Izinzuzo eziyi-11 ezimangazayo zetiye le-Spearmint namafutha abalulekile

-Delile

• 1. Ilungele Izisetho Zokugaya
• 2. Kuphezulu kuma-Antioxidants
• 3. Kungasiza Abesifazane Abangalingani Be-Hormone
• 4. Kwangathi Yehlise Izinwele Zobuso Kwabesifazane
• 5. Kwangathi Kungathuthukisa Inkumbulo
• 6.Ulwa Ukutheleleka Kwamagciwane
• 7. Kwangathi Yehlisa Igazi Likashukela
• 8. Kungasiza Ukunciphisa Ukucindezeleka
• 9. Kwangathi Kungathuthukisa Ubuhlungu Be-Arthritis
• 10. Kungasiza Ukwehlisa Umfutho Wegazi
• 11. Kulula Ukuhlanganisa Ukudla Kwakho
• Okusemqoka

Spearmint, noma UMentha spicata, Luhlobo lwe-mint olufana ne-peppermint.

Yisitshalo esingapheli esidabuka eYurophu nase-Asia kodwa manje esivame ukukhula emazwenikazi ayisihlanu emhlabeni jikelele. Lithola igama laso emaqabungeni aso ayimilo yomkhonto.

ISarmarmint inokunambitheka okumnandi futhi ijwayele ukusetshenziselwa ukunambitha umuthi wokuxubha, ukugeza umlomo, ushingamu noswidi.

Enye indlela ejwayelekile yokujabulela leli khambi lenziwa itiye, elingenziwa ngamaqabunga amasha noma omisiwe.

Noma kunjalo, le mint ayigcini nje ngokuhlwabusayo kodwa futhi ingaba yinhle kuwe.

Nazi izinzuzo ze-11 ezimangazayo zezempilo zetiye lomkhonto namafutha abalulekile.

1. Ilungele Izisetho Zokugaya

I-Spearmint ivame ukusetshenziselwa ukusiza ukukhulula izimpawu zokugaya ukudla, isicanucanu, ukuhlanza negesi.

I-compound (-) - i-carvone, etholakala ngokwemvelo ku-spearmint, ikhonjisiwe ukuthi ivimbela ngokuqinile izicubu zomzimba emgudwini wokugaya ukudla, okungahle kuchaze ukuthi leli khambi lisiza kanjani ekunciphiseni ukucasuka kokugaya ().

Esifundweni esingahleliwe samasonto ayisishiyagalombili kubantu abangama-32 abane-irritable bowel syndrome (IBS), iqembu elilodwa lanikezwa umkhiqizo oqukethe i-spearmint, i-lemon balm kanye ne-coriander kanye ne-loperamide yohudo noma i-psyllium yokuqunjelwa ().

Ekupheleni kocwaningo, abantu abathole isengezo esine-spearmint babike ubuhlungu besisu obuncane, ukungaphatheki kahle nokuqunjelwa kuqhathaniswa nalabo abaseqenjini le-placebo.

Leli gciwane lingaphinde liqede isicanucanu nokuhlanza okubangelwa ukwelashwa ngamakhemikhali.

Kwesinye isifundo, uwoyela obalulekile we-spearmint osetshenziswe esikhumbeni wehlise kakhulu izehlakalo zokucanuzela kwenhliziyo nokuhlanza uma kuqhathaniswa ne-placebo ().

Ngakho-ke, ngenkathi izifundo ngemiphumela yalolu hlobo ku-mint ekugayeni zilinganiselwe, obunye ubufakazi buveza ukuthi kungasiza.

Isifinyezo I-Spearmint ikhonjisiwe ukuthi iqeda izimpawu zokugaya ukudla, ezifana nesicanucanu, ukuhlanza, ubuhlungu besisu nokuqunjelwa, yize kudingeka olunye ucwaningo.

2. Kuphezulu kuma-Antioxidants

Ama-antioxidants ayizinhlanganisela zamakhemikhali zemvelo ezitholakala ezitshalweni ezisiza ukuvikela nokulungisa umonakalo odalwe ama-radicals amahhala, angama-molecule ayingozi angaholela ekucindezelekeni kwe-oxidative.

Ukucindezeleka okwenziwe nge-oxidative kuxhunyaniswe nezimo eziningana ezingalapheki, kufaka phakathi isifo senhliziyo, umdlavuza nesifo sikashukela ().

I-Spearmint iqukethe inani elikhulu lama-antioxidant compounds, kufaka phakathi i-rosmarinic acid, flavones nama-flavanones afana ne-limonene ne-menthol ().

Izipuni ezimbili (11 amagremu) we-spearmint uphinde unikeze u-2% we-Reference Daily Intake (RDI) ka-vitamin C, enye i-antioxidant enamandla (6, 7).

