Ingabe Ukugqoka Amasokisi Amanzi Ukulala Kuzolapha Umkhuhlane?

-Delile

• Ukugqoka amasokisi amanzi embhedeni
• Ingabe kuyasebenza?
• Umphumela we-placebo
• Amanye amakhambi esintu okwelapha imikhuhlane
• Yini ebangela umkhuhlane ovamile?
• Izindlela zokwelashwa zomkhuhlane ovamile
• Ungazivikela kanjani ekungenweni umkhuhlane
• Ukuthatha

Ngokusho kwalaba, abantu abadala bayoba, ngokwesilinganiso, imikhuhlane emibili kuya kwemithathu unyaka nonyaka, kuyilapho izingane zizoba nokuningi ngokwengeziwe.

Lokho kusho ukuthi, sonke sithola lezo zimpawu ezingathandeki: ikhala eligobayo, ikhala eligcwele, ukuthimula, ukukhwehlela, ikhanda elibuhlungu, ubuhlungu bomzimba, nomphimbo obuhlungu. Akumangalisi ukuthi siphendukele ku-intanethi sifuna ukwelashwa okuyisimangaliso.

Elinye ikhambi elidumile ukugqoka amasokisi amanzi embhedeni. Sizokutshela uma kusebenza noma cha. Sizokugcwalisa futhi ngamanye amakhambi esintu angahle (noma engeke) elaphe noma anciphise izimpawu zomkhuhlane ovamile.

Ukugqoka amasokisi amanzi embhedeni

Yize lungekho ucwaningo lomtholampilo olwesekela abakushoyo, abameli bokugqoka amasokisi amanzi embhedeni ukwelapha umkhuhlane bayaqiniseka ukuthi lo mkhuba uyasebenza.

Nayi incazelo yabo: Lapho izinyawo zakho ziqala ukuphola, imithambo yegazi esezinyaweni zakho iyaqhibuka, ithumele izakhi zomzimba ezinhle ezicutshini nasezithweni zakho. Bese kuthi lapho izinyawo zakho ziqala ukufudumala, imithambo yegazi iyanwetshwa, ekhipha ubuthi obukwisicubu.

Inqubo enconywe kakhulu ifaka amasokisi amabili wamabili: amasokisi kakotini amancane kanye nesokisi elilodwa loboya obunzima. Nakhu okwenzayo:

1. Cwilisa izinyawo zakho emanzini afudumele kuze kube yilapho izinyawo ziphenduka zaba pinki (imizuzu emihlanu kuya kweyishumi).
2. Ngenkathi ucwilisa izinyawo zakho emanzini afudumele, cwilisa amasokisi kakotini emanzini abandayo.
3. Lapho izinyawo zakho sezilungile, zisule bese ukhipha amasokisi kakotini uwafake ezinyaweni zakho.
4. Beka amasokisi oboya obomile ngaphezulu kwamasokisi kakotini omanzi.
5. Ngena embhedeni, umboze izinyawo zakho, bese kuthi ngakusasa ekuseni, ususe womabili la masokisi.

Ingabe kuyasebenza?

Abukho ubufakazi besayensi bokuthi ukugqoka amasokisi amanzi embhedeni kuzokwelapha amakhaza akho. Kodwa kunobufakazi bendatshana.

Incazelo eyodwa yabantu abakholelwa ukuthi iyasebenza kungaba umphumela we-placebo.

ichaza umphumela we-placebo ngokuthi "yinto ethokozisayo eyenzeka lapho ukungenelela kwezokwelapha okukhohlisayo kubangela ukuthuthuka esimweni sesiguli ngenxa yezici ezihambisana nombono wesiguli wokungenelela."

Umphumela we-placebo

Kwesinye isikhathi, uma abantu becabanga ukuthi ukwelashwa kuzosebenza, kuyasebenza - noma, uma kukhulunywa ngokwesayensi, akufanele.

Amanye amakhambi esintu okwelapha imikhuhlane

Umkhuhlane ovamile unjalo nje, uvamile. Kube khona izizukulwane ngezizukulwane. Ngenxa yomlando wayo kanye nendawo yonke, kuye kwaphakanyiswa ukwelashwa okuningi, futhi abantu abaningi bakholelwa ukuthi lokhu kwelapha kuyasebenza.

