AmaCarbs Wakho Angakunika Umdlavuza

-Delile

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Uma ubudlelwano bethu nama-carbs bekufanele bube nesimo esisemthethweni, bekungaba nakanjani ukuthi, "Kuyinkimbinkimbi." Kepha isifundo esisha kungaba yilokho ekugcineni okukuqinisekisa ukuthi uhlukane ne-bagel yakho yasekuseni: Izithasiselo ezithile kuma-carbohydrate amaningi asetshenzisiwe zingadala umdlavuza, ngokusho kokuhlaziywa okusha kwezinkwa ezithandwayo ezingama-86 nezimpahla ezibhakiwe yi-Environmental Working Group (EWG).

Icala yi-potassium bromate, isithako ezintweni eziningi ezibhakiwe ezisetshenzisiwe ezingezwe kufulawa ukuze kuqiniswe inhlama bese uyinika umbala omhlophe ngokungajwayelekile oye wafunda ukuwucacisa lapho kungenzeka khona. Eqinisweni, ingenye ye-14 Ukudla Okuvinjelwe Okusavunyelwe e-US futhi manje, ukuhlaziywa kwe-EWG kuthole ukuthi i-potassium bromate ixhunywe ngokuqondile nomdlavuza wezinso kanye nokukhula kwesimila se-thyroid ezifundweni zezilwane futhi, okuthusa nakakhulu, kubangela umonakalo ezintweni zofuzo. kumaseli womuntu wesibindi namathumbu-khuluma ngokuba kubi esiswini sakho!

Lawa ma-carbs okusanhlamvu acutshungulwa kakhulu (cabanga: i-pasta, isinkwa esimhlophe) nawo angagoqa ngoshukela wegazi lakho kanye nempilo yakho yengqondo (thola okuningi ku-How Bad and Good Carbs Athinta Ubuchopho Bakho). Yebo!

Kodwa ngaphambi kokuthi ufunge ngokuphelele ama-carbs, khumbula ukuthi ukuhlaziya kwe-EWG kuphathelene nezinto ezimhlophe ezesabekayo, okusho ukuthi isitha sigaywa izinkwa ezimhlophe nezimpahla ezibhakiwe (hlola uhlu olugcwele lwe-EWG lokudla okuqukethe i-potassium bromate). Ama-carbs amahle ohlobo lonke lwezinhlamvu okusengumngane wakho, ikakhulukazi ngoba enza izinto ezinkulu njengokukusebenzisa ngalezo zikhathi ezinde (hallelujah, carbo-loading!) Futhi engeza neminyaka empilweni yakho, ngoba i-Low Carb Diet ixhunywe kufushane Ukulindela Impilo.

Uma usabambelele kulawo khekhe asetshenzisiwe noma lelo bhegi lansuku zonke elivela egumbini lokuphumula, sekuyisikhathi esinzima sokuwasika ukuze uthande okusanhlamvu okuphelele okwenziwe ngofulawa ongenawo owengeziwe. Futhi uma unesithukuthezi ngama-goos akho okusanhlamvu okuphelele, zama enye yalezi zinhlamvu eziyi-7 ukuze zikukhiphe kuRice Rut Rut wakho.

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