Izinkinga zomqolo zingadala ikhanda

-Delile

• Ukubonana nodokotela nini
• Ungayikhulula kanjani ikhanda ebangwa yizinkinga zomgogodla
• Ukufunda ukuthi ungenza kanjani ukucindezela okuhle okufudumele funda: Ungabelapha kanjani ubuhlungu beqolo.

Ezinye izinkinga zomgogodla zingadala ikhanda elibuhlungu ngoba lapho kukhona ushintsho emgogodleni wesibeletho ukungezwani okunqwabelene emisipheni yomhlane ongaphezulu nentamo kuletha isikhuthazi esibuhlungu siye ebuchosheni, esiphendula ngokudala ikhanda elibuhlungu, kulokhu elibizwa ngokuthi lokungezwani ikhanda.

Ezinye izibonelo zezinkinga zempilo ezingadala ikhanda yilezi:

• Ukwanda kwemisipha ngenxa yokukhathala nokucindezeleka;
• Ukuphambuka kukholamu;
• Isimo esibi;
• Ubambo lomlomo wesibeletho;
• I-Thoracic outlet syndrome.

Lezi zinguquko ziholela ekungalingani emandleni asekela ikhanda, okwenza izinhlawulo ezingaphazamisa ama-biomechanics esifundeni sentamo, kubangele ikhanda.

Kwesinye isikhathi, ikhanda lingadideka ne-migraine ngoba likhiqiza izimpawu ezifanayo. Kodwa-ke, ikhanda elivela ezinkingeni zomgogodla linezici ezithile ezijwayelekile. Lezi zici ubuhlungu obuqala noma obubi ngokunyakaza kwentamo nokuzwela okwandayo ku-nape yentamo, okungekho ku-migraine.

Ukubonana nodokotela nini

Kungcono ukubona udokotela ojwayelekile noma udokotela wamathambo lapho:

• Ikhanda libuhlungu futhi liyaphikelela;
• Ikhanda liqala noma liba limbi lapho uhambisa intamo yakho;
• Lapho iba yanda njalo;
• Lapho, ngaphezu kwekhanda, kukhona ukuzwa okushisayo noma okushisayo entanyeni, emahlombe, ezingalweni noma ezandleni.

Ekubonisaneni, kubalulekile ukusho kahle ukuthi uzizwa kanjani, uzibone isikhathi esingakanani lezi zimpawu, uma ngabe ubandakanyeke engozini futhi uzivocavoca njalo.

Le mibuzo isiza udokotela ukuthi aqonde imbangela, esiza ekuxilongweni. Kwezinye izimo, anga-oda izivivinyo ezinjenge-X-ray noma ama-MRIs, kepha akudingeki ngaso sonke isikhathi, ngoba kwesinye isikhathi udokotela angafika ekuxilongweni kuphela ngokubheka lowo muntu kanye nezimpawu zakhe.

Ungayikhulula kanjani ikhanda ebangwa yizinkinga zomgogodla

Ukudambisa ikhanda elibangelwa izinkinga zomgogodla, ongakwenza:

• Thatha i-analgesic, njenge-Aspirin noma i-Paracetamol;
• Thatha isidambisi semisipha, njengoMiosan;
• Thatha ukugeza okuphumuzayo, uvumele i-jet yamanzi iwele ngemuva kwentamo;
• Beka i-compress efudumele entanyeni nasemahlombe, uvumele ukwenza okungenani imizuzu eyi-15;
• Zama ukwenza izivivinyo zokwelula intamo.

Bukela le vidiyo elandelayo ukuthola ukuthi yini engadambisa izinhlungu zasemhlane, ezingabuye zihlobene nokuphathwa yikhanda lokungezwani:

Ngaphezu kwalokho, kubalulekile ukwelapha umgogodla ukuqeda inkinga empandeni. Kulokhu, okuhle ukufuna usizo kudokotela we-physiotherapist ukuze aqale ukwelashwa okufanele. Lochwepheshe uzokwazi ukusebenzisa amasu athile, njengokuhlanganisa amathambo omgogodla, wezimbambo zokuqala, ngaphezu kokuzivocavoca nokubhucungwa komzimba okungasiza ekulinganiseni amandla alondoloza ukuma okuhle kwentamo nekhanda, ngaleyo ndlela ukugwema ikhanda lekhanda lomsuka we-cervicogenic.

Ukufunda ukuthi ungenza kanjani ukucindezela okuhle okufudumele funda: Ungabelapha kanjani ubuhlungu beqolo.