Lo wesifazane Walahlekelwa Amakhilogremu angu-185 Ngonyaka owodwa Ngokunciphisa Amashukela NamaCarbs

-Delile

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Lapho eneminyaka engu-34 nje ubudala, uMaggie Wells wazithola enesisindo esingaphezu kwamakhilogremu angu-300. Impilo yakhe yayinzima, kodwa okumethusa kakhulu kungase kukumangaze. “Ngangingesabi ukuthi ngizofa ngenxa yesisindo sami, kodwa ngangesaba ukuthi uma kwenzeka okuthile, izingane zami zazingeke zibe nezithombe ezizongikhumbula,” kusho uWells. I-Good Morning America. "Indodana yami yayineminyaka engu-6 ngaleso sikhathi futhi ngicabanga ukuthi sinezithombe ezimbili ndawonye."

Sekuyiminyaka, uWells enamahloni kakhulu ukuba sezithombeni zomndeni, okwagcina sekuyinto ayidingayo ukwenza ushintsho olukhulu lwendlela yokuphila. NgoJanuwari ka-2018, uthathe isinqumo sokususa bonke ushukela ongeziwe ekudleni kwakhe bese eqala ukunciphisa ukudla kwakhe kwe-carbohydrate. Phakathi nenyanga, wayeselahlekelwe ngamakhilogremu angu-24. Ukusuka lapho, wathatha uhambo lwakhe lokwehlisa isisindo usuku ngalunye.

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Esikhundleni sokugxila ekulahlekelweni "ngamakhilogremu angama-200 noma amakhilogremu angama-20, ngivele ngigxile emahoreni angama-24," etshela yena I-GMA. "Ngangizitshela ukuthi, 'Kufanele ngiqede amahora angu-24 alandelayo kuphela. Uma ngifuna [ukudla okuthile noma isiphuzo] ngalesi sikhathi kusasa, ngizozivumela ukuba ngikuthole."

Ngemva kokuthola isiyalo ngokuphathelene nokudla, u-Wells wagcina eshintshele ekudleni kwe-ketogenic, ukudla okunamafutha amaningi, okune-carb ephansi okuye kwaholela ekuguquleni okuningi kwesisindo. Njengoba wayengenazo izinsiza zokuthenga izithako zokupheka ezibizayo futhi okunzima ukuzithola nokupheka, wenza inyama, imifino, namaqanda izinto eziyinhloko ekudleni kwakhe okuningi. "Ngithole ukuthi lokhu kudla kungenziwa yinoma ngubani kunoma yisiphi isabelomali," esho. (Okuhlobene: Uhlelo Lokudla Keto Lwabaqalayo)

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Namuhla, u-Wells wehle ngo-185 pounds, okusho ukuthi ukunaka kakhulu lokho akufaka emzimbeni wakhe. Manje njengoba esenesisindo esikhululekile, usethathe isinyathelo esilandelayo ohambweni lwakhe lwezempilo ngokuqala ukuhlanganisa ukuvivinya umzimba esimisweni sakhe. (Uphefumulelwe? Bheka Inselelo Yethu Yezinsuku ezingama-30 Yokwenza Inselelo Yakho Yeplake Yokuhlela Okulula, Okunempilo)

“Ngizizwa sengathi ngimncane ngeminyaka engu-15,” kusho yena. "Angazi ukuthi ngingayichaza kanjani ngaphandle kokuthi ngizizwa njengomuntu omusha sha. Ngicacile engqondweni futhi empeleni ngiyiqashe elisha ngokuphelele empilweni."

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Futhi yebo, usephinde wazuza ukuzethemba ngokuba sezithombeni-futhi muva nje udale ikhasi le-Facebook ukuze abhale ngohambo lwakhe. Uyaziqhenya ngokwabelana ngezithombe zakhe zangempela nezingavuthiwe ezingahlelwanga ngokuphelele. Umgomo wakhe wokuzibeka lapho? Ukukhombisa abantu ukuthi ukwehla kwesisindo esiningi akuwona ubukhazikhazi njengoba ungase ucabange, kodwa ukunika amandla noma kunjalo.

Ubuye avule ngomthelela wokungatholi ukuhlinzwa kokukhishwa kwesikhumba. "Akuyona indlela engingakhetha ngayo, ngokwezezimali, ngakho-ke umzimba wami awushintshiwe," esho. "Abantu babona [isenzo] sangempela somzimba wakho lapho ulahlekelwa isisindo esiningi." (Okuhlobene: Lo Mthelela Wokulahlekelwa Isisindo Wayenamakhilogremu Ayisi-7 Esikhumba Esedlulele Asusiwe)

Okubaluleke kakhulu, ujabule ngokuthi ukwehla kwesisindo kuye kwamvumela ukuthi abekhona kakhulu emndenini wakhe - ikakhulukazi izingane zakhe. “Bengingaphila impilo yami yonke ngiyisibukeli,” kusho yena. "Manje sengibamba iqhaza empilweni yami nasezimpilweni zezingane zami."

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