Ingabe Kuyisifo Sokubanda Okubandayo Noma Induna?

-Delile

• Yikuphi lokho?
• Zibukeka kanjani izilonda ezibandayo nezinduna?
• Izilonda ezibandayo nezinduna zitholakala kanjani?
• Ziyini izilonda ezibandayo?
• Yini ebangela izilonda ezibandayo?
• Izimbangela
• Zilashwa kanjani izilonda ezibandayo?
• Imithi elwa namagciwane
• Ukwelashwa kwasekhaya
• Amanye amakhambi
• Ungazivikela kanjani izilonda ezibandayo?
• Yini induna?
• Yini ebangela izinduna?
• Zelashwa kanjani izinduna?
• Amathiphu okwelashwa
  
• Amanye amakhambi
• Ungazivikela kanjani izinduna?
• Uyini umbono wabantu abanezilonda ezibandayo noma izinduna?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izilonda ezibandayo nezinduna

Isilonda esibandayo nesinduna emlonyeni wakho kungabonakala kufana. Bobabili futhi bangakhululeka. Manje, iyiphi? - Isilonda esibandayo noma induna?

Yize kufana, kunomehluko ocacile phakathi kwezimbangela zabo nokuthi baphathwa kanjani. Qhubeka ufunde ukuthola ukuthi ungawubona kanjani umehluko nokuthi yini ongayenza ekhaya ukubaphatha.

Yikuphi lokho?

Kufanele ukwazi ukutshela umehluko ngendlela iqhubu ngalinye elenza ngayo futhi lizwakale ngayo. Nazi ezinye izindlela zokubahlukanisa:

Zibukeka kanjani izilonda ezibandayo nezinduna?

Izilonda ezibandayo nezinduna zitholakala kanjani?

Udokotela wakho angasola isifo esibandayo esisuselwa ekubukekeni nasendaweni yesilonda. Ukuqinisekisa ukuxilongwa, bangaphakamisa:

• isiko lamagciwane, okubandakanya ukuswayipha izilonda nokuhlola amangqamuzana esikhumba ukuthola igciwane
• ukuhlolwa kwegazi
• i-biopsy

Udokotela angaxilonga izinduna ngokubheka isikhumba sakho.

Ziyini izilonda ezibandayo?

Izilonda ezibandayo, ezibizwa nangokuthi imishanguzo yomkhuhlane, zingamabhamuza amancane agcwele uketshezi avame ukwakheka eqoqweni, ikakhulukazi emaphethelweni endebe yakho engezansi. Ngaphambi kokuba kuvele amabhamuza, ungazizwa ushaywa, ulunywa noma ushiswa endaweni. Ekugcineni, amabhamuza azoqhuma, akhe uqweqwe, bese ehamba cishe amasonto amabili kuya kwamane.

Izilonda ezibandayo zenzeka kubantu bayo yonke iminyaka yobudala. Ngokwe-American Academy of Dermatology (AAD), amaphesenti angaphezu kwama-50 aseMelika aphakathi kuka-14 no-49 anegciwane le-herpes simplex (HSV). Igciwane le-herpes simplex yigciwane elibanga izilonda ezibandayo.

Yini ebangela izilonda ezibandayo?

Isifo esibandayo ngokuvamile siwumphumela wokutheleleka ngegciwane okubangelwa i-HSV. Kunezinhlobo ezimbili zaleli gciwane, i-HSV-1 ne-HSV-2.

I-HSV-1 iyimbangela ejwayelekile yezilonda ezibandayo zomlomo, kanti i-HSV-2 ibangela izilonda ezithweni zangasese. Kodwa-ke, zombili lezi zinhlobo zingadala izilonda kunoma iyiphi indawo uma ubhekene nazo.

