10 Signs Isikhathi Sakho Sesizoqala

-Delile

• 1. Amajaqamba esiswini
• 2. Ukugqashuka
• 3. Amabele wamathenda
• 4. Ukukhathala
• 5. Ukuqunjelwa
• 6. Izinkinga zamathumbu
• 7. Ukuphathwa ikhanda
• 8. Ukushintsha kwemizwelo
• 9. Ubuhlungu beqolo obungezansi
• 10. Inkinga yokulala
• Ukwelashwa
• Okubalulekile

Endaweni ethile phakathi kwezinsuku ezinhlanu namasonto amabili ngaphambi kokuba isikhathi sakho siqale, ungathola izimpawu ezikukwazisa ukuthi kuyeza. Lezi zimpawu zaziwa njenge-premenstrual syndrome (PMS).

Bangaphezu kwamaphesenti angama-90 abantu ababhekana ne-PMS ngezinga elithile. Kwabaningi, izimpawu ze-PMS zimnene, kepha ezinye zinezimpawu ezinzima ngokwanele ukuphazamisa imisebenzi yansuku zonke.

Uma unezimpawu ze-PMS eziphazamisa ikhono lakho lokusebenza, ukuya esikoleni, noma ukujabulela usuku lwakho, khuluma nodokotela wakho.

I-PMS ivame ukuhlakazeka ezinsukwini ezimbalwa zokuya esikhathini. Nazi izimpawu ezi-10 ezivame kakhulu ezikwazisa ukuthi isikhathi sakho sesizoqala.

1. Amajaqamba esiswini

Isisu, noma ukuya esikhathini, amajaqamba abizwa nangokuthi i-dysmenorrhea eyinhloko. Ziyizimpawu ezivamile ze-PMS.

Amajaqamba esiswini angaqala ezinsukwini eziholela esikhathini sakho futhi aqhubeke izinsuku ezimbalwa noma ngaphezulu ngemuva kokuthi aqale. Amajaqamba angahle aqine ukusuka ebushushwini, izinhlungu ezincane kuye ebuhlungu obukhulu obukuvimba ukuthi ubambe iqhaza emisebenzini yakho ejwayelekile.

Izilonda zokuya esikhathini ziyezwakala esiswini esingezansi. Umuzwa we-achy, ophazamisayo ungakhipha ubheke emathangeni akho aphansi nasemathangeni aphezulu.

Ukuphambana kwesibeletho kubangela amajaqamba okuya esikhathini. Lezi zingqinamba zisiza ukukhipha ulwelwesi lwangaphakathi lwesibeletho (endometrium) lapho ukukhulelwa kungenzeki.

Ukukhiqizwa kwama-lipids afana ne-hormone abizwa ngama-prostaglandin kubangela lokhu kuphikisana. Yize la ma-lipids abangela ukuvuvukala, futhi asiza ekulawuleni i-ovulation kanye nokuya esikhathini.

Abanye abantu babhekana nokucinana kwabo okukhulu ngenkathi ukuya esikhathini kwabo kusinda kakhulu.

Izimo ezithile zempilo zingenza amajaqamba abe nzima kakhulu. Lokho kufaka:

• i-endometriosis
• stenosis yomlomo wesibeletho
• adenomyosis
• isifo sokuvuvukala okhalo
• i-fibroids

Amajaqamba ahambisana nalezi zinhlobo zezimo aziwa njenge-dysmenorrhea yesibili.

2. Ukugqashuka

Cishe kubo bonke abesifazane babona ukwanda kwezinduna cishe ngesonto ngaphambi kokuqala kwesikhathi sabo.

Ukuqubuka okuhlobene nokuya esikhathini kuvame ukuqhuma esilevini nasemhlathini kodwa kungavela noma kuphi ebusweni, emuva, noma kwezinye izindawo zomzimba. Lokhu kuqhuma kuvela ekushintsheni kwemvelo kwamahomoni okuhambisana nomjikelezo wokuzala wabesifazane.

Uma kungekho ukukhulelwa okwenzekayo lapho uvuthisa, amazinga e-estrogen ne-progesterone ancipha futhi ama-androgens, afana ne-testosterone, anda kancane. Ama-androgens asesistimeni sakho akhuthaza ukukhiqizwa kwe-sebum, uwoyela okhiqizwa yizinhlayiya zesikhumba ezibusayo.

Lapho kukhiqizwa i-sebum eningi kakhulu, kungaqubuka ukuphuma kwezinduna. Izinduna ezihlobene nesikhathi zivame ukuncibilika ngasekupheleni kokuya esikhathini noma ngemuva nje kwalokho lapho amazinga e-estrogen ne-progesterone eqala ukukhuphuka.

3. Amabele wamathenda

Phakathi nengxenye yokuqala yomjikelezo wokuya esikhathini (oqala ngosuku lokuqala lokuya esikhathini) amazinga e-estrogen aqala ukukhuphuka. Lokhu kukhuthaza ukukhula kwamapayipi obisi emabeleni akho.

