Ukulungiselela Nokusekela Abanakekeli be-NSCLC

-Delile

• Sondelani ukwelashwa kwe-NSCLC njengeqembu
• Nikeza usizo lomzimba
• Nikeza ukusekelwa okungokomzwelo
• Siza ngezimali
• Ungakhohlwa ukuzinakekela
• Hlola ukwesekwa kochwepheshe

Njengomnakekeli womuntu onomdlavuza ongewona omncane wamangqamuzana wamaphaphu (NSCLC), udlala enye yezindima ezibaluleke kakhulu empilweni yomuntu omthandayo. Awugcini lapho ngokomzwelo ngokuhamba isikhathi eside, kepha indima yakho njengomnakekeli ikubeka futhi ekuphathweni kwemisebenzi yansuku zonke. Ngaphezu kwakho konke lokho, usazodinga ukuphatha ukuzinakekela nawe.

Ukungenisa yonke imithwalo yemfanelo osanda kuyithola kungakucindezela ekuqaleni. Ukubona izinyathelo ezinkulu ekunakekelweni kungasiza ukuthi uhlale uhlelekile.

Sondelani ukwelashwa kwe-NSCLC njengeqembu

Ukunakekela umuntu one-NSCLC kuvame ukubandakanya ukubandakanyeka ekwelashweni komdlavuza. Lokhu kungafaka:

• ukushayela othandekayo wakho aphoyintimenti
• ukuphelezela othandekayo wakho lapho behlangana nodokotela, abahlengikazi, kanye nochwepheshe bezelebhu
• uqinisekise ukuthi othandekayo wakho uthatha noma yimiphi imithi enconyiwe futhi ebekiwe
• ukusiza othandekayo wakho ayeke ukubhema uma bebhema

Kuzodingeka futhi ukuthi uhlale phezu kwezimpawu zothandiweyo wakho ukuze uthole izimpawu zokuqhubeka ngokuqhubekayo. Izibonelo zifaka ubunzima bokuphefumula, ukukhwehlela igazi, nokuncipha kwesisindo ngokungenhloso.

Nikeza usizo lomzimba

Njengoba i-NSCLC iqhubeka, imisebenzi yansuku zonke ingaba nzima kakhulu kothandekayo wakho. Ungahle udinge ukubasiza ukuthi badle, bageze futhi bagqoke. Bangadinga futhi usizo lokuya endlini yangasese nokuhambahamba.

Okusemqoka ukwazisa othandekayo wakho ukuthi ukhona ukusiza lapho bekucela. Ungacabangi ukuthi ukuxilongwa komdlavuza ngokuzenzakalela kusho ukuthi othandekayo wakho ulahlekelwe yinkululeko yonke. Lokhu kungakhuphula imizwa yabo yokudangala nokuzenyeza.

Nikeza ukusekelwa okungokomzwelo

Umdlavuza udala ukuguquguquka okungokomzwelo kwakho nobathandekayo bakho. Lokhu mhlawumbe kuyiqiniso ikakhulukazi nge-NSCLC, ngoba umbono uhlala ungalindelekile. Othandekayo wakho cishe uzoba nesabelo sabo sezikhathi ezinhle nezimbi. Bangase bacindezeleke ngisho nokucindezeleka.

Indima yakho njengomnakekeli akukhona ukuthi uzame ukujabulisa othandekayo wakho noma ukubenza "bajabule" futhi. Esikhundleni salokho, unganikeza ukusekelwa ngokumane ulalele ngaphandle kokwahlulela.

Kuyasiza futhi ukukhuthaza ukuxhumana nabantu abaningi ngangokunokwenzeka. Thatha othandekayo wakho uhambe. Bakhuthaze ukuthi bahlangane nabangane babo uma bezwa ngakho. Uma othandekayo wakho enethezeke kakhudlwana endlini, cela ukuhlela ukuhlangana okuncane ekhaya. Ngokuhamba kwesikhathi, othandekayo wakho angathola ukuthuthuka esimweni sabo sengqondo. Futhi, ungazuza futhi ngokusondelana nabanye abantu.

