Ukwehla kwesisindo somshado: Izeluleko ezi-4 zikaSara Rue Zempumelelo Yokulahlekelwa Isisindo

-Delile

• Buyekeza kwe-

USara Rue ubelokhu elwa nesisindo sakhe, kodwa lapho umlingisi ethembisana umshado ekuqaleni kwalo nyaka, wanquma ukuthi sekwanele. USara wayesethathekile futhi engasafuni ukuchitha isikhathi noma amandla ekhungathekile ngenxa yesisindo sakhe. Ngenkathi uSara ehlanganisa impumelelo yakhe yokwehlisa isisindo kumxhumanisi wakhe uJenny Craig (Ulahlekelwe ngamakhilogremu angama-50! Mbone nabanye osaziwayo ngaphambi nangemva kokuncipha kwesisindo okunempilo), wabelane ngamathiphu amane okusiza noma yimuphi umakoti ukuba abe sesimweni esihle somshado wakhe.

Funda ngemithetho emine kaSara Rue yokuphumelela kwesisindo:

1) Amathiphu kaSara Rue okuphumelela kwesisindo: Uyakwazi ukulawula.

"Ungalawula lokho okufaka emzimbeni wakho-amaphesenti ayi-100," kusho uSara. Futhi akugcini ngokudla. "Ngempela uyakwazi ukulawula izinga lakho lokuqina nokuthi umzimba wakho ubukeka kanjani."

Uhlelo lokwehlisa isisindo somshado: Uma ukwehlisa isisindo sosuku lwakho lomshado kuyinto ehamba phambili, qala ukukhetha ukudla okunempilo futhi usebenze manje (Sebenzisa lawa maqhinga ukuze ungene ngobuqotho osukwini lwakho). Unenkinga yokulawula? Funda ukuthi ungakuyeka kanjani ukudla okungokomzwelo kokuhle.

2) Izeluleko zikaSara Rue zokuphumelela kwesisindo: Vuma lapho okuthile kungasebenzi bese ucela usizo.

"Angikaze ngikwazi ngempela ukunciphisa umzimba ngedwa," kusho uSara. "Ngokusobala, bekuyinto engangizabalaza nayo ngakho bengifuna uhlelo olunikeza ukwesekwa okwengeziwe. U-Jenny Craig uyakwenza lokho. Mayelana nokufaneleka, ngizothembela kuchwepheshe kulokho. Angazi lutho ngempela. mayelana [nokuzivocavoca] ngakho-ke ngifana 'nje ngitshele ukuthi ngenzeni!' "

Uhlelo lokwehlisa isisindo somshado: Cela usizo ezindaweni obhekene nazo. Unenkinga yokubeka phansi imfoloko? Khuluma nesazi sokudla. Awukwazi ukunamathela esimisweni sakho sokujima? Thola umqeqeshi (noma zama umqeqeshi wethu we-virtual-kumahhala).

3) Amathiphu kaSara Rue okuphumelela kwesisindo: Liyeke icala.

"Ngiwumuntu othanda konke noma-lutho," kusho uSara. "Imvamisa isiliphu sokuqala engisenzayo, sengiqedile. Kodwa umeluleki wami kaJenny Craig ungitshela ukuthi ukubona nje lapho ngishiya ithrekhi kungukuthuthuka negxathu elibheke empilweni yami entsha enempilo. Lapho ungazizwa unecala ngokuhamba ukuphuma emzileni, kulula ukubuyela emuva. "

Uhlelo lokwehlisa isisindo somshado: Ungavumeli "ukushelela" kukuphazamise. Vuma okwenzekile bese uqhubeka. Sebenzisa lolu hlelo lokuphuma kwengulube ukuze ubuyele emuva kumkhondo.

4) Izeluleko zikaSara Rue zokuphumelela kwesisindo: Dala ama-milestones amancane-awukho umshado odingekayo.

"Yizinto ezincane ezenza umehluko ekukukhuthazeni. Ngiyakwazi ukugxila engutsheni noma emshadweni, kodwa bese ngikwazi nokugxila entweni elula. Ngibone ijean engifuna ukulithenga, ngakho-ke ngizosebenzela kulowo mgomo, futhi. Nakanjani ngigxile engutsheni njengamanje, kodwa futhi ngicabanga ngeholidi lami langasemuva."

Uhlelo lokulahlekelwa isisindo somshado: Zibekele imigomo ekugqugquzelayo futhi ugcine iso lakho lisemklomelweni - noma ngabe mkhulu noma mncane kangakanani.

Amathiphu amaningi okwehlisa isisindo somshado:

• Drop 10-15-20 Amakhilogremu

•Ukujima Kwezingubo Zomshado

•10 Last-Ditch Diet Tricks

Buyekeza kwe-