Igciwane le-herpes liyathathelana kakhulu futhi lisakazeka kalula ngokuxhumana kwesikhumba nesikhumba. Izenzo ezingaholela ekusakazekeni kwegciwane zifaka:

• ukuqabula
• ucansi olwenziwa ngomlomo
• ukwabelana ngezinsingo
• ukwabelana ngamathawula
• ukwabelana ngezinto zokudla
• ukwabelana iziphuzo
• ukwabelana ngezimonyo noma ngomlomo

Uma unegciwane, ungalisabalalisa noma ngabe awunazo izimpawu. Leli gciwane lisakazeka kakhulu ngesikhathi sokuqubuka noma lapho kubonakala ukubanda okubandayo.

Izimbangela

Akuwona wonke umuntu ophethe i-HSV-1 othola izilonda ezibandayo njalo. Ungayithola kuphela ngemuva kokutheleleka kwakho kokuqala, kepha igciwane lihlala lingasebenzi futhi lifihliwe emzimbeni wakho unomphela. Abanye abantu babhekana nokuqubuka okuvamile kwezilonda ezibandayo ezingadalwa yilokhu okulandelayo:

• izifo, njengomkhuhlane noma umkhuhlane
• imfiva
• ukucindezeleka
• ukuya esikhathini, ngenxa yezinguquko ze-hormonal
• ukuvezwa ukushisa, ukubanda, noma ukoma
• ukulimala kwesikhumba noma ukuphuka esikhunjeni
• ukoma komzimba
• ukungadli kahle
• ukungalali nokukhathala
• ukuntula amasosha omzimba

Zilashwa kanjani izilonda ezibandayo?

Izilonda ezibandayo azikwazi ukwelashwa, kepha ngokujwayelekile zizophela ngaphandle kokwelashwa cishe emasontweni amabili kuya kwamane. Kodwa-ke, kunezindlela ezithile zokusheshisa inqubo yokwelashwa.

Imithi elwa namagciwane

Udokotela wakho angakunikeza imithi elwa namagciwane. Ungayithatha le mithi ngefomu lephilisi, noma ungasebenzisa ukhilimu noma uhlobo lwamafutha. Ezinye ziyatholakala ngaphezu kwekhawunta. Imithi esefomini lamaphilisi iyasiza ukunciphisa isikhathi sokugqashuka. Amakhrim namafutha kusiza ukunciphisa ubunzima bezimpawu.

Amaphilisi okulwa namagciwane afaka:

• i-acyclovir (Zovirax)
• i-famciclovir (i-Famvir)
• I-Valtrex

Amafutha asetshenziselwa ukunciphisa izimpawu zezilonda ezibandayo afaka:

• i-acyclovir (Zovirax)
• i-docosanol (Abreva)
• i-penciclovir (Denavir)

Eminye imikhiqizo, njengo-Abreva, iyatholakala ngaphandle kwemithi kadokotela. Thenga u-Abreva manje.

Ukwelashwa kwasekhaya

Imithi ongayizama ekhaya ifaka phakathi:

• usebenzisa i-compress ebandayo
• ukugcina izindebe zakho zivikelekile elangeni
• ukusebenzisa ukhilimu we-over-the-counter (OTC) wokuqeda ubuhlungu

Khetha ukhilimu we-OTC one-lidocaine noma i-benzocaine. Thenga okhilimu be-lidocaine ne-benzocaine.

Amanye amakhambi

Olunye ucwaningo lukhombisa ukuthi ezinye izindlela zokwelapha ezinezakhi zokulwa namagciwane nazo zingasheshisa inqubo yokwelashwa. Lokhu kufaka phakathi:

• ulamula
• licorice

Thintana nodokotela wakho ukuze ubone ukuthi ezinye izindlela zokwelapha zikulungele yini wena, nokuthi uthole izincomo zokufaka umthamo.

Uma usukulungele, thenga imikhiqizo yebhalsamu kalamula, i-aloe vera, impande ye-licorice, nama-zinc okhilimu ukugcwalisa ukwelashwa kwakho okubandayo.

Ungazivikela kanjani izilonda ezibandayo?

Ngoba alikho ikhambi lesilonda esibandayo, ukuvimbela kuyisihluthulelo.

