I-Bursitis

I-bursitis ukuvuvukala nokucasuka kwe-bursa. I-bursa yisikhwama esigcwele uketshezi esisebenza njengomshoshaphansi phakathi kwemisipha, imisipha, namathambo.

I-bursitis ivame ukubangelwa ukusetshenziswa ngokweqile. Kungabangelwa nokuguqulwa kwezinga lomsebenzi, njengokuqeqeshwa kwemarathon, noma ukukhuluphala ngokweqile.

Ezinye izimbangela zibandakanya ukuhlukumezeka, isifo samathambo, isifo segciwane, noma ukutheleleka. Kwesinye isikhathi, imbangela ayitholakali.

I-Bursitis ivame ukuvela ehlombe, edolweni, endololwaneni nasinqeni. Ezinye izindawo ezingathinteka zifaka i-Achilles tendon nonyawo.

Izimpawu ze-bursitis zingafaka noma yikuphi okulandelayo:

• Ubuhlungu obuhlangene nobumnene lapho ucindezela ilunga
• Ukuqina nokuqaqamba lapho uhambisa ilunga elithintekile
• Ukuvuvukala, imfudumalo noma ubomvu phezu kwejoyinti
• Ubuhlungu ngesikhathi sokuhamba nokuphumula
• Ubuhlungu bungasabalala ezindaweni eziseduze

Umhlinzeki wezokunakekelwa kwempilo uzobuza ngomlando wakho wezokwelapha futhi enze ukuhlolwa komzimba.

Izivivinyo ezinga-odwa zifaka:

• Ukuhlolwa kwelabhorathri ukuhlolela ukutheleleka
• Isusa uketshezi kwi-bursa
• Isiko loketshezi
• I-Ultrasound
• I-MRI

Umhlinzeki wakho uzokhuluma nawe ngohlelo lokwelashwa ukukusiza ukuqalisa imisebenzi yakho ejwayelekile, kufaka phakathi amanye amathiphu alandelayo.

Amathiphu okudambisa ubuhlungu be-bursitis:

• Sebenzisa iqhwa izikhathi ezi-3 kuya kwezi-4 ngosuku ezinsukwini ezi-2 noma ezi-3 zokuqala.
• Vala indawo ebuhlungu ngethawula, bese ubeka iqhwa kuyo imizuzu engu-15. UNGALALI lapho ugcoba iqhwa. Ungathola isithwathwa uma usishiya isikhathi eside kakhulu.
• Phumuza ilunga.
• Lapho ulele, ungalali ohlangothini olune-bursitis.

I-bursitis ezungeze okhalweni, amadolo, noma iqakala:

• Zama ukungami isikhathi eside.
• Yima endaweni ethambile, ehlanganisiwe, enesisindo esilinganayo emlenzeni ngamunye.
• Ukubeka umcamelo phakathi kwamadolo akho lapho ulele ngohlangothi kungasiza ekunciphiseni ubuhlungu.
• Izicathulo eziphansi ezihlanganisiwe futhi zikhululekile zivame ukusiza.
• Uma ukhuluphele ngokweqile, ukwehlisa isisindo nakho kungasiza.

Kufanele ugweme imisebenzi ebandakanya ukunyakaza okuphindaphindwayo kwanoma yisiphi isitho somzimba lapho kungenzeka.

Ezinye izindlela zokwelapha zifaka:

• Imithi efana nama-NSAID (ibuprofen, naproxen)
• Ukwelashwa ngokomzimba
• Ukugqoka izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezinsimbi noma okwehlukaniswa ukusekela ukuhlangana nokusiza ekunciphiseni ukuvuvukala
• Ukuzivocavoca okwenzayo ekhaya ukwakha amandla nokugcina iselula ehlanganyelwe njengoba ubuhlungu buhamba
• Ukususa uketshezi kwi-bursa nokuthola isibhamu se-corticosteroid

Njengoba ubuhlungu buhamba, umhlinzeki wakho angaphakamisa ukuzivocavoca ukwakha amandla nokugcina ukunyakaza endaweni ebuhlungu.

Ezimweni ezingavamile, kwenziwa ukuhlinzwa.

Abanye abantu benza kahle ngokwelashwa. Lapho imbangela ingenakulungiswa, ungaba nobuhlungu besikhathi eside.

Uma i-bursa ithelelekile, iyavutha kakhulu futhi ibe buhlungu. Lokhu kuvame ukudinga ama-antibiotics noma ukuhlinzwa.

Shayela umhlinzeki wakho uma izimpawu zibuya noma zingathuthuki ngemuva kwamasonto amathathu kuya kwayi-4 okwelashwa, noma uma ubuhlungu buya ngokuya buba bukhulu.

Uma kungenzeka, gwema izinto ezibandakanya ukunyakaza okuphindaphindayo kwanoma yiziphi izitho zomzimba. Ukuqinisa imisipha yakho nokusebenza ibhalansi yakho kungasiza ekunciphiseni ubungozi be-bursitis.

Indololwane yomfundi; I-Olecranon bursitis; Idolo lendodakazi; I-Prepatellar bursitis; Ngaphansi kwe-Weaver; Ischial gluteal bursitis; I-cyst kaBaker; I-Gastrocnemius - i-semimembranosus bursa

• IBursa yendololwane
• IBursa yamadolo
• I-bursitis ehlombe

UBiundo JJ. I-Bursitis, i-tendinitis, nezinye izifo ze-periarticular nemithi yezemidlalo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 247.

UHogrefe C, uJones EM. I-tendinopathy kanye ne-bursitis. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 107.