Ukuthuthukisa Lolu hlobo Lokuqina Kungakusiza Ufinyelele Ekukhuleni Komuntu Okukhulu

-Delile

• Thatha Ukubuka Okusha
• Prakthiza Inhlanzeko Engokomzwelo
• Shona phambili
• Buyekeza kwe-

Njengesitshalo esikhula edwaleni, ungathola indlela yokudlula kunoma yiziphi izithiyo obhekene nazo futhi uphumele ekukhanyeni kwelanga. Amandla okwenza lokhu aqhamuka ngokungena esicini esiyingqayizivele esibizwa ngokuthi amandla okuguqula amandla.

Ukuqiniswa kwendabuko kumayelana nokuba namandla nobunzima nokubekezelela, kepha uhlobo lwenguquko luya phambili. "Yikhono lokuthatha izinselelo zempilo nezingqinamba ufunde kuzo futhi uzisebenzise njengesikhuthazo sokukhula ngezindlela ezintsha," kusho u-Ama Marston, isazi sobuholi nongumbhali Uhlobo R: Ukuqina Okuguquguqukayo Kokuchuma Emhlabeni Ogcwele Izinxushunxushu (Ithenge, $ 18, amazon.com). Izindaba ezimnandi ukuthi noma ngubani angakhuthaza izimfanelo zohlobo R. Nalu uhlelo lwakho lokuqalisa.

Thatha Ukubuka Okusha

Ukuze ufunde ukubona izinselele njengamathuba, udinga ukushintsha indlela ocabanga ngayo, kusho uMarston. “Sonke sinelensi esibuka ngayo umhlaba nakho konke okwenzeka kuwo,” usho kanje. "Kwakha umbono wethu, izinkolelo, isimo sethu, nezenzo zethu. Ezikhathini eziningi, kungenzeka kube kubi kakhulu kunendlela esicabanga ngayo." (Okuhlobene: Izinzuzo Zezempilo Zokuba I-Optimist vs. A Pessimist)

Ukuthola ukuthi iyini imicabango yakho, cabanga ngobunzima obusanda kuvela nokuthi usabele kanjani kubo. Ithi bekumele ukhansele iholidi okade ulilindile. Ngabe ubhajwe ekudumazekeni futhi waba nenkinga yokukususa? Ngabe ujulile wajula wazitshela ukuthi indlela izinto ezihamba ngayo, mhlawumbe ngeke ukwazi ukuhamba isikhashana? Leyo micabango izokudonsela phansi, ikushiye udabukile futhi unqotshiwe.

Uma usuqonda ukuthi uvamise ukusabela kanjani ezimeni ezinzima, uzokwazi ukubona iphethini, uzimise, futhi ushintshele endleleni enhle yokubhekana nezinkinga, kusho uMarston. "Esikhundleni sokuzibuza, 'Kungani kwenzeka kimi ?,' cabanga, 'Yini engingayifunda kulokhu?'" Usho kanje. "'Ngingazenza kanjani izinto ngokuhlukile ezizongisiza ngikhule?'" Ngaleyo ndlela, isuka esenzweni senhlanhla esikucindezele iye entweni ongayibumba ikusize.

Endabeni yeholide olilahlekile, ungahlela uchungechunge lokuphuma ngezimpelasonto eduze kwasekhaya ebusika nasentwasahlobo yonke. Hamba izintaba epaki likazwelonke obukade ufuna ukuvakashela. Phinda uthole ukushibilika eqhweni, noma ubhalisele izifundo zokushayelwa eqhweni endaweni ebusika. Ngaleyo ndlela, uzohlala unokuthile okulindelwe futhi ozojabula ngakho, futhi mhlawumbe uzofunda nekhono elisha ngenkathi ukulo.

