba.

Izinzuzo zezempilo zokudla u-anyanisi

Uma ufuna ukusiza amasosha akho omzimba, kungaba umqondo ongcono ukuthi udle u-anyanisi wakho kunokuba uwanamathele kumasokisi akho. Kuyaziwa ukuthi ukudla u-anyanisi, njengemifino eminingi, kuhle empilweni yakho.

Isibonelo, u-anyanisi ungomunye wemithombo ecebe kakhulu yama-flavonoids okudla, anganciphisa ingozi yokuba nomdlavuza nezifo ezivuthayo. Anyanisi nawo angumthombo omkhulu kavithamini C, uvithamini odlala indima ebalulekile ekusebenzeni komzimba.Ukusetshenziswa njalo kwamakhemikhali e-organosulfur atholakala ku-anyanisi nogalikhi nakho kungavimbela ukukhula kwesifo senhliziyo, ngokusho kokubuyekezwa kuka-2010.

Okubalulekile

Ukufaka u-anyanisi kumasokisi akho ngeke kukulimaze, kodwa mhlawumbe ngeke kukusize, nakho. Ukuze uzuze ngokugcwele ku-anyanisi futhi usize umzimba wakho ukuba welulame noma uvikele ukugula, zama ukuwadla njengengxenye yokudla okunothe izithelo, imifino, nezinhlamvu ezigcwele. Ukuze uthuthukise izingqinamba zakho, geza izandla zakho, gwema ukuxhumana nabantu abagulayo, futhi ucabangele ukuthola umkhuhlane. Futhi, qiniseka ukuthi ulala ngokwanele.