Ukukhishwa kwentamo - ukukhishwa

Ukuhlukaniswa kwentamo ukuhlinzwa ukususa ama-lymph node entanyeni yakho. Amaseli avela kumdlavuza emlonyeni noma emphinjeni angahamba ku-lymph fluid futhi abhajwe kuma-lymph node akho. Ama-lymph node asuswa ukuvimbela umdlavuza ukuthi usabalalele kwezinye izingxenye zomzimba wakho.

Kungenzeka ube sesibhedlela izinsuku ezimbili kuya kwezi-3. Ukusiza ukulungela ukugoduka, kungenzeka ukuthi uthole usizo nge:

• Ukuphuza, ukudla, mhlawumbe nokukhuluma
• Ukunakekela isilonda sakho sokuhlinzwa kunoma imuphi umsele
• Usebenzisa imisipha yakho yamahlombe nentamo
• Ukuphefumula nokuphatha uketshezi emphinjeni wakho
• Ukuphatha ubuhlungu bakho

Umhlinzeki wakho wezokunakekelwa kwempilo uzokunika incwadi kadokotela yemithi yezinhlungu. Yigcwalise lapho ugoduka ukuze ube nomuthi lapho uwudinga. Thatha umuthi wakho wezinhlungu lapho uqala ukuba nezinhlungu. Ukulinda isikhathi eside ukuthatha kungavumela ubuhlungu bakho ukuba bube bukhulu kunalokho obekufanele ukwenze.

UNGAYITHATHI i-aspirin, ibuprofen (Advil, Motrin), noma naproxen (Aleve, Naprosyn). Le mithi ingakhuphula ukopha.

Uzoba nokudla okuyisisekelo noma umthungo enxebeni. Ungase futhi ube nokubomvu okuncane nokuvuvukala emasontweni ambalwa okuqala ngemuva kokuhlinzwa.

Ungahle ukhiphe intamo entanyeni lapho uphuma esibhedlela. Umhlinzeki uzokutshela ukuthi ungayinakekela kanjani.

Isikhathi sokuphulukisa sizoncika ekutheni kungakanani izicubu ezisusiwe.

Ungadla ukudla kwakho okujwayelekile ngaphandle kokuthi umhlinzeki wakho akunikeze ukudla okukhethekile.

Uma ubuhlungu entanyeni yakho nasemphinjeni kwenza kube nzima ukudla:

• Thatha umuthi wakho wezinhlungu imizuzu engama-30 ngaphambi kokudla.
• Khetha ukudla okuthambile, njengobhanana ovuthiwe, okusanhlamvu okushisayo nenyama nemifino eqoshiwe emanzi.
• Nciphisa ukudla okunzima ukuhlafuna, njengezikhumba zezithelo, amantongomane nenyama eqinile.
• Uma uhlangothi olulodwa lobuso noma lomlomo lubuthakathaka, hlafuna ukudla ohlangothini oluqinile lomlomo wakho.

Qaphela izinkinga zokugwinya, njenge:

• Ukukhwehlela noma ukuklinya, ngesikhathi sokudla noma ngemuva kokudla
• Ukukhala umsindo kusuka emphinjeni wakho ngesikhathi noma ngemuva kokudla
• Ukususwa komqala ngemuva kokuphuza noma ukugwinya
• Ukuhlafuna kancane noma ukudla
• Ukukhwehlela ukudla emuva emuva kokudla
• Ama-hiccups ngemuva kokugwinya
• Ukungakhululeki kwesifuba ngesikhathi noma ngemuva kokugwinya
• Ukwehla kwesisindo okungachazeki

• Ungahambisa intamo yakho kancane eceleni, phezulu naphansi. Unganikezwa izivivinyo zokwelula ekhaya. Gwema ukuqina imisipha yakho yentamo noma ukuphakamisa izinto ezinesisindo esingaphezu kwamakhilogremu ayi-10 noma ama-4.5 kilograms (kg) amasonto ama-4 kuye kwayi-6.
• Zama ukuhamba nsuku zonke. Ungabuyela kwezemidlalo (igalofu, ithenisi, nokugijima) ngemuva kwamasonto amane kuya kwayisithupha.
• Iningi labantu liyakwazi ukubuyela emsebenzini emavikini amabili kuya kwamathathu. Buza umhlinzeki wakho ukuthi kulungile nini ukuthi ubuyele emsebenzini.
• Uzokwazi ukushayela lapho ukwazi ukujikisa ihlombe lakho ngokwanele ukuze ubone ngokuphepha. UNGAYISHAYELI ngenkathi uphuza umuthi wezinhlungu (we-narcotic). Buza umhlinzeki wakho uma KULUNGILE ukuthi uqale ukushayela.
• Qiniseka ukuthi ikhaya lakho liphephile ngenkathi usalulama.

Uzodinga ukufunda ukunakekela isilonda sakho.

• Ungathola ukhilimu okhethekile wama-antibiotic esibhedlela ukuze uwagcobe enxebeni lakho. Qhubeka wenze lokhu izikhathi ezimbili noma ezintathu ngosuku ngemuva kokuya ekhaya.
• Ungageza ngemuva kokubuyela ekhaya. Geza isilonda sakho ngobumnene ngensipho namanzi. UNGAKHUHLI noma uvumele ishawa ifafaze ngqo esilondeni sakho.
• UNGAZI ukugeza kubhavu emasontweni okuqala ambalwa ngemuva kokuhlinzwa kwakho.

Uzodinga ukubona umhlinzeki wakho ekuvakasheleni okulandelayo ezinsukwini eziyi-7 kuya kwezingu-10. Ama-suture noma okuyisisekelo kuzosuswa ngalesi sikhathi.

Shayela umhlinzeki wakho uma:

• Unemfiva engaphezu kuka-100.5 ° F (38.5 ° C).
• Umuthi wakho wezinhlungu awusebenzi ukudambisa izinhlungu zakho.
• Amanxeba akho okuhlinzwa ayopha, abomvu noma afudumele uma uthintwa, noma unamapayipi aminyene, aphuzi, aluhlaza, noma anobisi.
• Unezinkinga ngomsele.
• Awukwazi ukudla nokunciphisa isisindo ngenxa yezinkinga zokugwinya.
• Uyaklinya noma ukhwehlele lapho udla noma ugwinya.
• Kunzima ukuphefumula.

Ukuhlukaniswa kwentamo okukhulu - ukukhishwa; Ukuhlukaniswa okuguqukayo kwentamo okushintshiwe - ukukhishwa; Ukukhishwa kwentamo okukhethiwe - ukukhishwa

I-Callender GG, Udelsman R. Indlela yokuhlinzwa yomdlavuza we-thyroid. Ku: UCameron JL, uCameron AM, ama-eds. Ukwelashwa Kwamanje. Umhla ka-12. IPhiladelphia, PA: Elsevier; 2017: 782-786.

URobbins KT, uSamant S, uRonen O. Ukuhlukaniswa kwentamo. Ku: Flint PW, Haughey BH, Lund V, et al, ama-eds. I-Cummings Otolaryngology: Ukuhlinzwa Kwekhanda Nentamo. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 119.

• Umdlavuza Wekhanda Nentamo