Siza ngezimali

Ngaphandle kwemisebenzi yansuku zonke ozosiza ngayo, othandekayo wakho angadinga nokuthi ubasize ngemisebenzi ebanzi njengezezimali. Lokhu akubandakanyi ukuphathwa kwemali kuphela, kepha nokuhlela ukunakekelwa kokuphela kokuphila.

Ngokuya ngesigaba se-NSCLC othandekayo wakho okuso, kungenzeka bangabe besakwazi ukwenza izinqumo bebodwa. Ungadinga ukubonisana nomeluleki wezezimali nommeli ukuze uthole usizo.

Ungakhohlwa ukuzinakekela

Ukunakekelwa kuwumhlatshelo omkhulu, futhi kulula ukubanjwa ekuqinisekiseni ukuthi zonke izidingo zothandiweyo wakho ziyahlangatshezwa. Ungagcina uze ungazinaki izidingo zakho. Ungase weqe ukudla ngezikhathi ezithile, unganaki ukunakekelwa kwakho kwezokwelapha, noma uze uhoxe emisebenzini owake wayijabulela ngenxa yokuthi awunaso isikhathi esanele.

Kuningi okushiwo ukuthi awukwazi ukubanakekela kahle abanye ngaphandle kokuthi uzinakekele wena kuqala. Ukungazinaki izidingo zakho akukwazi ukukubeka engozini kuphela, kepha kungathinta namakhono akho okunakekela.

Ungatshala imali ekuzinakekeleni kwakho ngezinye zezinhloso ezilandelayo:

• Setha isibali sikhathi sokudla kwakho. Lokhu kuqinisekisa ukuthi ngeke ukhohlwe ukudla.
• Yamukela usizo olwengeziwe oluvela kubangani nomndeni. Ngenkathi abangani bakho noma umndeni wakho kungenzeka bengamazi omthandayo kanye nawe, kunemisebenzi ongayabela abanye, njengokupheka, ukuhlanza nokuthenga ezitolo. Ukuphathisa abanye imisebenzi ebonakala imincane kangaka kungakunika isikhathi esiningi nengcindezi enkulu kunalokho ongase ukucabange.
• Xhuma nomngani noma ilungu lomndeni nsuku zonke. Ungahle ungabi nesikhathi sosuku lwasemini, kepha ukushintshaniswa kombhalo okulula, ukushaya ucingo, noma i-imeyili kungakusiza ukuthi uhlale uthintana ngenkathi kukhulisa nemizwa yakho.
• Vivinya umzimba nsuku zonke. Ngisho nokuhamba ibanga elifushane noma ukunweba i-yoga kungenza umehluko.
• Dala isikhala sakho. Leli kungaba ikamelo lakho lokufundela futhi uphumule kulo, noma ngisho nengxenye yendawo enkulu ekhaya lakho ongayibiza ngeyakho. Thatha lesi sikhala njengendawo obalekela kuyo ongenza noma yini ongathanda ukuyenza.

Hlola ukwesekwa kochwepheshe

Ngenkathi amaqembu okusekela evame ukuxoxwa njengezinketho zokwelashwa zalabo abane-NSCLC, kunezinketho ezitholakalayo nakubanakekeli. Ungakuthola kuwusizo ukuxhumana nabanye abanakekeli ababhekene nokuhlangenwe nakho okufanayo. Lokhu kuxhumana kungenziwa ngamaqembu aku-inthanethi, kanye nemihlangano yendabuko yomuntu uqobo. Ungathola nokusekelwa komuntu ngamunye nomeluleki kuwusizo. Okusemqoka ukuqinisekisa ukuthi izwi lakho liyezwakala nokuthi izingqinamba zakho ziyaqinisekiswa.