Isayensi Engaphezulu Iphakamisa Ukudla Kwe-Keto Akuyona Impilo Ngempela Ekuhambeni Okude

-Delile

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Ukudla kwe-ketogenic kungenzeka ukuthi kuwine wonke umncintiswano wokuduma, kodwa akubona bonke abacabanga ukuthi yikho konke osekucashile. (UJillian Michaels, omunye, akayena umlandeli.)

Noma kunjalo, ukudla kuningi okudingayo: Kudinga ukuthi ugcwalise iningi lepuleti lakho ngokudla okunamafutha aphezulu (ugxile ezinhlotsheni ezinhle zamafutha). Futhi, ezimweni eziningi, kuholela ekulahlekelweni okukhulu kwesisindo. Futhi akulimazi neze ukuthi iphiramidi yokudla kwe-keto inikeza ukudla okumnandi okufana nobhekeni nebhotela indawo ebheke ezansi-aka inani elikhulu. (Okuhlobene: Uhlelo Lokudla Keto Lwabaqalayo)

Ngakolunye uhlangothi, kunezingozi ezinkulu zempilo ezihilelekile. Ubuhlungu besisu kanye nohudo, ukuncipha kwemisipha, kanye nengozi eyengeziwe yesifo senhliziyo nesifo sikashukela konke kuxhunyaniswe nale ndlela yokudla. Ama-Dieter ajwayele ukuhlangabezana nezimpawu zomkhuhlane we-keto emasontweni abo okuqala ekudleni njengoba umzimba wawo uguquguquka. Futhi ucwaningo lwamuva olushicilelwe ku- I-Lancet iphakamisa ukuthi ukudla i-carb ephansi kakhulu kungaba nomthelela omubi empilweni yakho ngokuhamba kwesikhathi. Abaphenyi bathola ukuthi abantu abadla i-carb ephansi banokufa okuphezulu kunabantu abadla inani elilinganisiwe lama-carbs. (Okuhlobene: Umhlahlandlela Wowesifazane Onempilo Wokudla Ama-Carbs Angabandakanyi Ukuwasika)

Abaphenyi babheka imibiko evela kubantu abadala abangu-15,000 base-US abalandelela ukudla kwabo, kanye nedatha evela ezifundweni eziyisikhombisa zangaphambilini. Bathola ubudlelwane obumise okwe-U phakathi kwenani lama-carbs abawadlile nokufa, okusho ukuthi abantu abadle i-carb ephezulu kakhulu noma i-carb ephansi kakhulu babulawa kakhulu. Ukudla amaphesenti angama-50 kuye kwangama-55 amakhalori esewonke avela kuma-carbs kwakuyindawo emnandi enokufa okuphansi kakhulu. ~ Ukulinganisela. Izifundo ezisika ama-carbs futhi zidle imikhiqizo yezilwane eziningi zinezinga eliphezulu lokufa kwabantu abadla kakhulu okusekelwe ezitshalweni, okuhlanganisa ukudla okungeyona i-keto njengebhotela lamantongomane nesinkwa sokusanhlamvu ekudleni kwabo.

Noma unikezwe ukuthandwa kokudla kwe-keto nezinye izinhlelo zokudla okunomsoco ophansi, imiphumela yenza umqondo wokudla okuphelele. Ama-carbohydrate asiza umzimba wakho ukuthi usebenze kahle futhi akusize ugcine amazinga akho wamandla ephezulu. Futhi, ochwepheshe bezokudla bavame ukuthanda ukudla okunesitshalo okunzima kakhulu. Uma uthatha isinqumo sokudla i-keto, ungathatha izinyathelo zokufaka izitshalo eziningi. (Qala ngalezi zindlela zokupheka zemifino e-keto-friendly.) Kodwa lolu cwaningo luphakamisa ukuthi ukuhlakanipha kwezempilo, ukudla inani elilinganiselwe lama-carbs kuwukubheja kwakho okuhle kakhulu. Uhambile futhi ufuna ukuzikhipha? Thola ukuthi ungaphuma kanjani ngokuphepha nangokuphumelelayo ekudleni keto.

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