Ubufakazi Bokuthi Ukusika Amakhalori Njengobuhlanya Angeke Kukutholele Umzimba Owufunayo

-Delile

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Okuncane akuhlali njalo-ikakhulukazi uma kukhulunywa ngokudla. Ubufakazi obuphelele yizithombe zoshintsho ze-Instagram zowesifazane oyedwa. Imfihlo ngemuva kwesithombe sakhe "emva"? Ukwandisa ama-calories akhe ngo-1 000 ngosuku.

UMadalin Frodsham, owesifazane oneminyaka engu-27 ubudala wasePerth, e-Australia, wayelandela ukudla okune-ketogenic (okubizwa ngokuthi ukudla okune-carb ephansi, okunamafutha amaningi, nokudla okuneprotheyini emaphakathi) kanye nohlelo lokujima lwe-Kayla Itsines, lapho ethi ushaywe kanzima. ithafa: "Ngemuva kwesikhashana, isaladi ibingasikiwe, futhi kuyo yonke imikhawulo ebengiyibeka ekudleni kwami, bengingayiboni imiphumela ebengiyilindele," ebhala eposini le-Instagram.

Ngakho wanquma ukuyishintsha futhi wakhuluma nomqeqeshi womuntu siqu kanye nomqeqeshi wezokudla. Wamtshela ukuthi abale ama-macronutrients akhe futhi andise ukusetshenziswa kwakhe kwe-carb kusuka kumaphesenti amahlanu kuya kwangu-50. (Misa kancane: nakhu odinga ukukwazi ngokubala ama-macronutrients akho kanye nokudla kwe-IIFYM.) UFrodsham ugcine inqubo yakhe yokuzivocavoca ifana kodwa waguqula isitayela sakhe sokudla. Wahlala enesisindo esifanayo kodwa wabona ushintsho olukhulu emzimbeni wakhe.

Umlingo? Cha-yisayensi. Lapho nje esekhuphule ukudla kwakhe kwe-carb futhi waqala ukulandelela ama-macronutrients akhe, wayedla cishe ama-calories ayi-1800 ngosuku. Ngaphambi kwalokho? Uthe ubedla cishe ngama-800.

Yebo, ufunda lelo lungelo. 800 kcal ngosuku.

Ulwazi olujwayelekile lokwehlisa isisindo 101 kungenzeka kube ukulingana okulula kokuthi "yidla okuncane kunalokho okushisayo," kepha empeleni kuyinkimbinkimbi kakhulu kunalokho. Uma ungadli ama-calories anele, umzimba wakho uba kumodi yendlala.

Eqinisweni, akunconywa ukuba abesifazane badle ama-calories angaphansi kuka-1,200 ngosuku, futhi ukwenza kanjalo kungandisa ingozi yezinkinga zempilo (njenge-gallstones nezinkinga zenhliziyo), futhi kungase kuholele ekulahlekelweni kwemisipha kanye nokunciphisa umzimba wakho, njengoba sibike Ezintweni Ezingu-10 Ongazi Ngamakhalori.

"Uma ulandela indlela yokudla eqinile, ehlanzekile, umzimba wakho ukhiphela i-cortisol eningi emseleni wegazi, obangela umzimba wakho ukuthi ugcine amafutha," kusho uMichelle Roots, ongungoti wezokwelashwa kwe-Trainerize kinesiologist nomqeqeshi wezokudla. "Abesifazane abaningi bathi, 'Ngifuna ukwehlisa isisindo ngakho ngizodla kuphela ama-calories angu-1200 ngosuku futhi ngivivinye izinsuku eziyisikhombisa ngesonto,' ngokuphambene nokubheka ama-macronutrients abo nokubona ukuthi mangaki amagremu amaprotheni namafutha amahle. bazofika ngosuku." Umphumela? Umzimba ocindezeleke ngokweqile futhi ondliwe kakhulu, okusho ukuthi uzobambelela emafutheni futhi ngeke ube namandla anele okusebenza kanzima ejimini.

Indaba ende, emfushane: imfihlo yomzimba wakho ongcono kakhulu akukhona ukudla kancane nokuzivocavoca kakhulu, iwukuphehla umzimba wakho nokuwenza unyakaze.

"Ungachithi isikhathi sakho udla isaladi lapho kungenzeka ukuthi udla ubhatata nama-pancake kabhanana. Yidla kakhulu futhi uzilolonge. Kuyasebenza impela," kubhala uFrodsham kulo mbhalo we-Instagram. Ukwehla kwemakrofoni.

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