Ukudla okuphephile ngesikhathi sokwelashwa komdlavuza

Uma unomdlavuza, udinga ukudla okunomsoco ukuze ugcine umzimba wakho uqinile. Ukuze wenze lokhu, udinga ukuthi wazi ukudla okudlayo nokuthi ukupheka kanjani. Sebenzisa imininingwane engezansi ukukusiza udle ngokuphepha ngesikhathi sokwelashwa komdlavuza.

Okunye ukudla okuluhlaza kungaqukatha amagciwane angakulimaza lapho umdlavuza noma ukwelashwa kuthena amandla omzimba wakho. Buza umhlinzeki wakho wezempilo ukuthi ungadla kanjani kahle futhi ngokuphepha.

Amaqanda angaba namagciwane abizwa nge-Salmonella ngaphakathi nangaphandle kwawo. Yingakho amaqanda kufanele aphekwe ngokuphelele ngaphambi kokudla.

• Ama-Yolks nabamhlophe kufanele baphekwe ngokuqinile. Ungawadli amaqanda agijimayo.
• Ungakudli ukudla okungahle kube namaqanda aluhlaza (njengokugqokiswa okuthile kwesaladi likaKhesari, inhlama yekhukhi, i-cake batter, ne-hollandaise sauce).

Qaphela lapho unemikhiqizo yobisi:

• Lonke ubisi, iyogathi, ushizi nolunye ubisi kufanele kube negama eligcotshisiwe ezitsheni zabo.
• Ungadli ushizi othambile noma ushizi ngemithambo eluhlaza okwesibhakabhaka (njengeBrie, Camembert, Roquefort, Stilton, Gorgonzola, neBleu).
• Ungadli ushizi wesitayela saseMexico (njengeQueso Blanco fresco neCotija).

Izithelo nemifino:

• Geza zonke izithelo ezingavuthiwe, imifino, namakhambi amasha ngamanzi abandayo ahambayo.
• Ungadli amahlumela emifino eluhlaza (njenge-alfalfa nobhontshisi we-mung).
• Ungasebenzisi ama-salsa amasha noma okokugqoka isaladi okugcinwa ezimweni ezifrijini zesitolo.
• Phuza ujusi kuphela othi unamathiseleke esitsheni.

Ungadli uju oluhlaza. Yidla uju oluphethwe ukushisa kuphela. Gwema amaswidi anokugcwaliswa okunokhilimu.

Uma upheka, qiniseka ukuthi ukupheka ukudla kwakho isikhathi esanele.

Ungadli i-tofu engaphekiwe. Pheka i-tofu okungenani imizuzu emihlanu.

Lapho udla inkukhu nezinye izinkukhu, pheka ekushiseni okungu-165 ° F (74 ° C). Sebenzisa i-thermometer yokudla ukukala ingxenye enkulu kakhulu yenyama.

Uma upheka inyama yenkomo, iwundlu, ingulube, noma inyamazane:

• Qiniseka ukuthi inyama ayibomvu noma ibomvana ngaphambi kokuyidla.
• Pheka inyama ifike ku-160 ° F (74 ° C).

Lapho udla izinhlanzi, ama-oysters, nezinye izimbaza:

• Ungayidli inhlanzi eluhlaza (njenge-sushi noma i-sashimi), ama-oysters aluhlaza, noma enye i-shellfish eluhlaza.
• Qiniseka ukuthi zonke izinhlanzi nezimbaza ozidlayo ziphekwe kahle.

Sishisa wonke ama-casseroles abe ngu-165 ° F (73.9 ° C). Izinja ezifudumele ezishisayo nenyama yasemini yokubhaka ngaphambi kokuzidla.

Uma udla ngaphandle, hlala kude ne:

• Izithelo nemifino eluhlaza
• Amabha wesaladi, ama-buffet, abathengisi bendlela, ama-potlucks ne-delis

Buza ukuthi ngabe wonke ujusi wezithelo unamathisiwe.

Sebenzisa okokugqoka isaladi kuphela, amasoso, nosalsas kusuka kumaphakeji asebenza kanye. Yidla ngezikhathi lapho izindawo zokudlela zingaminyene kakhulu. Cela njalo ukudla kwakho ukuthi kulungiswe okusha, ngisho nasezitolo zokudlela ezisheshayo.

Ukwelashwa komdlavuza - ukudla ngokuphepha; Ukwelashwa ngamakhemikhali - ukudla ngokuphepha; Ukucindezela komzimba - ukudla ngokuphepha; Ukubalwa kwamaseli amhlophe aphansi - ukudla ngokuphepha; Neutropenia - ukudla ngokuphepha

Iwebhusayithi yeNational Cancer Institute. Ukudla okunomsoco ekunakekelweni komdlavuza (PDQ) - inguqulo yezobuchwepheshe yezempilo. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Kubuyekezwe uMeyi 8, 2020. Kufinyelelwe ngoJuni 3, 2020.

I-US Department of Health and Human Services iwebhusayithi. Amashadi Wokushisa Okuphephile Okuphephile. www.foodsafety.gov/food-safety-charts/safe-minimum-cooking-temperature. Kubuyekezwe u-Ephreli 12, 2019. Kufinyelelwe ngoMashi 23, 2020.

• Ukufakelwa komnkantsha wethambo
• Ukuzivocavoca umzimba

• Imisebe yesisu - ukukhishwa
• Ngemuva kwamakhemikhali - ukukhishwa
• Ukopha ngesikhathi sokwelashwa komdlavuza
• Ukufakelwa komnkantsha wethambo - ukukhipha
• Imisebe yobuchopho - ukukhishwa
• Imisebe yesifuba sangaphandle - ukukhishwa
• I-Chemotherapy - yini ongayibuza udokotela wakho
• Imisebe yesifuba - ukukhishwa
• Uhudo - yini ongayibuza udokotela - ingane yakho
• Uhudo - yini ongayibuza umhlinzeki wakho wezokunakekelwa kwempilo - umuntu omdala
• Umlomo owomile ngesikhathi sokwelashwa komdlavuza
• Ukudla ama-calories amaningi lapho ugula - abantu abadala
• Ukudla ama-calories amaningi lapho ugula - izingane
• Imisebe yomlomo nentamo - ukukhipha
• Imisebe ye-pelvic - ukukhishwa

• Umdlavuza - Ukuphila Nomdlavuza