Prakthiza Inhlanzeko Engokomzwelo

Ukuzivumelanisa nezimo nokuthola izixazululo zokudala akusho ukuphika imizwa yakho edabukisayo noma ukuqeda imizwa engemihle, kusho uMarston. "Abantu babhekana nezinselelo ezinzima kakhulu njengamanje, futhi sidinga ukwazisa okuhlangenwe nakho kwethu ukuze sibhekane nazo," esho. Uma kwenzeka okuthile okubi, zivumele uzizwe ukhungathekile noma ucasukile. Phendukela emndenini wakho nakubangane bakho ukuze uthole ukusekelwa ngokomzwelo nezeluleko uma lokho kuwusizo. Kodwa ungavumeli imicabango engemihle ikwehlule futhi ithathe izintambo. Dlulisa ngaphezu kwabo, futhi uzame ukungadli. (Okuhlobene: Ungayikhomba Kanjani Imizwa Yakho Ngesondo Lemizwa - nokuthi Kungani Kufanele)

Impela, izinto ezithile ezifana ne-COVID-19 kanye nesimo somnotho zingaphezu kwamandla ethu. “Ngezinye izikhathi kudingeka sizikhumbuze ngalokho,” kusho uMarston. "Kubalulekile ukubona umongo omkhulu - ikakhulukazi kulesi sikhathi sokungaqiniseki okukhulu futhi ngalesi sikhathi esibucayi. Asinakulindela ukuthi abantu bakwenze konke; amanetha okuphepha kwezenhlalo kumele abekhona. Esingakwenza ukuthatha isinyathelo nokukhuthaza yalezo zinto. Gxila kokusemandleni akho ukukushintsha. "

Ngakho-ke uma isimo samanje sezezimali sisho ukuthi awukwazi ukuvula ibhikawozi ye-vegan obukade uyiphupha, yenza kube yi-hustle yakho ohlangothini kuze kufike isikhathi esifanele. Qalisa iwebhusayithi ne-akhawunti ye-Instagram, bese uthengisa izimpahla zakho ezibhakiwe ebusuku nangezimpelasonto. Uzokwakha isisekelo samakhasimende futhi wenze imali futhi.

Shona phambili

"Esivame ukukuzwa uma kukhulunywa ngokuqiniswa umqondo wokuziphindiselela," kusho uMarston. "Kodwa iqiniso ukuthi, asijwayele ukubuyela emuva ngoba umhlaba uyaqhubeka nokunyakaza, futhi kunzima kakhulu ukubuyela lapho besikhona. Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi uma sesidlule kokuthize okunzima, siyashintsha futhi sikhule; 'Hlala unjalo. "

Izinselelo zalo nyaka odlule zigqamisa ukuthi kubaluleke kangakanani ukuqhubekela phambili. "Uma sibheka ubhubhane nalokho esidlule kukho njengabantu ngabanye, njengemiphakathi, nanjengesizwe, kusishintshile ngezindlela ezibalulekile," kusho uMarston. "Kuye kwadingeka sizivumelanise nokusebenza ekhaya, ukulahlekelwa umsebenzi, noma ukulahlekelwa othandekayo. Sibone isidingo sokulungisa kabusha imiphakathi yethu, uhlelo lwethu lokunakekelwa kwezempilo, kanye nendlela esisebenzisana ngayo. ebusweni balezi zinto, kufanele senze izinto ngendlela ehlukile."

Ezingeni lomuntu siqu, lokho kusho ukuhlanganisa imibono emisha yokubhekana nezinselele zakho. Thatha ukusebenza ekhaya, okungaqala ukudla impilo yakho uma ukuvumela. Esikhundleni sokuhlala edeskini lakho amahora amaningi ekugcineni, hlela ikhefu lasekuseni libe yizinsuku zakho. Yenza ukujima, zindla, noma ubambe inkomishi yekhofi bese ushayela umngane ucingo. Ntambama, hamba imizuzu engu-20 uhambe. Ebusuku, vala ilaptop yakho futhi ujabulele isidlo sakusihlwa nomndeni wakho. Ngokwenza izikhwama ezinikeziwe zesikhathi sokuphumula, uzokhiqiza kakhulu, ube nobuciko, futhi uphumelele - futhi uzizwe unethemba ngomsebenzi wakho kuphela kepha nangesikhathi esizayo.

IShape Magazine, kaJanuwari / Februwari 2021

Buyekeza kwe-