Amazinga eprogesterone aqala ukukhuphuka maphakathi nomjikelezo wakho ngokuzungeza i-ovulation. Lokhu kwenza izindlala ezincelisayo emabeleni akho zikhulise futhi zivuvuke. Lezi zinguquko zidala ukuthi amabele akho athole ukuzwa okuvuvukala, okuvuvukala ngaphambi noma ngesikhathi sakho.

Lesi sibonakaliso singaba sincane kwabanye. Abanye bathola amabele abo esinda kakhulu noma enesigaxa, okudala ukungakhululeki okukhulu.

4. Ukukhathala

Njengoba isikhathi sakho sisondela, umzimba wakho ususa amagiya kusuka ekulungiseleleni ukukhulelwa uye ekulungiseleleni ukuya esikhathini. Izinga lama-hormone liyehla, futhi ukukhathala kuvame ukuba umphumela. Ukushintsha kwemizwelo nakho kungakwenza uzizwe ukhathele.

Ngaphezu kwakho konke lokho, abanye besifazane banenkinga yokulala phakathi nale ngxenye yomjikelezo wabo wokuya esikhathini. Ukungalali kungakhuphula ukukhathala kwasemini.

5. Ukuqunjelwa

Uma isisu sakho sizizwa sisinda noma sizwakala sengathi awukwazi ukuthola amajini akho avale izinsuku ezimbalwa ngaphambi kwesikhathi sakho, ungahle ube ne-PMS bloating. Izinguquko kumazinga e-estrogen ne-progesterone angadala ukuthi umzimba wakho ugcine amanzi nosawoti omningi kunokujwayelekile. Lokho kubangela umuzwa ovuvukele.

Isikali singabuye sikhuphuke iphawundi noma amabili, kepha ukuqunjelwa kwe-PMS empeleni akusikho ukuzuza kwesisindo. Abantu abaningi bathola ukukhululeka kulesi sibonakaliso ezinsukwini ezimbili kuya kwezintathu ngemuva kokuba isikhathi sabo siqale. Imvamisa ukuqunjelwa okubi kakhulu kwenzeka ngosuku lokuqala lomjikelezo wabo.

6. Izinkinga zamathumbu

Njengoba amathumbu akho ezwela ekushintsheni kwamahomoni, ungahlangabezana nezinguquko emikhubeni yakho yokugezela ngaphambi nangesikhathi sakho.

Ama-prostaglandin abangela ukuvela kwesibeletho ukuthi kwenzeke kungenzeka futhi ukuthi abangele ukuphambana kwenzeke emathunjini. Ungathola ukuthi unokuhamba kwamathumbu kaningi ngesikhathi sokuya esikhathini. Ungahle uzwe:

• isifo sohudo
• isicanucanu
• gassiness
• ukuqunjelwa

7. Ukuphathwa ikhanda

Njengoba ama-hormone anesibopho sokwenza impendulo yezinhlungu, kuyaqondakala ukuthi ukushintshashintsha kwezinga lamahomoni kungadala ukuthi kuvele ikhanda kanye ne-migraines.

I-Serotonin iyi-neurotransmitter evame ukubeka i-migraines kanye nekhanda. I-Estrogen ingakhuphula amazinga e-serotonin kanye nenani lama-serotonin receptors ebuchosheni ezindaweni ezithile phakathi nomjikelezo wokuya esikhathini. Ukusebenzisana phakathi kwe-estrogen ne-serotonin kungadala ukuthi i-migraines yenzeke kulabo abajwayelene nayo.

Ngaphezu kwabesifazane abathola i-migraines babika ukuhlangana phakathi kokuvela kwemigraines nesikhathi sabo. I-Migraines ingahle yenzeke ngaphambi kokuya esikhathini, ngesikhathi, noma ngokushesha.

Abanye futhi babhekana ne-migraines ngesikhathi se-ovulation. Ucwaningo olususelwa emtholampilo lubike ukuthi kutholakale ukuthi i-migraines ibinethuba eliphindwe izikhathi eziyi-1.7 ukwenzeka usuku olulodwa kuya kwezimbili ngaphambi kokuya esikhathini kanye nokuphindwe kabili ngama-2.5 ukwenzeka ezinsukwini ezintathu zokuqala zokuya esikhathini kule ndawo.

8. Ukushintsha kwemizwelo

Izimpawu ezingokomzwelo ze-PMS zingaba nzima kakhulu kunalezo ezibonakalayo kwabanye abantu. Ungahle uzwe:

• ukushintsha kwemizwelo
• ukudana
• ukucasuka
• ukukhathazeka

Uma uzizwa sengathi uku-roller coaster engokomzwelo noma uzizwa udabukile noma uphithizela kunokujwayelekile, ukushintshashintsha kwamazinga e-estrogen ne-progesterone kungaba yicala.

I-Estrogen ingathinta ukukhiqizwa kwe-serotonin kanye nama-endorphin azizwa kahle ebuchosheni, kunciphise imizwa yenhlalakahle nokwandisa ukucindezeleka nokucasuka.