Ukuvimbela umkhuhlane obandayo, gwema ukuxhumana kwesikhumba nesikhumba nabantu, ikakhulukazi labo abanamabhamuza abonakalayo. Ungazivikela futhi ngokugwema ukwabelana ngezinto zakho nabanye. Lokhu kufaka phakathi izitsha zokudla, i-lip balm, nezingilazi zokuphuza. Kufanele futhi ugeze izandla njalo, futhi wenze umzamo wokuthi ungabuthinti ubuso bakho ngezandla zakho.

Ukuvimbela izilonda ezibandayo enganeni, cela abantu ukuthi bangayanga ingane yakho ebusweni.

Yini induna?

Induna yisigaxa esincane esibomvu, esincane, esingaba nethiphu emhlophe, ithiphu emnyama, noma ingabi nethiphu nhlobo.

Zingakha ebusweni bakho, kufaka phakathi umphetho wezindebe zakho. Kepha izinduna nazo zingakha noma kuphi emzimbeni, kufaka phakathi intamo yakho, amabele, imilenze, noma ngisho nasendlebeni yakho.

Uma isikhumba sakho sithinteka kaningi yizinduna, ungahle ube nezinduna.

Yini ebangela izinduna?

Izinduna zibangelwa izintambo zezinwele ezigcwele amaseli esikhumba noma uwoyela ofile. Lo oyili waziwa nangokuthi i-sebum. I-Sebum ihamba ngezinwele zezinwele ukusiza ukwengeza umswakama esikhunjeni nasezinweleni zakho. Lapho ama-sebum angeziwe kanye namaseli esikhumba afile akha, avimba ipore futhi amabhaktheriya aqala ukukhula. Lokhu kubangela induna.

Isigaxa esimhlophe sakha lapho udonga lwama-follicle luvuvukala, bese kuba nesigaxa esimnyama lapho amabhaktheriya asezimbotshini ezivalekile evezwa emoyeni.

Izinduna zivame kakhulu kwintsha nasebekhulile, kepha zingenzeka nasezinganeni nakubantu abadala asebekhulile.

Izinto ezithile zingenza izinduna zakho zibe zimbi kakhulu:

• Uma izinduna zigijima emndenini wakho, kungenzeka ukuthi ube nezinduna.
• Ukungasusi izimonyo kahle ebusuku kungadala ukuthi izimbotshana zigcwale.
• Imikhiqizo yobisi ingaqala induna. Ushokoledi nama-carbohydrate nakho kungadala.
• Imithi, efana ne-corticosteroids, ingenza izinduna zibe zimbi kakhulu.
• Izinguquko zeHormonal ngesikhathi sokuthomba zinganikela kwizinduna.
• Izinduna kwabesifazane zingaxhunyaniswa nezinguquko ze-hormonal ezenzeka ngesikhathi sokuya esikhathini, ngenkathi ukhulelwe, noma ngesikhathi sokuya esikhathini.
• Ukucindezeleka kungaba nomthelela kwizinduna.

Ngokungafani nezilonda ezibandayo, izinduna nezinduna azithelelani.

Zelashwa kanjani izinduna?

Udokotela wakho uzothatha isinqumo sokwelashwa okuhle kakhulu ngokuya ngendawo nobukhulu bezinduna zakho. Izinduna eziphakathi nendawo ezilinganiselayo zingelashwa ngezinsipho nangokhilimu abangaphezu kwe-the-counter (OTC) nokunakekelwa kwasekhaya okuvamile.

Amathiphu okwelashwa

• Geza ubuso bakho okungenani kabili ngosuku ngensipho emnene.
• Geza izinwele zakho lapho zizwakala zinamafutha. Uma izinwele ezinde ezinamafutha zithinta ubuso bakho, zingaba nesandla kwizinduna.
• Sebenzisa i-sunscreen engenawo uwoyela ukusiza ukugwema ukuvimba ama-pores akho.
• Susa izimonyo ngaphambi kokulala.
• Gwema izimonyo noma eminye imikhiqizo yobuhle enamafutha. Iya emikhiqizweni esuselwa emanzini esikhundleni salokho.
• Zama uwoyela wesihlahla setiye. Itholakala njengejeli noma iwasha futhi ingasiza ekunciphiseni izinduna.
• Bheka okhilimu nama-lotion enziwe nge-zinc, nawo angasiza ekunciphiseni izinduna.

