Injani imomozi emva kokuzalwa okujwayelekile

-Delile

• Yini engenza isitho sangasese sowesifazane sibe banzi?
• Ungakugwema kanjani
• Ukuhlinzwa kwesitho sangasese sowesifazane

Ngemuva kokubeletha okujwayelekile, kujwayelekile ukuthi abesifazane bezwe ukuthi isitho sowesifazane sibanzi kunokujwayelekile, ngaphezu kokuzwa isisindo esifundeni esisondelene, kepha isicubu somgogodla sibuyele kokujwayelekile ngemuva kokubeletha, ukuze isitho sangasese sihlale ngosayizi ofanayo njengaphambilini nangesikhathi sokukhulelwa.

Kodwa-ke, kwezinye izimo, ikakhulukazi lapho owesifazane ebelethe ngaphezu kokukodwa okujwayelekile noma lapho ingane inkulu kakhulu, kungenzeka ukuthi imisipha nezinzwa esifundeni zingalimala, ezingakhulisa kancane umsele wesitho sangasese sowesifazane futhi kubangele ubuhlungu nokungaphatheki kahle ngesikhathi sobudlelwano obuseduze.

Yini engenza isitho sangasese sowesifazane sibe banzi?

Iphansi le-pelvic lihambisana neqembu lemisipha eliqinisekisa ukwesekwa kwezitho zangasese ze-Organs, izitho zomchamo ne-anus futhi, njengayo yonke eminye imisipha, ilahlekelwa ukuqina ngokuhamba kwesikhathi. Ngakho-ke, kungokwemvelo ukuthi njengoba owesifazane eguga imisipha yangaphansi ye-pelvic ilahlekelwa ukuqina futhi isitho sowesifazane siba sikhulu kunokujwayelekile, ngaphezu kokungalawuleki komchamo, kwezinye izimo.

Ngaphezu kokulahleka kobuthaka bemvelo, isitho sangasese sowesifazane singakhula kakhulu lapho owesifazane esethole ukukhulelwa okuningana, ngoba njengoba ingane ikhula esibelethweni, ifaka ingcindezi ezithweni ezisendaweni ephansi, enganciphisa imisipha yendawo. .

Ngaphezu kwalokho, ukulethwa okujwayelekile kwengane ekhuluphele ngokweqile, izici zofuzo, ukuthola okunye ukulethwa okujwayelekile, ukwehluleka ukwenza izivivinyo ze-pelvis kanye ne-episiotomy nakho kungakhuthaza ukukhuliswa kwesitho sangasese sowesifazane.

Ungakugwema kanjani

Ukugwema ukukhulisa isitho sangasese sowesifazane, kufanele kwenziwe i-urogynecological physiotherapy, ehlose ukuqinisa imisipha yesifunda se-perineum, eyenza umsele wesitho sangasese sowesifazane ube mncane futhi uvimbele izinkinga ezinjengokungavumelani komchamo.

I-Urogynecological physiotherapy isebenzisa izinsizakusebenza ezahlukahlukene, njengokusebenzisa izivivinyo zeKegel, i-electrostimulation noma ukukala umsebenzi wemisipha esifundeni. Nakhu ukuthi ungakwenza kanjani ukuzivocavoca kweKegel ukuvimbela ukungahambisani nomchamo.

Futhi bukela le vidiyo elandelayo bese uthola ukuthi yiziphi izinhlobo zokuzivocavoca ongazenza ukulawula ukungalawuleki komchamo futhi uthuthukise imisipha yakho yezitho zangasese:

Ukuhlinzwa kwesitho sangasese sowesifazane

Ukuhlinzwa kwesitho sangasese sowesifazane, okubizwa nangokuthi i-perineoplasty, kwenziwa ukuze kulungiswe imisipha yesifunda sangasese ngemuva kokubeletha, kulungiswe umuzwa wokuyekethisa nokungakhululeki phakathi kobudlelwano obuseduze.

Ngokufanelekile, ukuhlinzwa kufanele kwenziwe izinyanga eziyisithupha kuya onyakeni owodwa ngemuva kokubeletha, isikhathi esithathwa ngumzimba ukubuyela kokujwayelekile ngemuva kokukhulelwa. Ngaphezu kwalokho, ngaphambi kokuhlinzwa kuyadingeka ukunciphisa umzimba futhi wenze umsebenzi womzimba ukukhuthaza ukuqiniswa kwemisipha yesifunda sowesifazane. Bona imininingwane eminingi ngokuhlinzwa kwe-perineoplasty.