Ukupheka kokudla kwezingane namajusi wezingane ezinezinyanga eziyi-11 ubudala

-Delile

• Ijusi lekhabe elineminti
• Ijusi yemifino
• Inkukhu iphalishi nophizi
• Iphalishi lenhlanzi elinamazambane obhatata

Ingane enezinyanga eziyi-11 ithanda ukudla yodwa futhi ikwazi ukubeka ukudla emlonyeni wayo kalula, kepha inomkhuba wokudlalela etafuleni, okwenza kube nzima ukudla kahle futhi kudinga ukunakekelwa okwengeziwe kubazali bayo.

Ngaphezu kwalokho, uyakwazi nokubamba ingilazi ngezandla zombili, azimele ngokwengeziwe ekuphuzeni amajusi, itiye namanzi, futhi ukudla kufanele kumangwe kuphela, ngaphandle kwesidingo sokwenza ukudla kwengane kwi-blender. See more about Injani futhi ingane yenzani enezinyanga eziyi-11.

Ijusi lekhabe elineminti

Shaya uhhafu we-blender ucezu lwekhabe elingenambewu, uhhafu wepheya, iqabunga elilodwa le-mint no-80 ml wamanzi, unikeze ingane ngaphandle kokufaka ushukela.

Le jusi ingaphuzwa ngesikhathi sasemini noma esidlweni sakusihlwa, noma cishe imizuzu engama-30 ngaphambi kokudla kwantambama.

Ijusi yemifino

Shaya ku-blender uhhafu we-apula ngaphandle kwekhasi ,? ikhukhamba elingasikiwe, ¼ izaqathe ezingavuthiwe, ithisipuni elilodwa lama-oats nengxenye yengilazi yamanzi, enikela ingane ngaphandle kokufaka ushukela.

Inkukhu iphalishi nophizi

Leli phalishi lingasetshenziselwa isidlo sasemini ngesikhathi sokudla, kuhambisane nesithelo esincane noma ijusi esidlweni. Ngaphezu kwalokho, imifino esetshenzisiwe ingahluka futhi ingane manje ingadla imifino elungiselelwe wonke umndeni, inqobo nje uma ingenalo usawoti.

Izithako

• 3 wezipuni zerayisi eliphekiwe
• 25g shredded inkukhu fillet
• 1 utamatisi
• Isipuni esingu-1 sikaphizi omusha
• 1 isipuni oqoshiwe isipinashi
• 1 isipuni samafutha omnqumo
• Iparsley, anyanisi, ugarlic kanye nosawoti kuze kube yisizini

Indlela yokwenza

Pheka inkukhu emanzini amancane bese uyisika. Bese ususa u-anyanisi nogalikhi emafutheni, ufake utamatisi oqoshiwe, uphizi namanzi amancane, uma kunesidingo. Faka inkukhu, iparsley bese ushiya emlilweni omncane imizuzu emihlanu. Ngemuva kwalokho, phaka le saute ngelayisi nesipinashi esiqoshiwe enganeni.

Iphalishi lenhlanzi elinamazambane obhatata

Inhlanzi kufanele yethulwe kusukela enyangeni ye-11 yokuphila, kubalulekile ukuthi unake ukubheka ukuthi ngabe ingane inanoma yiluphi uhlobo lokungezwani komzimba nalolu hlobo lwenyama.

Izithako:

• 25g amagremu wenhlanzi engenamathambo
• Izipuni ezimbili zebhontshisi ebhakwe
• Pot ubhatata obhucuziwe
• Car uqweqwe osikiwe
• 1 ithisipuni uwoyela wemifino
• I-Garlic, u-anyanisi omhlophe oqoshiwe, iparsley ne-oregano yokuthosa

Imodi yokulungiselela:

Sosa ugalikhi no-anyanisi emafutheni omifino, engeza inhlanzi, izaqathe namakhambi kwisizini namanzi amancane bese upheka kuze kube yithenda. Pheka ubhatata nobhontshisi epanini elihlukile. Lapho ukhonza, shayela inhlanzi bese ufaka ubhontshisi namazambane, ushiye izingcezu ezimbalwa ezinkulu ukukhuthaza ukuhlafuna kwengane.