Ngokwabacwaningi, i-spearmint ikhombisa umsebenzi omuhle kakhulu we-antioxidant wokulwa nama-radicals wamahhala. Kwesinye isifundo, khipha kulomuthi kuvimbele uketshezi okunamafutha enyameni futhi kuphumelele njenge-synthetic antioxidant BHT (8).

Isifinyezo I-Spearmint iphezulu kumakhemikhali e-antioxidant asizayo asiza ukuvikela ekulungiseni nasekulungiseni umonakalo odalwe ama-radicals amahhala.

3. Kungasiza Abesifazane Abangalingani Be-Hormone

Kwabesifazane abanokungalingani kwama-hormone, itiye le-spearmint linganikeza ukukhululeka.

Ucwaningo olwenziwe kwabesifazane lukhombisile ukuthi lunganciphisa ama-hormone wesilisa afana ne-testosterone ngenkathi ikhuphula ama-hormone abesifazane adingeka ukuvuthwa, njenge-luteinizing hormone (LH), i-follicle-stimulating hormone (FSH) ne-estradiol.

Esifundweni esisodwa sezinsuku ezinhlanu kwabesifazane abangama-21 abanokungalingani kwama-hormone, izinkomishi ezimbili zetiye lomkhonto ngosuku zinciphise i-testosterone futhi zandisa amazinga e-LH, FSH ne-estradiol ().

Ngokufanayo, ocwaningweni lwezinsuku ezingama-30, abesifazane abangama-42 abane-polycystic ovary syndrome (i-PCOS) abaphuza itiye le-spearmint kabili ngosuku babenamazinga aphansi e-testosterone namazinga aphezulu we-LH ne-FSH uma kuqhathaniswa nabesifazane abaphuza itiye le-placebo ().

Ngokwengeziwe, ocwaningweni lwamagundane, uwoyela obalulekile we-spearmint watholakala wehlisa ama-testosterone nama-ovarian cysts futhi wandise inani lamaqanda asebenzayo kuma-ovaries wamagundane ().

Isifinyezo Itiye le-Spearmint lingahle libe nemiphumela ezuzisayo kuma-hormone kwabesifazane, kufaka phakathi ukuncipha kwamahomoni wesilisa afana ne-testosterone nokwanda kwamahomoni adingekayo ekuvuthweni.

4. Kwangathi Yehlise Izinwele Zobuso Kwabesifazane

Ukuphuza itiye elinomkhonto kungasiza ekunciphiseni i-hirsutism, noma ukukhula kwezinwele ezimnyama, ezimnyama ebusweni, esifubeni nasesiswini sabesifazane.

Eqinisweni, kuyikhambi elejwayelekile lamakhambi lokukhula kwezinwele okungafuneki emazweni aseMpumalanga Ephakathi ().

Izinga eliphakeme lamahomoni wesilisa, noma ama-androgens, axhumene nokukhula kwezinwele zobuso kwabesifazane ().

Izifundo ezimbili kwabesifazane abanezinwele zobuso zikhombisile ukuthi ukuphuza itiye elinomkhonto kungasiza.

Esifundweni esisodwa sezinsuku ezinhlanu, abesifazane abangu-12 abane-PCOS nabesifazane abayisishiyagalolunye abanezinwele ebusweni ngenxa yezimbangela ezingaziwa banikezwa izinkomishi ezimbili zetiye lomkhonto kabili ngosuku ngesikhathi sesigaba somjikelezo wabo wokuya esikhathini ().

Ngenkathi ucwaningo lwalungelude ngokwanele ukunquma ukuthi i-spearmint yathinta izinwele zobuso, amazinga abesifazane e-testosterone ancishisiwe.

Esifundweni esinde, sezinsuku ezingama-30 kwabesifazane abangama-41 abane-PCOS, abesifazane abaphuza izinkomishi ezimbili ngosuku lwetiye lomkhonto babike ukwehliswa kwezinwele zabo zobuso ().

Kodwa-ke, izinsuku ezingama-30 kungenzeka zingabi zide ngokwanele ukubona umehluko ocacile.

Isifinyezo Izinkomishi ezimbili zetiye lomkhonto ngosuku zingasiza ukunciphisa ukukhula kwezinwele ebusweni kubantu besifazane. Ucwaningo lukhombisile ukuthi kungasiza ukwehlisa i-testosterone, exhunywe nokukhula kwezinwele zobuso.

5. Kwangathi Kungathuthukisa Inkumbulo

Kunobunye ubufakazi bokuthi leli khambi lingasiza ukuthuthukisa inkumbulo.

Ucwaningo lukhombisile ukuthi amagundane anikezwe ukukhishwa kwe-spearmint okuhlangenwe nakho kokufunda okuthuthukile nememori njengoba kukhonjisiwe ngokusebenza kwabo esivivinyweni se-maze ().

