Kunini Ukubonisana Nesazi Sezengqondo

-Delile

• Ingabe yisikhathi sokuthola usizo?
• Ukulahlekelwa
• Ukucindezeleka nokukhathazeka
• Ukucindezeleka
• Phobias
• Izinkinga zomndeni nezobudlelwano
• Imikhuba engenampilo nokulutha
• Ukuthuthukiswa kokusebenza
• Ukucaca kwengqondo
• Ukuphazamiseka kwengqondo
• Ukuthola usizo olufanele
• Ukuthola usizo

Ingabe yisikhathi sokuthola usizo?

Impilo ayivamile ngaphandle kwezinselelo zayo. Kukhona okunye, nokho, okungaba ngokweqile kangangokuthi kubonakala kungenakwenzeka ukuqhubekela phambili.

Noma ngabe ukufa kothandekayo noma imizwa ekhathazayo yokukhathazeka, kubalulekile ukuthi uyazi ukuthi usizo luyatholakala kuzo zonke izinkinga zempilo eziphonsa indlela yakho.

Funda ngezizathu ezivamile abantu ababona izazi zokusebenza kwengqondo.

Ukulahlekelwa

Ukufa kuyingxenye engagwemeki yokuphila, kodwa lokho akukwenzi kube lula ukubhekana nakho. Wonke umuntu usingatha ukulahlekelwa othandekayo - noma ngabe umzali noma isilwane - ngokuhlukile.

Ukudabuka obala noma ngasese kuvamile, kepha ukugwema amaqiniso okulahlekelwa kungaholela ezinkingeni ezinde, ezihlala isikhathi eside.

Isazi sokusebenza kwengqondo singakusiza uthole izindlela ezifanele zokubhekana nokufa komuntu osondelene naye.

Ukucindezeleka nokukhathazeka

Izici ezithile zempilo zinengcindezi, futhi izimo eziningi - kusuka kwinhlolokhono yomsebenzi kuya ezinkingeni zobudlelwano - zingakwenza uzizwe ukhathazekile.

Ingcindezi nokukhathazeka, uma kuyekwa kukhula, kungaholela ekuhlukanisweni nomphakathi, ekucindezelekeni, nasekubulaweni kwezinye izinkinga.

Isazi sokusebenza kwengqondo singakusiza ukuphatha ukucindezeleka nokukhathazeka ngokuthola umthombo noma imbangela yezinkinga zakho, kanye nezindlela ezifanele zokuzinqoba.

Ukucindezeleka

Imizwa ekhungathekisayo yokungabi nalusizo noma yokuphelelwa yithemba kuyizimpawu ezivamile zokucindezeleka.

Ngenkathi abanye abantu bakholelwa ukuthi ungavele “uphume” ekucindezelekeni, akuvamile ukwenzeka.

Ukudangala kuyinkinga ejwayelekile yezempilo yengqondo lapho abantu belahlekelwa yisithakazelo ezintweni, bezwa ukukhathala, futhi kaningi benenkinga yokulawula imizwa yabo.

Izazi zokusebenza kwengqondo zingakusiza ukuthi uthole umthombo wokudangala - imvamisa isinyathelo sokuqala sokuzizwa ungcono, kanye nokusiza ngezinqubo zokucabanga ezingezinhle.

Phobias

Ukwesaba ukuphakama nezicabucabu kungama-phobias ajwayelekile, kepha ukwesaba okungajwayelekile futhi okungenasisekelo kungadala izinkinga ezinkulu empilweni yakho. Isibonelo, isitophobia (ukwesaba ukudla) kungaholela ezinkingeni ezinkulu zempilo.

Isazi sezengqondo esinolwazi singakusiza ukuthi uqale ukunqoba ukwesaba kwakho ukuze uphile ngaphandle kwe-polyphobia (ukwesaba izinto eziningi) noma i-phobophobia (ukwesaba ukwesaba).

Izinkinga zomndeni nezobudlelwano

Ubudlelwano, noma ngabe obomndeni, obomuntu siqu, noma obuhlobene nomsebenzi, buba nezikhathi zabo ezinhle nezimbi. Yize ubudlelwano bungaba ezinye zezinto ezinhle kakhulu empilweni, bungaba ngumthombo wengcindezi nezinkinga.

