Amathiphu Wokulandelela Iziqu Zakho Ze-Asthma Ezimbi

-Delile

• Ukubuka konke
• Yazi izimbangela ezivame kakhulu
• Gcina idayari yesifuba somoya
• Khuluma nodokotela wakho ngohlelo lwakho lokwelashwa kwesifuba somoya

Ukubuka konke

Izimbangela ze-asthma yizinto ezingenza izimpawu zakho ze-asthma ziqhume. Uma une-asthma enamandla, usengozini enkulu yokuhlaselwa yisifuba somoya.

Uma uhlangabezana nezimbangela ze-asthma, izindlela zakho zomoya ziyavuvukala, bese ziyancipha. Lokhu kungenza ukuphefumula kube nzima, futhi ungahle ukhwehlele futhi uphume. Ukuhlaselwa yisifuba somoya kanzima kungaholela ebunzimeni obukhulu bokuphefumula nobuhlungu besifuba.

Ukusiza ukuvimbela izimpawu zesifuba somoya ezinzima, gwema izimbangela zakho. Ngokubambisana, wena nodokotela wakho nikwazi ukuthola ukuthi yiziphi lezi zimbangela ukuze uhlale kude nabo esikhathini esizayo, uma ukwazi. Kodwa okokuqala, uzodinga ukuqapha izinto ohlangabezana nazo noma nini lapho izimpawu zakho ze-asthma ziqhamuka.

Yazi izimbangela ezivame kakhulu

Ukulandela umkhondo wezifo zakho ezinzima ze-asthma, qala ukuzijwayeza ngokujwayelekile. I-asthma enamandla ingabangelwa okukodwa noma okuningi kokulandelayo:

• ukungezwani komzimba nempova, i-pet dander, isikhunta, nezinye izinto
• umoya obandayo
• ukuzivocavoca umzimba (okuvame ukubizwa ngokuthi "i-asthma ebangelwa ukuzivocavoca" noma "i-bronchoconstriction ebangelwa ukuvivinya umzimba")
• intuthu
• izifo, njengamakhaza nomkhuhlane
• umswakama ophansi
• ukungcola
• ukucindezeleka
• intuthu kagwayi

Gcina idayari yesifuba somoya

Cishe uke wezwa ngokusebenzisa idayari yokudla yokwehlisa isisindo noma yokuqeda ukudla. Ungasebenzisa indlela efanayo ukugcina umkhondo wezimpawu zakho ze-asthma. Lokhu akudingeki ukuthi kube ukungena kwedayari okugcwele - uhlu olulula lwalokho okwenzekile ngalolo suku lungakusiza ugcine umkhondo wezimbangela zakho.

Qiniseka ukuthi ufaka imininingwane, efana nale:

• imisebenzi oyenzile
• izinga lokushisa
• noma yiziphi izimo zezulu ezingavamile, njengeziphepho
• ikhwalithi yomoya
• impova ibala
• isimo sakho somzwelo
• noma yikuphi ukuvezwa komusi, amakhemikhali, noma intuthu
• ukuzivocavoca noma ezinye izinto ezinzima ozenzile ngalolo suku
• noma yikuphi ukuhlangana nezilwane
• ukuhambela izindawo ezintsha
• noma ngabe uyagula noma cha

Bhala phansi ukusebenzisa kwakho imithi - ngokwesibonelo, noma ngabe bekufanele usebenzise i-nebulizer noma i-inhaler. Uzophinde ufune ukubhala phansi ukuthi izimpawu zakho zixazululwe ngokushesha kangakanani (uma kunjalo). Futhi qaphela ukuthi kuthatha isikhathi esingakanani ukuthi imishanguzo yakho yokutakula isebenze, nokuthi ngabe izimpawu zakho zibuyile kamuva ngosuku.

Ukulandelela izingcuphe zakho kungenziwa futhi ngokwamanani uma ukhetha. Ungazama uhlelo lokusebenza lwefoni yakho, njenge-Asthma Buddy noma i-AsthmaMD. Noma ngabe ulandela umkhondo wakho ngesandla noma ngocingo, qiniseka ukuthi wabelana ngayo yonke idatha yakho nodokotela wakho ekuvakasheni kwakho okulandelayo.

Khuluma nodokotela wakho ngohlelo lwakho lokwelashwa kwesifuba somoya

Lapho usukwazi futhi waqonda okubangela wena, vakashela udokotela wakho. Bangasiza ukuqinisekisa lezi zimbangela futhi bakusize ekuzilawuleni.

Udokotela wakho angakusiza futhi ukunquma ukuthi iziphi izinhlobo zemithi yesifuba somoya okungcono kakhulu kuwe ngokuya ngokuthi uhlangabezana kangaki nezimbangela ze-asthma ezinzima. Imithi yokusiza ngokushesha, njenge-inhaler yokutakula, inganikeza ukukhululeka ngokushesha uma ubhekana ne-trigger kanye ngesikhashana. Izibonelo zingabandakanya ukuba seduze kwesilwane somuntu othile, ukuvezwa intuthu kagwayi, noma ukuphuma ngaphandle ngezikhathi zekhwalithi yomoya ephansi.

Kodwa-ke, imiphumela yamakhambi we-asthma wokusiza ngokushesha ingeyesikhashana. Uma ubhekana nezimbangela ezithile njalo, khona-ke ungahlomula kakhulu emithini yesikhathi eside eyehlisa ukuvuvukala nokucinana komoya. (Kodwa-ke, lezi azixazululi izimpawu ezingazelelwe njengemithi yokusiza ngokushesha engakwazi.)

Ezinye izimbangela zihlala izinyanga ezimbalwa futhi zingadinga imithi yokwengeza. Imithi yokungezwani komzimba, ngokwesibonelo, ingasiza ekuvikeleni izimpawu zesifuba somoya (i-asthma) esibi. Isifuba somoya esibangelwa ukukhathazeka singazuza ezinyathelweni zokwelashwa noma kuma-serotonin reuptake inhibitors akhethiwe.

Yize usehlelweni lokwelashwa, manje akusona isikhathi sokuyeka ukulandela izifo zakho ze-asthma ezinzima. Eqinisweni, kuzodingeka uqhubeke ubalandele ukuze uqiniseke ukuthi imithi yakho iyasebenza. Uma izimpawu zakho zingathuthuki, bheka udokotela wakho ukuze uthole okunye ukuhlolwa.