I-Hepatitis C: Izeluleko Zokuzinakekela

-Delile

• Imiphumela emibi yemithi
• Lala
• Ukudla okunomsoco nokudla
• Impilo yengqondo
• Ukudla okudlela endlini

I-Hepatitis C igciwane elibangela ukuvuvukala esibindini. Imithi ivame ukunikezwa ukwelapha igciwane. Akuvamile ukuthi le mithi iholele emiphumeleni emibi kakhulu, kepha ungahle uqaphele izimpawu ezithile ezimnene.

Kunezinyathelo ezimbalwa ongazithatha ukukusiza ukwelashwa. Funda ngemiphumela emibi ongayithola nokuthi ungabhekana kanjani nayo.

Imiphumela emibi yemithi

Ngaphambilini, ukwelashwa okuyinhloko okwakusetshenziselwa igciwane le-hepatitis C (HCV) kwakuyindlela yokwelapha i-interferon. Lolu hlobo lwezokwelapha alusasetshenziswa ngenxa yamanani aphansi okwelashwa kanye neminye imiphumela emibi.

Imithi emisha ejwayelekile ebekelwe ukutheleleka kwe-HCV ibizwa ngama-antivirals asebenza ngqo (ama-DAAs). Le mithi isebenza kahle ekwelapheni nasekwelapheni ukutheleleka. Ngokuvamile, azibangeli imiphumela eminingi emibi. Imiphumela emibi abantu abahlangabezana nayo ayimnene kangako.

Imiphumela emibi yama-DAA ingafaka:

• ukuqwasha
• isicanucanu
• isifo sohudo
• ikhanda
• ukukhathala

Lala

Ukulala ngokwanele kubalulekile ukuze uhlale uphilile futhi uzizwe kangcono ngesikhathi sokwelashwa kwe-HCV. Ngeshwa, ukuqwasha, noma ubunzima bokulala, kungaba omunye wemiphumela emibi yeminye imithi.

Uma unenkinga yokuwa noma yokulala, qala ukwenza imikhuba emihle yokulala:

• Lala ngasikhathi sinye uvuke ngasikhathi sinye usuku ngalunye.
• Gwema i-caffeine, ugwayi, nezinye izikhuthazi.
• Gcina igumbi lakho lokulala lipholile.
• Vocavoca umzimba ekuseni noma ntambama, kodwa hhayi ngaphambi kokulala.

Amaphilisi okulala nawo angasiza. Khuluma nodokotela wakho ngaphambi kokuqala noma imiphi imithi yokulala ukuze uqiniseke ukuthi akukho ukuxhumana okwaziwayo nganoma yimiphi imithi oyiphuzayo.

Ukudla okunomsoco nokudla

Iningi labantu abane-hepatitis C abadingi ukulandela indlela ekhethekile yokudla, kepha ukudla okunempilo kuzokunika amandla futhi kukusize uzizwe ungcono kakhulu ngesikhathi sokwelashwa.

Eminye imishanguzo esetshenziselwa ukwelapha i-hepatitis C ingadala ukuthi ulahlekelwe isifiso sokudla noma uzizwe ugula esiswini sakho.

Nciphisa lezi zimpawu ngalezi zeluleko:

• Yidla ukudla okuncane noma ukudla okulula njalo emahoreni amathathu kuya kwamane, noma ngabe awulambile. Abanye abantu bazizwa begula kancane lapho "bedla" usuku lonke kunokuthi uma bedla izidlo ezinkudlwana.
• Thatha uhambo olulula ngaphambi kokudla. Kungakusiza ukuthi uzizwe ulambile futhi ungabi nesicanucanu.
• Qhubeka nokudla okunamafutha, okunosawoti noma okunoshukela.
• Gwema utshwala.

Impilo yengqondo

Ungakhungatheka lapho uqala ukwelashwa kwe-HCV, futhi kungokwemvelo ukuzwa imizwa yokwesaba, ukudabuka, noma intukuthelo.

Kodwa eminye imithi esetshenziselwa ukwelapha i-hepatitis C ingakhuphula ubungozi bokuthuthukisa le mizwa, kanye nokukhathazeka nokudangala.

Imiphumela yama-DAA ekucindezelekeni ngesikhathi sokwelashwa kokutheleleka kwe-hepatitis C ayicaci. Kodwa-ke, ukucindezeleka kuvame ukuba ngcono ngemuva kokuphothula izifundo zokwelashwa.

Izimpawu zokucindezeleka zingabandakanya:

• uzizwa udabukile, ukhathazekile, ucasukile, noma uphelelwe yithemba
• ukulahlekelwa intshisekelo ezintweni ovame ukuzijabulela
• ukuzizwa ungelutho noma unecala
• ukuhamba kancane kunokujwayelekile noma ukuthola kunzima ukuhlala unganyakazi
• ukukhathala ngokweqile noma ukungabi namandla
• ecabanga ngokufa noma ukuzibulala

Uma unezimpawu zokucindezeleka ezingapheli emva kwamasonto amabili, khuluma nodokotela wakho. Bangancoma ukuthatha imishanguzo elwa nokudangala noma ukukhuluma nodokotela oqeqeshiwe.

Udokotela wakho futhi angancoma iqembu lokwesekwa le-hepatitis C lapho ungakhuluma khona nabanye abantu abelashwa. Amanye amaqembu okusekela ahlangana mathupha, kanti amanye ahlangana ku-inthanethi.

Ukudla okudlela endlini

Njengoba uqala ukwelashwa kwesifo sokusha kwesibindi kohlobo C, kubalulekile ukunakekela impilo yakho engokwengqondo nengokomzimba. Ezinye izinyathelo ezilula zifaka phakathi ukudla ukudla okunempilo, ukulala ngokwanele, nokukhuluma nodokotela wakho nganoma yiziphi izingqinamba zempilo yengqondo ongazithola. Akunandaba ukuthi unaziphi izimpawu, khumbula ukuthi kunezindlela zokubhekana nazo.