Ezinye izindlela zokwelashwa ezithandwayo zinokusekelwa okungaba khona kwesayensi, kufaka phakathi:

• Inkukhu isobho. Ukusikisela ukuthi isobho lenkukhu lingaba nomphumela omubi wokulwa nokuvuvukala, noma kungaba umusi osuka kusobho osiza ukuvula isiminyaminya.
• Ama-oysters. Ama-oysters acebile nge-zinc, futhi a kubonisa ukuthi i-zinc ingasiza ukunciphisa isikhathi somkhuhlane.Ukuhlolwa kwemitholampilo kuze kube yimanje kube nemiphumela ehlukahlukene.
• Ubhiya. Abagqugquzeli bakabhiya njengokwelashwa komkhuhlane basikisela ukuthi ikhemikhali elitholakala kohobhane (isithako sikabhiya) elibizwa ngokuthi i-humulone lingase livikele kumagciwane abandayo. Okuphakanyisiwe ukuthi i-humulone ingaba ngumkhiqizo owusizo ekuvimbeleni noma ekwelapheni ukutheleleka ngegciwane le-syncytial virus (RSV). I-RSV iyimbangela ejwayelekile yokuvuvukala komgudu wokuphefumula ezinganeni nasezinsaneni ezincane.
• Anyanisi nogalikhi. Njengoba bobabili u-anyanisi negalikhi banezinto ezilwa namagciwane, abameli bemithi yemvelo basikisela ukuthi lokhu kudla kungalwa namagciwane ajwayelekile abandayo. Kukholakala nokuthi ukusika u-anyanisi, obangela ukwakheka nokukhishwa okulandelayo kwe-syn-propanethial S-oxide igesi edala izinyembezi, kungasiza ngokuminyana.

Yini ebangela umkhuhlane ovamile?

Imvamisa, imikhuhlane ibangelwa amagciwane obhejane. Amanye amagciwane aziwa ngokudala imikhuhlane afaka:

• amagciwane eparafluenza womuntu
• RSV
• i-metapneumovirus yomuntu
• adenovirus
• ama-coronaviruses womuntu

Abantu babamba imikhuhlane ngokuhlangana nala magciwane abandayo, imvamisa ngo:

• ukusondelana kakhulu nomuntu onomkhuhlane lapho ethimula, ekhwehlela noma eshaya amakhala
• ukuthinta ikhala lakho, umlomo, noma amehlo ngemuva kokuthinta into engcoliswe amagciwane abandayo, njengenduku yomnyango noma ithoyizi

Uma usuhlangane naleli gciwane, izimpawu ezibandayo zivame ukuvela ngemuva kosuku olulodwa kuya kwezintathu. Izimpawu ezibandayo zivame ukuhlala izinsuku eziyi-7 kuya kwezingu-10. Kungenzeka ukuthi ungathelelani ngemuva kweviki lokuqala.

Izindlela zokwelashwa zomkhuhlane ovamile

Ochwepheshe bezokwelapha belapha kanjani umkhuhlane? Abenzi. Alikho ikhambi elibekiwe lomkhuhlane ovamile.

Kodwa-ke, udokotela wakho angaphakamisa okulandelayo ukukusiza uzizwe ungcono ngenkathi ulinde ukuthi amakhaza aqhubeke:

• Phuza iziphuzo.
• Thola ukuphumula okuningi.
• Sebenzisa izifutho zomphimbo noma amaconsi okukhwehlela.
• Thatha ukudambisa izinhlungu okweqile noma imithi ebandayo.
• Gargle ngamanzi anosawoti afudumele.

Ungalindeli ukuthi udokotela wakho ancoma ama-antibiotic, njengoba imikhuhlane ibhekwa njengebangelwa igciwane. Ama-antibiotic enzelwe ukutheleleka kwamagciwane futhi awasebenzi ekulweni nokutheleleka ngegciwane.

Ungazivikela kanjani ekungenweni umkhuhlane

Ukunciphisa ubungozi bokuthola umkhuhlane:

• Hlala kude nomuntu onomkhuhlane.
• Geza izandla zakho njalo usebenzisa insipho namanzi.
• Gwema ukuthinta ubuso bakho (amakhala, umlomo, namehlo) ngezandla ezingageziwe.

Ukuthatha

Kusukela ekugqokeni amasokisi amanzi embhedeni kuya ekudleni ama-oysters, kunezinto eziningi abanye abangazithatha njengezindlela zokwelapha umkhuhlane ovamile. Abanye babo banokusekelwa okuncane kwesayensi.

Izindlela zokwelapha zabantu nazo zinenzuzo eyengeziwe yomphumela we-placebo. Uma abantu bekholelwa ukuthi ikhambi liyasebenza, leyo nkolelo ingaba yanele ukubenza bazizwe bengcono futhi baphole ngokushesha emakhazeni.

Iqiniso ukuthi, alikho ikhambi lomkhuhlane ovamile. Kodwa-ke, kunezindlela zokukwenza ukhululeke ngokwengeziwe ngenkathi amakhaza eqhubeka, njengokuthola ukuphumula okuningi nokuphuza amanzi amaningi.