Ucwaningo lwangaphambilini ebantwini luthole ukuthi i-chewing mint-flavored-gum ingasiza ekuthuthukiseni inkumbulo.Kodwa-ke, izifundo zakamuva zehlulekile ukuqinisekisa imiphumela yayo ezuzisayo. (,,).

Ocwaningweni olusanda kwenziwa, abantu abadala asebekhulile abanokukhubazeka kwememori abanikezwa izithasiselo zansuku zonke eziqukethe i-900 mg yokukhishwa kwemikhonto babone ukuthuthuka okungu-15% kwimemori yokusebenza ().

Ngakho-ke, ubufakazi bezinzuzo zalolu hlobo lwe-mint yememori bukhawulelwe kepha buyathembisa - ikakhulukazi kubantu abadala asebekhulile.

Isifinyezo Olunye ucwaningo lukhombisile inzuzo yokukhishwa nge-spearmint kwimemori kubantu abadala asebekhulile, kepha kudingeka olunye ucwaningo.

6.Ulwa Ukutheleleka Kwamagciwane

I-Spearmint iyinhlangano yokunambitheka ethandwayo kumuthi wokuxubha amazinyo, ukuphefumula iminwe nezinsini ezihlafunwayo.

Kodwa-ke, yenza okungaphezu nje kokuvuselela ukuphefumula kwakho - futhi inezindawo zokulwa namagciwane kanye ne-antimicrobial, ezingasiza ukubulala amabhaktheriya asemlonyeni wakho abangela ukuphefumula okubi.

Ucwaningo luthole ukuthi uwoyela obalulekile we-spearmint usebenza ngempumelelo ezinhlotsheni eziningana zamagciwane ayingozi (,).

Ngokwengeziwe, kukhonjisiwe ukuthi isebenza ukulwa namagciwane abanga izifo ezitholakala ekudleni, kufaka phakathi E. coli futhi IListeria ().

Isifinyezo I-Spearmint inomsebenzi wokulwa namagciwane ngokumelene nezinhlobo eziningana zamagciwane ayingozi, kufaka phakathi amabhaktheriya abangela izifo ezitholakala ekudleni, njenge E. coli futhi IListeria.

7. Kwangathi Yehlisa Igazi Likashukela

Itiye le-Spearmint lingasiza ukwehlisa ushukela wegazi kubantu abanesifo sikashukela.

Ngenkathi izifundo ezenzelwe abantu ngalo mphumela onamandla zintuleka, izifundo zezilwane zikhombise imiphumela ethembisayo.

Kokunye ukuhlola, amagundane anikezwa ukukhishwa komkhonto okulingana no-9 mg ngekhilogremu (20 mg ngekg) yesisindo somzimba ngosuku. Ngenkathi amagundane aphilile ebonakala engathinteki, amagundane anesifo sikashukela ayenoshukela wegazi ophansi kakhulu ().

Kwesinye isifundo sezinsuku ezingama-21 kumagundane anesifo sikashukela, izilwane ezinikezwe i-136 mg ngekhilogremu ngayinye (300 mg ngekhilogremu) yesisindo somzimba ngosuku ngalolu hlobo lokukhishwa zikhombise ukwehla ngo-25% kushukela ().

Isifinyezo Yize izifundo zabantu ngemiphumela ye-spearmint kushukela wegazi zintuleka, ucwaningo lwezilwane lukhombisile ukuthi lo muthi unganciphisa kakhulu ushukela wegazi kumagundane anesifo sikashukela.

8. Kungasiza Ukunciphisa Ukucindezeleka

Itiye le-Spearmint lingasiza ukukhuthaza ukuphumula nokunciphisa ukucindezeleka.

Eqinisweni, emazweni aseNingizimu Melika, leli tiye lisetshenziswa kakhulu ekwelapheni ukucindezeleka nokuqwasha.

Kwesinye isifundo kumagundane, kukhishwe umkhonto we-spearmint ukwehlisa ukukhathazeka nokwenza ngcono ukulala ().

Ngokwengeziwe, amaqabunga alesi sitshalo aqukethe i-menthol, enomthelela wokuphumula, wokuthambisa emzimbeni.

Kukholakala ukuthi i-spearmint ikhuthaza ukuphumula futhi yehlise ingcindezi ngokusebenzisana nama-GABA receptors ebuchosheni bakho. I-GABA iyi-neurotransmitter ehileleke ekwehliseni umsebenzi wezinzwa ().

Isifinyezo Itiye le-Spearmint livame ukusetshenziselwa ukuqeda ukucindezeleka. Ngenkathi izifundo zilinganiselwe, le mint iqukethe izinhlanganisela eziye zaboniswa ukukhuthaza ukuphumula nokunciphisa ukucindezeleka.

