I-Cottage shizi: kuyini, izinzuzo nokuthi ungayenza kanjani ekhaya

-Delile

• Izinzuzo eziyinhloko
• Uyini umehluko phakathi kwe-cottage shizi noshizi we-ricotta
• Ithebula lolwazi lokudla okunempilo
• Uyenza kanjani i-cottage cheese eyenziwe ekhaya
• Izindlela zokupheka ezi-3 zokwenza nge-cottage shizi
• 1. Cottage shizi isinkwa
• 2. I-Crepioca ene-cottage
• 3. Isipinashi ne-cottage quiche

I-Cottage shizi iqhamuka eNgilandi, inokunambitheka okuncane, okune-asidi kanye nobukhulu obufana ne-curd, obunokuthungwa okuthambile, ukubukeka okubushelelezi nokucwebezelayo, nokwenziwe ngobisi lwenkomo.

Ingenye yezinhlobo ezilula kakhulu zikashizi, ezikhiqizwa kusuka ku-acidification yobisi, ngenhloso "yokuqopha", okuholela kumkhiqizo obukeka njengotshani. Mane nje uhlanganise ubisi ne-asidi, njengejusi kalamula, ama-granules asevele akha.

Ngaphezu kokunambitheka, i-cottage shizi iqinisekisa izakhamzimba ezihle kakhulu ukuze umzimba wakho usebenze kahle futhi ingaba umlingani omuhle enqubweni yokwehlisa isisindo.

Izinzuzo eziyinhloko

I-cottage ingumlingani omuhle kakhulu kulabo abafuna ukudla okunomsoco, futhi futhi kuyindlela enhle kulabo abafuna ukunciphisa isisindo. Lokhu kungenye yoshizi enama-caloric aphansi nokuqukethwe okunamafutha, ngaphezu kokunotha ngamaprotheni namaminerali, njenge-calcium, i-potassium ne-phosphorus, ngakho-ke, ukusetshenziswa kwayo kunikeza izinzuzo eziningana zezempilo.

Enye inzuzo ye-cottage shizi ukuguquguquka kwayo, okungadliwa kubanda noma kungezwe kumasaladi, imifino, ukugcwaliswa nama-pastes.

Uyini umehluko phakathi kwe-cottage shizi noshizi we-ricotta

Ngokungafani ne-cottage shizi okuholela ezinhlamvwini ezishubile zobisi uqobo, i-ricotta isuselwa kushizi, njengoba yenziwa ngesondo lalokhu kudla.

Yize lezi zimbili zinezinzuzo eziningi zokudla okunempilo, leli cottage alinamakhalori amaningi futhi alinamafutha kangako kune-ricotta. Kokubili kunikela ngamanani amaningi amaprotheni ne-calcium, okusiza ukuqinisa amathambo, amazinyo nemisipha emzimbeni.

Yize benama-calories ambalwa kunezinye izinhlobo zikashizi, abantu abazama ukwehlisa isisindo kufanele bakhethe izinhlobo ezinomhlwenga zoshizi ababili, eziqukethe amafutha amancane, ukuze bazuze ekunciphiseni isisindo.

Ithebula lolwazi lokudla okunempilo

Uyenza kanjani i-cottage cheese eyenziwe ekhaya

Ukulungisa i-cottage shizi ekhaya kungenzeka futhi kube lula, kudinga izithako ezi-3 kuphela:

Izithako

• Ilitha elilodwa lobisi olusikiwe;
• 90 ml wamanzi kalamula,
• Usawoti ukunambitha.

Imodi yokulungiselela

Fudumeza ubisi epanini luze lufudumale (80-90ºC). Epanini, engeza ijusi kalamula bese ugcina ukushisa okuphansi imizuzu emihlanu. Susa ekushiseni, engeza usawoti ugovuze ngobumnene kuze kuqale ubisi.

Ngemuva kokubandayo, thela ngesihlungo esifakwe i-gauze, inabukeni noma indwangu encane ehlanzekile futhi uyiyeke ihlale ihora elilodwa. Kuleli qophelo, lezo granules ezimanzi kakhulu kufanele zivele. Ukukhipha okuningi, bopha indwangu ngaphezulu bese ushiya amahora amane ekamelweni lokushisa noma ubusuku bonke esiqandisini.

Izindlela zokupheka ezi-3 zokwenza nge-cottage shizi

1. Cottage shizi isinkwa

Izithako

• 400 g we-cottage shizi;
• I-150 g yoshizi we-Minas ogayiwe;
• 1 no 1/2 inkomishi yempuphu emuncu;
• 1/2 indebe yama-oats;
• Abamhlophe aba-4;
• Usawoti.

Imodi yokulungiselela

Hlanganisa konke ngezandla zakho. Bumba amabhola bese ubhake kuhhavini ophakathi kuze kube yigolide.

2. I-Crepioca ene-cottage

Izithako

• Amaqanda ama-2;
• 2 wezipuni wenhlama ye-tapioca;
• 1 isipuni cottage shizi.

Imodi yokulungiselela

Hlanganisa zonke izithako esitsheni esingangeni kuhhavini bese ufaka epanini elinganamatheli, umboze bese uletha emlilweni. Shiya isikhathi esanele ukuba nsundu, uguqula izinhlangothi ezi-2.

3. Isipinashi ne-cottage quiche

Izithako

IPasta

• 1 no-1/2 inkomishi (itiye) ama-chickpeas aphekiwe;
• 2 wezipuni amafutha omnqumo;
• 1/2 isipuni (i-dessert) kasawoti.

Ukugcwalisa

• Amaqanda ama-3;
• Abamhlophe aba-4;
• 1/5 indebe (itiye) isipinashi esiqoshiwe;
• 1/2 isipuni sikasawoti;
• 1 inkomishi (itiye) cottage;
• Upelepele omnyama ukunambitha.

Imodi yokulungiselela

Shaya zonke izithako zenhlama ku-processor noma kumxube bese ulayini ipani. Bhaka imizuzu eyi-10, inhlama nje. Hlanganisa zonke izithako zokugcwalisa bese ubeka phezu kwenhlama. Beka kuhhavini (200 ° C) eminye imizuzu engama-20 kuye kwengama-25.