Isifo senhliziyo nokusondelana

Uma ngabe une-angina, ukuhlinzwa kwenhliziyo, noma isifo senhliziyo, unga:

• Kazi ungaphinda futhi ucansi futhi nini
• Yiba nemizwa eyehlukene ngokuya ocansini noma ukusondelana nomlingani wakho

Cishe wonke umuntu onezinkinga zenhliziyo unale mibuzo nokukhathazeka. Into ewusizo kakhulu ongayenza ukukhuluma nabahlinzeki bakho bezempilo, oshade naye, umlingani wakho, noma abangane.

Kokubili wena nomhlinzeki wakho ningakhathazeka ngokuthi ukuya ocansini kuzoletha isifo senhliziyo. Umhlinzeki wakho angakutshela ukuthi kuphephile yini ukuya ocansini futhi.

Ngemuva kokuhlaselwa yinhliziyo noma inqubo yenhliziyo:

• Ungahle ube nokuhlolwa kokuvivinya umzimba, ukubona ukuthi inhliziyo yakho isabela kanjani ekuzivocavoca umzimba.
• Kwesinye isikhathi, okungenani amaviki amabili okuqala noma ngemuva kokuhlaselwa yisifo senhliziyo, umhlinzeki wakho angakweluleka ngokugwema ukuya ocansini.

Qiniseka ukuthi uyazi izimpawu ezingasho ukuthi inhliziyo yakho isebenza kanzima kakhulu. Kubandakanya:

• Ubuhlungu besifuba noma ingcindezi
• Uzizwa unekhanda elincane, unesiyezi, noma uqulekile
• Isicanucanu
• Ukuphefumula kanzima
• I-pulse engalingani noma esheshayo

Uma unanoma iyiphi yalezi zimpawu emini, gwema ukuya ocansini bese ukhuluma nomhlinzeki wakho. Uma uqaphela lezi zimpawu ngesikhathi (noma ngemuva nje) kokuya ocansini, yeka lo msebenzi. Shayela umhlinzeki wakho ukuxoxa ngezimpawu zakho.

Ngemuva kokuhlinzwa kwenhliziyo noma ukuhlaselwa yinhliziyo, umhlinzeki wakho angasho ukuthi kuphephile ukulala ocansini futhi.

Kepha izingqinamba zakho zempilo zingashintsha indlela ozizwa ngayo noma ozwa ngayo ucansi nokuxhumana okusondelene nomlingani wakho. Ngaphandle kokukhathazeka ngokuhlaselwa yisifo senhliziyo ngesikhathi socansi, ungazizwa:

• Awunantshisekelo yokuya ocansini noma ukusondelana nomlingani wakho
• Njengocansi alujabulisi kangako
• Kuyadabukisa noma kucindezelekile
• Zizwe ukhathazekile noma ucindezelekile
• Njengokuthi ungumuntu ohlukile manje

Abesifazane bangaba nenkinga yokuzizwa bevukile. Amadoda angaba nenkinga yokuthola noma ukugcina ukwakhiwa, noma abe nezinye izinkinga.

Umlingani wakho angaba nemizwa efanayo naleyo onayo futhi angesaba ukulala nawe.

Uma unemibuzo noma ukukhathazeka mayelana nokusondelana, khuluma nomhlinzeki wakho. Umhlinzeki wakho angakusiza uthole ukuthi yini ebangela inkinga futhi uphakamise izindlela zokubhekana nayo.

• Kungase kungabi lula ukukhuluma ngezinto ezinjalo eziyimfihlo, kepha kungahle kube khona ukwelashwa okungakusiza.
• Uma ukuthola kunzima ukukhuluma nodokotela wenhliziyo yakho ngalezi zihloko, khuluma nomhlinzeki wakho wokunakekela oyinhloko.

Uma ucindezelekile, ukhathazekile, noma wesaba, ukwelashwa kwezokwelapha noma ukukhuluma kungasiza. Amakilasi ekuguqukeni kwendlela yokuphila, ukuphathwa kwengcindezi, noma ukwelashwa kungakusiza, amalungu omndeni, nabalingani.

Uma inkinga ibangelwa yimiphumela emibi yomuthi owuthathayo, lowo muthi ungalungiswa, ushintshwe, noma ungezwe omunye umuthi.

Amadoda anenkinga yokuthola noma ukugcina ukwakhiwa angahle anikezwe umuthi wokwelapha lokhu. Lokhu kufaka phakathi imithi efana ne-sildenafil (Viagra), i-vardenafil (i-Levitra), ne-tadalafil (i-Cialis).

• Le mithi engenhla kungenzeka ingaphephi uma usebenzisa omunye umuthi. Ungazithathi uma uthatha i-nitroglycerin noma i-nitrate. Ukuthatha zombili lezi zinhlobo zemithi kungaholela ekwehleni okusongela impilo komfutho wegazi.
• Ungayithengi le mithi ngeposi noma ngomunye udokotela ongawazi umlando wakho wezempilo ogcwele. Ukuze uthole incwadi kadokotela efanele, khuluma nodokotela owazi umlando wakho wezempilo nayo yonke imithi oyiphuzayo.

Uma unezimpawu ezintsha zokukhathazeka kwenhliziyo ngesikhathi somsebenzi wezocansi, yeka lo msebenzi. Shayela umhlinzeki wakho ukuthola iseluleko. Uma izimpawu zingapheli kungakapheli imizuzu emihlanu kuya kweyishumi, shayela ku-911 noma inombolo ephuthumayo yendawo.

U-Levine GN, uSteinke EE, u-Bakaeen FG, et al. Umsebenzi wezocansi nesifo senhliziyo: isitatimende sesayensi esivela ku-American Heart Association. Ukujikeleza. 2012; 125 (8): 1058-1072. I-PMID: 22267844 pubmed.ncbi.nlm.nih.gov/22267844/.

UMorrow DA, de Lemos JA. Isifo senhliziyo esisimeme. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 61.

UScott KM, uTemme KE. Ukungasebenzi ngokocansi nokukhubazeka. Ku: Cifu DX, ed. I-Braddom's Physical Medicine kanye nokuvuselelwa. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 22.

USteinke EE, Jaarsma T, Barnason SA, Byrne M, et al. Ukwelulekwa ngokocansi kwabantu abanezifo zenhliziyo nemithambo kanye nabalingani babo: idokhumenti yokuvumelana evela ku-American Heart Association kanye noMkhandlu we-ESC we-Cardiovascular Nursing and Allied Professions (CCNAP). Inhliziyo ye-Eur J. 2013; 34 (41): 3217-3235. I-PMID: 23900695 pubmed.ncbi.nlm.nih.gov/23900695/.

• Isifo senhliziyo
• Izifo Zenhliziyo
• Impilo Yezocansi