Isinusitis kubantu abadala - ukunakekelwa kwangemva kokunakekelwa

Izono zakho zingamakamelo okhakhayini lwakho azungeze ikhala lakho namehlo. Bagcwele umoya. ISinusitis ukutheleleka kwala magumbi, okudala ukuthi avuvuke noma avuvuke.

Izimo eziningi ze-sinusitis ziyazicacela. Isikhathi esiningi, awudingi ama-antibiotic uma i-sinusitis yakho ihlala isikhathi esingaphansi kwamasonto amabili. Noma ngabe usebenzisa ama-antibiotic, anganciphisa kancane isikhathi ogula ngaso.

Umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka anikeze ama-antibiotic uma i-sinusitis yakho ihlala isikhathi eside kunamasonto ama-2 noma iphinda ibuye kaningi.

Umhlinzeki wakho futhi angakudlulisela kudokotela wendlebe, impumulo, nomphimbo noma uchwepheshe wokungezwani komzimba.

Ukugcina i-mucus izacile kuzoyisiza ukuthi iphume ezonweni zakho futhi ikhulule izimpawu zakho. Ukuphuza uketshezi oluningi olucacile kungenye indlela yokwenza lokhu. Unga:

• Faka indwangu yokufudumala, emanzi ebusweni bakho izikhathi eziningana ngosuku.
• Donsa umusi izikhathi ezimbili kuya kwezine ngosuku. Enye indlela yokwenza lokhu ukuhlala endlini yokugezela ishawari isebenza. UNGAHAMBI umoya oshisayo.
• Futha ngosawoti wamakhala izikhathi eziningana ngosuku.

Sebenzisa umswakama ukugcina umoya ekamelweni lakho umanzi.

Ungathenga izifutho zamakhala ezisusa ukucindezela noma isiminyaminya ngaphandle kokuyalelwa ngudokotela. Kungasiza ekuqaleni, kepha ukuzisebenzisa izinsuku ezingaphezu kwezingu-3 kuya kwezingu-5 kungadala ukuthi izimpawu zakho zibe zimbi kakhulu.

Ukuze uqhubeke nokunciphisa izimpawu zakho, zama ukugwema okulandelayo:

• Ukundiza lapho uminyene
• Kushisa kakhulu noma kubanda kakhulu noma ukushintsha okungazelelwe kokushisa
• Ukugoba ubhekise ikhanda phansi

Imizimba engalawulwa kahle ingenza ukutheleleka ngezifo kube nzima ukwelashwa.

Ama-antihistamine kanye ne-nasal corticosteroid sprays yizinhlobo ezimbili zemithi ezisebenza kahle ngezimpawu zokungezwani komzimba.

Ungenza izinto eziningi ukunciphisa ukuvezwa kwakho kuzimbangela, izinto ezenza ukungezwani komzimba kwakho kube kubi kakhulu.

• Nciphisa uthuli nothuli ekhaya.
• Lawula isikhunta, ngaphakathi nangaphandle.
• Gwema ukuvezwa kokutshala impova nezilwane ezibangela izimpawu zakho.

Ungazelapheki ngokuthatha ama-antibiotics asele ongawa nawo ekhaya. Uma umhlinzeki wakho echaza ama-antibiotic wokutheleleka ngeso lakho, landela le mithetho ejwayelekile yokuyithatha:

• Thatha wonke amaphilisi njengokuyalelwa, noma ngabe uzizwa ungcono ngaphambi kokuwaqeda.
• Njalo lahla noma yimaphi amaphilisi wama-antibiotic ongasetshenziswanga ongahle ube nawo ekhaya.

Buka imiphumela emibi ejwayelekile yama-antibiotic, kufaka phakathi:

• Ukuqhuma kwesikhumba
• Uhudo
• Kwabesifazane, imvubelo ukutheleleka kwesitho sangasese sowesifazane (i-vaginitis)

Nciphisa ukucindezeleka futhi ulale ngokwanele. Ukungalali ngokwanele kukwenza ube sethubeni lokugula.

Ezinye izinto ongazenza ukuvikela ukutheleleka:

• Yeka ukubhema
• Gwema intuthu kagwayi
• Thola umkhuhlane njalo ngonyaka
• Geza izandla zakho kaningi, njengasemuva kokuxhawula izandla zabanye abantu
• Phatha ukungezwani komzimba kwakho

Shayela umhlinzeki wakho uma:

• Izimpawu zakho zihlala isikhathi eside kunezinsuku eziyi-10 kuya kwezingu-14.
• Unekhanda elibuhlungu elingabi ngcono uma usebenzisa umuthi wezinhlungu.
• Unomkhuhlane.
• Usenezimpawu ngemuva kokuwaphuza kahle onke ama-antibiotic akho.
• Unezinguquko kumbono wakho.
• Uyaqaphela ukukhula okuncane emakhaleni akho.

Ukutheleleka kweSinus - ukuzinakekela; I-Rhinosinusitis - ukuzinakekela

• I-sinusitis engapheli

UDeMuri GP, uWald ER. Isinusitis. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 62.

UMurr AH. Sondela esigulini ngezifo zempumulo, isinus, nezindlebe. Ku: IGoldman L, iSchafer AI, ama-eds. IGoldman's Cecil Medicine. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 398.

URosenfeld RM, uPiccirillo JF, uChandrasekhar SS, et al. Isiqondisi somkhuba womtholampilo (buyekeza): i-sinusitis yabantu abadala. I-Otolaryngol Head Neck Surg. 2015; 152 (2 Suppl): S1-S39. I-PMID: 25832968 pubmed.ncbi.nlm.nih.gov/25832968/.

• Isinusitis