Ungabhekana Kanjani Nokukhathazeka Kokuhlolwa Kwezokwelapha

-Delile

• Kuyini ukukhathazeka kokuhlolwa kwezokwelapha?
• Yiziphi izinhlobo ezahlukahlukene zokuhlolwa kwezokwelapha?
• Yiziphi izinhlobo zokukhathazeka kokuhlolwa kwezokwelapha?
• Ngibhekana kanjani nokukhathazeka kokuhlolwa kwezokwelapha?
• Izinkomba

Kuyini ukukhathazeka kokuhlolwa kwezokwelapha?

Ukukhathazeka kokuhlolwa kwezokwelapha ukwesaba ukuhlolwa kwezokwelapha. Ukuhlolwa kwezokwelapha izinqubo ezisetshenziselwa ukuxilonga, ukuvivinya, noma ukuqapha izifo nezimo ezahlukahlukene. Ngenkathi abantu abaningi kwesinye isikhathi bezizwa benovalo noma bengakhululeki ngokuhlolwa, akuvamisile ukudala izinkinga noma izimpawu ezinzima.

Ukukhathazeka kokuhlolwa kwezokwelapha kungaba kubi kakhulu. Kungaba uhlobo lwe-phobia. I-phobia yisifo sokukhathazeka esibangela ukwesaba okukhulu, okungenangqondo kokuthile okubeka ingozi encane noma okungekho nhlobo. I-Phobias nayo ingadala izimpawu zomzimba njengokushaya kwenhliziyo okusheshayo, ukuphefumula okuncane nokuthuthumela.

Yiziphi izinhlobo ezahlukahlukene zokuhlolwa kwezokwelapha?

Izinhlobo ezivame kakhulu zokuhlolwa kwezokwelapha yilezi:

• Ukuhlolwa koketshezi lomzimba. Uketshezi lomzimba wakho lubandakanya igazi, umchamo, umjuluko namathe. Ukuhlola kuhilela ukuthola isampula loketshezi.
• Ukuhlola ukuhlolwa. Lezi zivivinyo zibheka ingaphakathi lomzimba wakho. Ukuhlolwa kokufanekisa kufaka ama-x-ray, i-ultrasound, kanye ne-magnetic resonance imaging (MRI). Olunye uhlobo lokuhlolwa kwe-imaging yi-endoscopy. I-Endoscopy isebenzisa ishubhu elincane elikhanyisiwe elinekhamera efakwa emzimbeni. Inikeza izithombe zezitho zangaphakathi nezinye izinhlelo.
• Isidumbu. Lokhu ukuhlolwa okuthatha isampula elincane lezicubu ukuhlolelwa. Isetshenziselwa ukuhlola umdlavuza nezinye izimo ezithile.
• Ukulinganiswa kwemisebenzi yomzimba. Lezi zivivinyo zihlola ukusebenza kwezitho ezahlukene. Ukuhlola kungabandakanya ukuhlola ukusebenza kukagesi kwenhliziyo noma kobuchopho noma ukukala ukusebenza kwamaphaphu.
• Ukuhlolwa kofuzo. Lezi zivivinyo zihlola amaseli esikhunjeni, emnkantsheni, noma kwezinye izindawo. Zivame ukusetshenziselwa ukuxilonga izifo zofuzo noma ukuthola ukuthi ngabe usengozini yokuthola isifo sofuzo.

Lezi zinqubo zinganikeza imininingwane ebalulekile ngempilo yakho. Ukuhlolwa okuningi kunengozi encane noma akunabungozi. Kepha abantu abanokukhathazeka kokuhlolwa kwezokwelapha bangesaba kakhulu ukuhlolwa ukuthi babagweme ngokuphelele. Futhi lokhu empeleni kungabeka impilo yabo engcupheni.

Yiziphi izinhlobo zokukhathazeka kokuhlolwa kwezokwelapha?

Izinhlobo ezivame kakhulu zokukhathazeka ngokwelashwa (ama-phobias) yilezi:

• I-Trypanophobia, ukwesaba izinaliti. Abantu abaningi banokwesaba izinaliti, kepha abantu abane-trypanophobia banokwesaba ngokweqile imijovo noma izinaliti. Lokhu kwesaba kungabamisa ekutholeni izivivinyo ezidingekayo noma ukwelashwa. Kungaba yingozi ikakhulukazi kubantu abanezimo ezingalapheki zokwelashwa ezidinga ukuhlolwa kaningi noma ukwelashwa.
• Iatrophobia, ukwesaba odokotela nokuhlolwa kwezokwelapha. Abantu abane-iatrophobia bangagwema ukubona abahlinzeki bezokunakekelwa kwezempilo ukunakekelwa okujwayelekile noma lapho banezimpawu zokugula. Kodwa ezinye izifo ezincane zingaphenduka zibe zimbi noma zibulale uma zingalashwa.
• I-Claustrophobia, ukwesaba izikhala ezivalekile. I-Claustrophobia ingathinta abantu ngezindlela eziningi ezahlukene. Ungathola i-claustrophobia uma uthola i-MRI. Ngesikhathi se-MRI, ufakwa ngaphakathi komshini wokuskena ofakwe ngaphakathi, okwe-tube. Isikhala esithwebeni sincane futhi sincane.

Ngibhekana kanjani nokukhathazeka kokuhlolwa kwezokwelapha?

Ngenhlanhla, kunezindlela ezithile zokuphumula ezinganciphisa ukukhathazeka kokuhlolwa kwakho kwezokwelapha, kufaka phakathi:

• Ukuphefumula okujulile. Phefumula kathathu kancane. Bala kube kathathu ngakunye, bese uyaphinda. Yehlisa ijubane uma uqala ukuzizwa unekhanda elincane.
• Ukubala. Bala uye ku-10, kancane futhi uthule.
• Izithombe. Vala amehlo akho bese ufaka isithombe noma indawo ekwenza uzizwe ujabulile.
• Ukuphumula kwemisipha. Gxila ekwenzeni imisipha yakho izizwe ikhululekile futhi ikhululekile.
• Ukukhuluma. Xoxa nothile ekamelweni. Kungakusiza ukukuphazamisa.

Uma une-trypanophobia, iatrophobia, noma i-claustrophobia, lawa macebiso alandelayo angasiza ekunciphiseni uhlobo oluthile lokukhathazeka.

Nge-trypanophobia, ukwesaba izinaliti:

• Uma kungadingeki ukhawule noma ugweme uketshezi ngaphambi kwesikhathi, phuza amanzi amaningi kusuku olungaphambi kokusa kokuhlolwa kwegazi. Lokhu kufaka uketshezi oluningi emithanjeni yakho futhi kungenza kube lula ukudonsa igazi.
• Buza umhlinzeki wakho ukuthi ungathola yini ukubulala izinzwa ngezihloko ukuze unciphise isikhumba.
• Uma ukubona kwenaliti kukukhathaza, vala amehlo akho noma ufulathele ngesikhathi sokuhlolwa.
• Uma unesifo sikashukela futhi udinga ukuthola imijovo ejwayelekile ye-insulin, ungakwazi ukusebenzisa enye indlela engenaliti, njenge-jet injector. I-jet injector ihambisa i-insulin isebenzisa indiza enengcindezi ephezulu, esikhundleni senaliti.

Nge-iatrophobia, ukwesaba odokotela nokuhlolwa kwezokwelapha:

• Letha umngane noma ilungu lomndeni ekuqokweni kwakho ukuze uthole ukwesekwa.
• Letha incwadi, umagazini, noma okunye okuzokuphazamisa ngenkathi ulinde ukuqokwa kwakho.
• Ngokuthola i-iatrophobia elinganiselayo noma ebucayi, ungahle uthande ukucabanga ngokufuna usizo kochwepheshe bezempilo yengqondo.
• Uma uzizwa ukhululekile ukukhuluma nomhlinzeki wakho, buza ngemithi engakusiza ukunciphisa ukukhathazeka kwakho.

Ukugwema i-claustrophobia ngesikhathi se-MRI:

• Buza umhlinzeki wakho wezokunakekelwa kwempilo ngesidambisi esincane ngaphambi kokuhlolwa.
• Buza umhlinzeki wakho ukuthi ungahlolwa yini kuskena esivulekile se-MRI esikhundleni se-MRI yendabuko. Izikena ezivulekile ze-MRI zikhulu futhi zinohlangothi oluvulekile. Kungakwenza uzizwe ungaphansi kwe-claustrophobic. Izithombe ezikhiqizwayo kungenzeka zingabi njengalezo ezenziwe kwi-MRI yendabuko, kepha kusengaba usizo ekwenzeni ukuxilongwa.

Ukugwema ukuhlolwa kwezokwelapha kungaba yingozi empilweni yakho. Uma uhlushwa yiluphi uhlobo lokukhathazeka kwezokwelapha, kufanele ukhulume nomhlinzeki wakho wokunakekelwa kwezempilo noma uchwepheshe wezempilo yengqondo.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.