Ukusebenza nesazi sokusebenza kwengqondo, ngamunye noma ukuhlelwa kweqembu, kungasiza ukukhipha imibimbi engakha nobudlelwano obuqine kakhulu.

Imikhuba engenampilo nokulutha

Eminye imikhuba engenampilo - efana nokubhema, ukuphuza, nokusetshenziswa kwezidakamizwa - ivame ukusetshenziselwa ukubalekela izinkinga ezinkulu noma ukuzelapha.

Ngenkathi udokotela wakho wezengqondo ezokusiza ukuthi ufinyelele kulezo zinkinga, zingakusiza nokuthi ubhekane nezinkinga ezibhekene nempilo yakho ngokushesha, njenge:

• imilutha
• ukuphazamiseka kokudla
• ukuphathwa kwengcindezi
• izinkinga zokulala

Ukuthuthukiswa kokusebenza

Abanye babantu abaphumelele kakhulu bafeza izinhloso zabo ngokubabona kuqala.

Abasubathi bavamise ukuzilungiselela ngokwengqondo umncintiswano ngokuqina okukhulu njengoba beqeqesha umzimba wabo ngokomzimba. Abanye basebenzisa le ndlela ukuzilungiselela ngokucophelela imicimbi yokuphila eyinselele.

Njengoba nje ubungazivocavoca inkulumo ngaphambi kokuyinikeza, isazi sakho sezengqondo singakusiza ukuthi ulungiselele imicimbi emikhulu ukuze wenze kahle kakhulu, noma ngabe ngama-Olimpiki noma inhlolokhono yomsebenzi.

Ukucaca kwengqondo

Isazi sokusebenza kwengqondo singakusiza ukuthi uthuthukise ukucaca kwakho kwengqondo ngokusebenza njengezindlebe zezindlebe ezingakhethi. Imvamisa, abantu bazitholela izixazululo zabo ngokuzizwa nje bekhuluma ngokuzwakalayo ekwelashweni.

Ukumane ukhiphe izinkinga zabo obala kusiza abantu abaningi ukuthi bathuthukise ukucaca kwabo kwengqondo, bakwazi ukugxilisa ingqondo, futhi bathuthukise umsebenzi. Izazi zokusebenza kwengqondo ziqeqeshelwe ukuba ngabalaleli abakhulu.

Ukuphazamiseka kwengqondo

Kwesinye isikhathi izimpawu eziningi zidalwa yizinkinga ezinkulu.

Ukuphazamiseka kwengqondo kungaziveza ngezindlela eziningana. Imvamisa zifihliwe njengokunye futhi zingavezwa kuphela ngosizo lochwepheshe wezempilo yengqondo.

Ezinye izinkinga zengqondo ezinezimpawu ezahlukahlukene zifaka:

• ukuphazamiseka kwengqondo okuguquguqukayo
• ukucindezeleka okukhulu
• schizophrenia
• ukucindezeleka kwangemva kwenhlekelele

Ukuthola usizo olufanele

Isazi sokusebenza kwengqondo singaba ithuluzi eliwusizo kusikhwama sakho sezempilo sezaga.

Ngokukusiza ugcine umqondo ocacile futhi uphathe noma yikuphi ukucindezeleka, ukukhathazeka, ama-phobias, nezinye izinkinga obhekana nazo, isazi sokusebenza kwengqondo singakusiza ukuthi uthole okungcono kakhulu empilweni futhi sikugcine ukhululekile ezimpawu zokucindezeleka nakwezinye izinkinga zempilo yengqondo.

Isinyathelo sokuqala ukuthola isazi sokusebenza kwengqondo sendawo nokuqala ubudlelwano obuvulelekile, obukhulumisanayo nobuchumayo. Ngemuva kwalokho, kumayelana nokusebenza ndawonye ukukhulisa impilo yakho yengqondo futhi kukusize uphile impilo engcono.

Ukuthola usizo

• Sebenzisa i-American Psychological Association's locator locator.
• Sesha i-Anxiety and Depression Association of America's therapist directory.
• Thola ukwelashwa ngesitholi sokwelashwa kwezempilo se-Substance Abuse and Mental Health Services Administration.
• Bheka lolu hlu ekutholeni ukwelashwa kuzo zonke izabelomali.
• Uma uhlangabezana nenkinga, cabanga ukuthi ungazilimaza, noma unemicabango yokuzibulala, finyelela kuNational Suicide Prevention Lifeline ku-800-273-8255.