Uma induna yakho inzima, ungahle uthande ukubona udokotela wesikhumba ongakunika okhilimu abanamandla noma imishanguzo kadokotela.

Thenga eminye imikhiqizo ye-OTC manje:

• isivikelo selanga esingenawo uwoyela
• uwoyela wetiye
• ama-zinc lotion

Amanye amakhambi

Ezinye izindlela zokwelapha ezinezakhi ezilwa namagciwane nazo zingalwa nama-bacterium esikhunjeni futhi zisize ukulungisa induna. Ucwaningo luye lwabonisa ukuthi lokhu kufaka:

• ama-lotion nokhilimu
• i-omega-3 fatty acids, noma uwoyela wezinhlanzi
• izithako ze-zinc

Thenga iziphuzo zetiye eluhlaza, ukhilimu wetiye oluhlaza, nezithako ze-omega-3 ne-zinc.

Ungazivikela kanjani izinduna?

Ukugcina ubuso bakho bucacile ngamafutha, ukungcola, namagciwane kungavimbela induna. Nakhu ongakwenza ukunakekela isikhumba sakho:

• Geza ubuso bakho okungenani kabili ngosuku ukususa izimonyo, uwoyela nokungcola. Hlanza ekuseni, ebusuku, nangemuva kokujima.
• Ungabuthinti ubuso bakho ngezandla zakho.
• Khetha ukwakheka okungenawo uwoyela.
• Susa izinwele zakho ebusweni bakho.
• Hlanza njalo amabhulashi akho we-makeup.

Uma ubhekana nokuphuka njalo, ukuqhubeka nokwelashwa ngemuva kokukhishwa kwesikhumba sakho kungavimbela izinduna ezizayo. Izinketho zifaka ukwelashwa kwe-OTC, ikakhulukazi ubuso be-asidi. Bheka izithako ezifana nalezi:

• i-benzoyl peroxide, ebulala amabhaktheriya adala izinduna
• i-salicylic acid, evimba izimbotshana ekuvaleni
• i-lactic acid ne-glycolic acid, esusa amangqamuzana esikhumba afile angavimba izimbotshana
• isibabule, esisusa amangqamuzana esikhumba afile

Thenga imikhiqizo equkethe i-benzoyl peroxide, i-salicylic acid, i-lactic acid, i-glycolic acid, nesulfure.

Uyini umbono wabantu abanezilonda ezibandayo noma izinduna?

Kokubili izilonda ezibandayo nezinduna kungalungiswa ngezindlela ezilula zokwelapha ekhaya. Amacala abucayi angadinga imishanguzo kadokotela kudokotela noma kudokotela wesikhumba.

Thintana nochwepheshe wezokunakekelwa kwempilo uma izilonda zakho ezibandayo zibangela ukulunywa noma ukushiswa okukhulu, noma uma uhlangabezana nezindlala ezivuvukele futhi unemfiva. Kufanele futhi uxoxe nangokuthi ukwelashwa kwe-OTC akusebenzi yini ekulweni nenduna yakho.

Ukuze uvikele izilonda ezibandayo zesikhathi esizayo, gwema ukuxhumana kwesikhumba nesikhumba nabanye abantu futhi unake okubangela wena. Ukwamukela imikhuba yokunakekelwa kwesikhumba enempilo, njengokugeza ubuso bakho ngemuva kokuzivocavoca nokuhlanza amabhulashi akho okwenza izimonyo, kungasiza ukuvimbela ukuqubuka kwezinduna okuzayo.

Okubalulekile

Izilonda ezibandayo nezinduna zingabonakala zifana, kepha kunokwehluka okumbalwa okusemqoka. Izilonda ezibandayo zivame ukuvela endaweni eyodwa endebeni engezansi bese zakha njengeqoqo lamabhamuza amancane. Izinduna zingavela noma kuphi futhi zibe nekhanda elilodwa elimhlophe noma elimnyama.