I-Turmeric Yesikhumba: Izinzuzo Nezingozi

-Delile

• Iqukethe izakhiwo ezinikela ekukhanyeni kwemvelo
• Iyakwazi ukupholisa amanxeba
• Kungasiza i-psoriasis yakho
• Kungasiza ngokuqubuka kwezinduna
• Kuxhunyaniswe nokwelashwa kokhokho
• Kungasiza ngezinhlobo zezinye izimo zesikhumba
• Izingozi zokusebenzisa i-turmeric esikhumbeni sakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isiphepho

Sekungamakhulu eminyaka, abantu emhlabeni jikelele baxhumanise i-turmeric nezindawo zokuphulukisa nezinzuzo zezimonyo. Isinongo esikhanyayo, esiphuzi-olintshi sihlobene nojinja. Itholakala njengesinongo somhlabathi noma kuma-supplements kanye neminye imikhiqizo yobuhle neyesikhumba.

I-Turmeric ithola izinzuzo zayo zezempilo ikakhulu ngenxa ye-curcumin, ingxenye ephilayo. ICurcumin inezakhiwo ezilwa nokuvuvukala kanye ne-antioxidant.

Ucwaningo lwesimanje lwesayensi luqala ukutadisha umthelela omuhle we-turmeric, kepha abaningi bakholelwa ukuthi unokusetshenziswa okuningana okuzuzisayo kwesikhumba. Nazi ezinye izindlela i-turmeric engasiza ngayo isikhumba sakho.

Zama i-turmeric manje.

Iqukethe izakhiwo ezinikela ekukhanyeni kwemvelo

I-Turmeric iqukethe ama-antioxidants nezakhi ezilwa nokuvuvukala. Lezi zici zinganikeza ukukhanya nokukhanya esikhumbeni. I-Turmeric nayo ingavuselela isikhumba sakho ngokuletha ukukhanya kwayo kwemvelo.

Ungahle uthande ukuzama imaski yobuso be-turmeric ekhaya ukuze ubone ukuthi ngabe isinongo sinemiphumela emihle yini esikhunjeni sakho. Ungaxuba inani elincane le-yogurt yamaGrikhi, uju, ne-turmeric ndawonye bese usebenza ebusweni bakho. Gcina imaski imizuzu engu-15 bese ugeza ngamanzi.

Iyakwazi ukupholisa amanxeba

I-curcumin etholakala ku-turmeric ingasiza amanxeba ukuphola ngokunciphisa ukuvuvukala ne-oxidation. Kuphinde kwehlise impendulo yomzimba wakho emanxebeni angenqenqemeni. Lokhu kubangela ukuthi amanxeba akho aphole ngokushesha okukhulu.

Ucwaningo luthole ukuthi i-turmeric ingathinta kahle izicubu kanye ne-collagen. Iphephabhuku i-Life Sciences lincoma ukusebenzisa i-curcumin njengefomula elungiselelwe ukusebenza kahle kakhulu ezinxebeni zesikhumba.

Kungasiza i-psoriasis yakho

Izimfanelo ze-turmeric antioxidant kanye ne-anti-inflammatory zingasiza i-psoriasis yakho ngokulawula ama-flares nezinye izimpawu.

INational Psoriasis Foundation ithi ungayisebenzisa njengesengezo noma ngokukufaka ekudleni. Ngaphambi kokuzama, isisekelo sincoma ukuxoxa ngomthamo ofanele nochwepheshe.

Kungasiza ngokuqubuka kwezinduna

Ungahle uthande ukuzama imaski yobuso be-turmeric ukusiza ukunciphisa induna nanoma yiziphi izibazi ezivelayo. Izimfanelo ezilwa nokuvuvukala zingakhomba ama-pores akho futhi zehlise isikhumba. I-Turmeric yaziwa nangokuthi ukunciphisa ukubola. Le nhlanganisela yokusetshenziswa ingasiza ubuso bakho bucace ekuphumeni kwezinduna.

Kuxhunyaniswe nokwelashwa kokhokho

Ocwaningweni lokuqala olwenziwa eNdiya, inhlanganisela ye-turmeric ne-neem, isitshalo esidabuka eNdiya, ibisebenza ekwelapheni utwayi. Utwayi yisimo esidalwa izibungu ezincane ezishiya ukuqubuka esikhunjeni.

Kungasiza ngezinhlobo zezinye izimo zesikhumba

Azikho izifundo ezanele zokunikeza ubufakazi obucacile bokuthi i-turmeric ingasiza kanjani ezinye izimo zesikhumba. Kodwa-ke, kuphakanyiswa ukuthi kungasiza nge-eczema, i-alopecia, i-lichen planus, nezinye izinkinga zesikhumba.

Ucwaningo olwenziwe kuPhytotherapy Research lincoma ukuqhubeka kocwaningo ngemiphumela ye-turmeric ezimeni ezahlukahlukene zesikhumba. Intshisekelo yokufunda i-turmeric njengokwelashwa kwesikhumba iyanda.

Izingozi zokusebenzisa i-turmeric esikhumbeni sakho

Kunezingozi zokusebenzisa i-turmeric. Uma usebenzisa i-turmeric, udinga ukuthi uqaphele ngomthamo, uhlobo lomkhiqizo owusebenzisayo, nokuthi ungasabela kanjani kweminye imithi oyiphuzayo.

I-Turmeric inokutholakala okuphansi kwe-bioavailability. Lokhu kusho ukuthi imetabolism yakho iyishisa ngokushesha futhi umzimba wakho awungenisi okuningi.

Gwema ukuthatha i-turmeric eningi ngasikhathi sinye bese ulinda ukubona ukuthi umzimba wakho usabela kanjani ngaphambi kokuthatha okuningi. Uma uthatha eminye imithi, xoxa ngokusetshenziswa kwe-turmeric nodokotela wakho.

Uma isetshenziswa esikhumbeni, i-turmeric ingangcolisa isikhumba okwesikhashana noma ishiye izinsalela eziphuzi. Lokhu kuvamile. Kodwa uma ungenwe yisiguli, ukuxhumana ngqo kwesikhumba kungadala ukucasuka, ubomvu, nokuvuvukala.

Hlola i-turmeric engalweni yakho, usebenzise inani elilingana ne-dime bese ulinda amahora angama-24 kuye kwangama-48 ukubona ukuthi uyasabela yini ngaphambi kokusebenzisa ebusweni bakho.Ungasebenzisi i-turmeric esikhunjeni sakho uma uxabana nezinongo ekudleni.