Ukuhlukumezeka komsila

Ukuhlukumezeka komsila ukulimala kwethambo elincane engxenyeni engezansi yomgogodla.

Ukuqhekeka kwangempela kwe-tailbone (coccyx) akuvamile. Ukuhlukumezeka komsila ngokuvamile kuhilela ukulinyazwa kwethambo noma ukudonswa kwemisipha.

Ukubuyela emuva kuwela endaweni eqinile, enjengezitezi ezishelelayo noma iqhwa, kuyimbangela evame kakhulu yalokhu kulimala.

Izimpawu zifaka:

• Ukulimaza engxenyeni engezansi yomgogodla
• Ubuhlungu lapho uhleli noma ufaka ingcindezi ethanjeni lomsila

Ngokuhlukunyezwa kwe-tailbone lapho kungekho khona ukulimala komgogodla okusolwayo:

• Yehlisa ingcindezi ethanjeni lomsila ngokuhlala eringini noma kumakhushini e-inflatable enjoloba.
• Thatha i-acetaminophen yezinhlungu.
• Thatha isithambisi sendle ukugwema ukuqunjelwa.

Uma usola ukulimala entanyeni noma emgogodleni, UNGAZAMI ukumhambisa lowo muntu.

UNGAZAMI ukuhambisa umuntu uma ucabanga ukuthi kungenzeka kulimale umgogodla.

Shayela usizo lwezokwelapha ngokushesha uma:

• Kusolwa ukulimala komgogodla
• Umuntu akakwazi ukunyakaza
• Ubuhlungu bukhulu

Izindlela zokuvimbela ukuhlukumezeka kwe-tailbone zifaka:

• UNGAGijimi ezindaweni ezishelelayo, njengasedamini lokubhukuda.
• Gqoka izicathulo ezinezinyawo ezinhle zokunyathela noma ezingamelana nokushelela, ikakhulukazi eqhweni noma eqhweni.

Ukulimala kweCoccyx

• Umsila wethambo (coccyx)

IBond MC, u-Abraham MK. Ukuhlukumezeka komzimba. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 48.

UVora A, uChan S. Coccydynia. Ku: Frontera WR, iSilver JK, uRizzo TD Jr, ama-eds. Okubalulekile Kwezomzimba kanye Nokuvuselelwa: Ukukhubazeka Kwemisipha, Ubuhlungu, Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 99.