Kwabanye, i-progesterone ingaba nomphumela wokuthoba umoya. Lapho amazinga e-progesterone ephansi, lo mphumela ungancipha. Izikhathi zokukhala ngaphandle kwesizathu nokuzwela ngokweqile ngokomzwelo kungavela.

9. Ubuhlungu beqolo obungezansi

Ukuncipha kwesibeletho nesisu okubangelwa ukukhishwa kwe-prostaglandins nakho kungadala ukuthi ukucindezela kwemisipha kwenzeke emhlane ongezansi.

Umuzwa obuhlungu noma wokudonsa ungavela. Abanye bangaba nobuhlungu obukhulu emuva emuva ngesikhathi sabo. Abanye bathola ukungakhululeki okuncane noma umuzwa okhathazayo emhlane wabo.

10. Inkinga yokulala

Izimpawu ze-PMS njengezikhwama, ikhanda, nokuguquka kwemizwelo kungathinta ukulala, okwenza kube nzima ukulala noma ukulala. Izinga lokushisa lomzimba wakho nalo lingakwenza kube nzima kuwe ukubamba lawo maZzz adingeka kakhulu.

Izinga lokushisa lomzimba eliphakeme likhuphuka cishe isigamu seziqu ngemuva kwe-ovulation futhi lihlala liphezulu uze uqale ukuya esikhathini noma ngemuva nje kwalokho. Lokho kungazwakala njengokuningi, kepha isikhathi somzimba esipholile sihlotshaniswa nokulala okungcono. Leyo ngxenye yeziqu ingaphazamisa amandla akho okuphumula ngokunethezeka.

Ukwelashwa

Ububanzi nokuqina kwezimpawu ze-PMS onazo kuzonquma izinhlobo zezindlela zokwelashwa ezingcono kakhulu kuwe.

Uma unezimpawu ezinzima, ungaba nesifo se-premenstrual dysphoric disorder (PMDD). Le ifomu elibi kakhulu le-PMS. Ukunakekelwa kukadokotela kungaba ukwelashwa okungcono kakhulu.

Uma une-migraines enamandla, ungazuza futhi ngokubona udokotela wakho. Izinkinga zezempilo ezingaphansi, ezinjenge-irritable bowel syndrome noma i-endometriosis, nazo zingenza i-PMS ibe nzima kakhulu, edinga usizo lukadokotela.

Kwezinye izimo ze-PMS, udokotela wakho angahle anikeze amaphilisi wokulawula ukubeletha ukulawula ama-hormone akho. Amaphilisi okulawula ukubeletha aqukethe amazinga ehlukene ezinhlobo zokwenziwa ze-estrogen ne-progesterone.

Amaphilisi okulawula ukubeletha amisa umzimba wakho ekuvuthweni ngokwemvelo ngokuletha amazinga angaguquki naqinile wamahomoni amasonto amathathu. Lokhu kulandelwa isonto elilodwa lamaphilisi e-placebo, noma amaphilisi angenawo ama-hormone. Uma uthatha amaphilisi e-placebo, amazinga akho e-hormonal ayawa ukuze ukwazi ukuya esikhathini.

Ngoba amaphilisi okulawula ukubeletha ahlinzeka ngezinga elizinzile lamahomoni, umzimba wakho ungahle ungabhekani nokwehla okwehla noma ukuphakama okwenyukayo okungadala ukuthi izimpawu ze-PMS zivele.

Imvamisa unganciphisa izimpawu ezimnene ze-PMS ekhaya, futhi. Nawa amanye amathiphu okufanele uwacabangele:

• Nciphisa ukudla kwakho usawoti ukuze unciphise ukuqunjelwa.
• Thatha ukudambisa izinhlungu okuthengwa ekhawunteni, njenge-ibuprofen (Advil) noma i-acetaminophen (iTylenol).
• Sebenzisa ibhodlela lamanzi ashisayo noma iphedi yokushisa efudumele esiswini sakho ukuze unciphise amajaqamba.
• Vocavoca umzimba ngokulingene ukuze uthuthukise imizwa futhi wehlise nesigaxa.
• Yidla ukudla okuncane, okuvamile ukuze ushukela wegazi lakho uhlale uzinzile. Ushukela wegazi ophansi ungadala isimo sengqondo esibi.
• Zindla noma wenze i-yoga ukukhuthaza imizwa yenhlalakahle.
• Thatha izithasiselo ze-calcium.Ucwaningo lubike ukuthi kutholakale ukuthi izithasiselo ze-calcium zisizile ekulawuleni ukudangala, ukukhathazeka nokugcinwa kwamanzi.

Okubalulekile

Kuvamile kakhulu ukuzwa izimpawu ezimnene ze-PMS ezinsukwini eziholela esikhathini sakho. Imvamisa ungathola ukukhululeka ngamakhambi asekhaya.

Kepha uma izimpawu zakho zinzima ngokwanele ukuthinta ikhono lakho lokujabulela impilo noma ukubamba iqhaza emisebenzini yakho ejwayelekile yansuku zonke, khuluma nodokotela wakho.