9. Kwangathi Kungathuthukisa Ubuhlungu Be-Arthritis

I-Spearmint ingasiza ekunciphiseni ubuhlungu obuhlangene obubangelwa yi-arthritis.

Ucwaningo olukhulu lokubuyekezwa kwezifundo zombili zezilwane nolwabantu luphethe ngokuthi amafutha abalulekile enziwe ngalesi sinti anemiphumela yokudambisa izinhlungu ().

Ngokufanayo, ocwaningweni olulodwa lwamasonto ayi-16 kubantu abangama-62 abane-arthritis yamadolo, itiye elijwayelekile lomkhonto elidliwe kabili nsuku zonke lanciphisa ukuqina nokukhubazeka ngokomzimba, kuyilapho itiye elinomkhonto ophakeme nge-rosmarinic acid liqede izimpawu ezifanayo futhi lanciphisa nobuhlungu ().

Isifinyezo I-Spearmint ikhombisile imiphumela ezuzisayo ebuhlungwini be-arthritis kuzo zombili izifundo zabantu nezilwane. Ngokwengeziwe, itiye elenziwe ngaleli khambi lingasiza ukunciphisa ukuqina nokukhubazeka okubangelwa yisifo samathambo.

10. Kungasiza Ukwehlisa Umfutho Wegazi

I-Spearmint ingasiza ekwehliseni umfutho wegazi ophakeme.

Yize izifundo zabantu kule ndawo engaba khona zingatholakali, obunye ubufakazi besayensi busikisela ukuthi leli khambi lingaba nemiphumela ezuzisayo kulokhu.

Inhlanganisela esemkhondweni ebizwa ngokuthi (-) - i-carvone ikhonjiswe ukuthi yenze ngokufana ne-calcium-block blockers, imithi esetshenziselwa ukwelapha umfutho wegazi ophezulu ().

Eqinisweni, ocwaningweni olulodwa lwesilwane, (-) - i-carvone ikhonjiswe ukuthi inamandla aphindwe kalikhulu ekwehliseni ukuphambana kwemithambo yegazi kune-verapamil, umuthi womfutho wegazi osetshenziswa kakhulu ().

Isifinyezo Ngenkathi ubufakazi ngemiphumela ye-spearmint ekucindezelekeni kwegazi kunqunyelwe, ucwaningo lukhombisile ukuthi lusebenza ngokufana nemithi ejwayelekile yomfutho wegazi.

11. Kulula Ukuhlanganisa Ukudla Kwakho

I-Spearmint kulula ukuyengeza ekudleni kwakho.

Ungathenga i-spearmint kuzikhwama zetiye noma njengetiye elinamaqabunga avulekile, noma uzikhulisele okwakho ukuphuza.

Ukwenza itiye ekhaya:

• Bilisa izinkomishi ezimbili (473 ml) zamanzi.
• Susa ekushiseni bese wengeza idlanzana lamaqabunga e-spearmint adabukile emanzini.
• Vala futhi wehle imizuzu emihlanu.
• Hlunga futhi uphuze.

Leli tiye eliyikhambi limnandi lishisa noma liyabanda. Iphinde ibe ne-caffeine- nekhalori, ikwenze kube ukwelashwa okumnandi ngokwemvelo ongakujabulela nganoma yisiphi isikhathi sosuku.

Ngenkathi i-spearmint no-oyela wayo kungenzeka kuphephile ukungena kumanani atholakala kakhulu ekudleni noma etiyeni, akwaziwa ukuthi uwoyela we-spearmint omsulwa othathwe ngomlomo uphephile yini (27).

Ukusetshenziswa okungaxutshiwe kwamafutha omkhonto kungacasula isikhumba kanye nolwelwesi lwamafinyila.

Isifinyezo Itiye le-Spearmint lingakujabulela ukushisa noma i-iced nganoma yisiphi isikhathi sosuku. Akucaci ukuthi uwoyela we-spearmint omsulwa ungangeniswa ngokuphepha, ngakho-ke akufanele uwuthathe ngomlomo.

Okusemqoka

I-Spearmint isimila esiphundu, esincane esingaba nemiphumela emihle empilweni yakho.

Iphezulu kuma-antioxidants kanye nezinye izinhlanganisela zezitshalo ezizuzisayo ezingasiza ukulinganisela ama-hormone, ukwehlisa ushukela wegazi nokuthuthukisa ukugaya. Kunganciphisa ngisho nokucindezeleka futhi kuthuthukise inkumbulo.

Sekukonke, i-spearmint yenza ukwengeza okuhle kunoma yikuphi ukudla - ikakhulukazi ngesimo setiye lomkhonto, elingajatshulelwa lishisa noma libanda.